EFT Therapy Wilmslow Cheshire
EFT Tapping in Wilmslow
Are you looking for an EFT Practitioner in Wilmslow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wilmslow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of healers, scientists, fortune-tellers as well as lay people.
Commonly described as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional intensity as well as pain. These blockages in our power system, in addition to challenging us emotionally, usually bring about limiting beliefs as well as practices as well as a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical as well as consist of uncertainty as well as self esteem, sensation stuck nervous or depressed, or the introduction of compulsive as well as addicting practices. It is additionally currently ultimately commonly accepted that emotional disharmony is a crucial factor in physical symptoms as well as dis-ease and consequently these techniques are being extensively utilized on physical concerns, consisting of persistent ailment with typically impressive outcomes. Therefore these techniques are being approved a growing number of in clinical and psychiatric circles in addition to in the series of psychiatric therapies as well as healing disciplines.
An EFT therapy includes using fingertips rather than needles to touch on completion factors of power meridians that are located simply beneath the surface of the skin. The therapy is non-invasive and also services the principles of making modification as easy and also as pain free as possible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been largely overlooked by Western Healing Practices and also as they are unveiled in our present times, human process is reopening itself to the failed to remember reality that everything is Energy and also the potential that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has offered countless people with relief from various issues and conditions, commonly in startlingly double-quick time as well as after long and also agonizing periods of looking for a remedy. The variety of successful treatments have ranged from trauma and abuse, fears, self sabotaging practices patterns, to deep collection emotional problems of anxiety and also clinical depression, dependencies, physical health problem, to name yet a couple of.
EFT is drawing attention from the wide spectrum of healing specialists; from the researchers to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back awareness and also rely on the natural recovery capacities of our body and mind, supplying ground-breaking chances to attaining physical and emotional well-being in a faster timespan.
Due to the fact that the techniques are so easy, they can be used effectively as a self-help tool, which equips people to actively contribute to their very own healing as well as advancement procedure. This helps with a much faster alleviation process, formerly thought difficult by medical care experts that advocated lengthy (& typically unpleasant) hours in psychotherapeutic or medical care, typically with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic occupations, yet rather serve to contribute to an alternative recovery process.
EFT works to remove such interruptions and eliminate the resulting emotional response or strength to restore emotional harmony and also deal remedy for physical discomfort.
This is done by focusing on the details issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and concentrating on source, helps with a "straightening out" of the power system consequently getting rid of the "short circuit" to the body's learnt feedback or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's worry of water managed her life and maintained her from daily activities. She was not able to take her youngsters to the beach and also was not able to drive near the sea; she grew frightened when it rained, as well as might not even stand up to the sight of water on television. She had vivid nightmares involving water.
Callahan and also Mary had actually been servicing this trouble together for over a year. Finally, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary extreme distress, and though she discovered methods to deal with the intense anxiety and emotional pain, she did not overcome her anxiety. They reviewed her problem, and also how to conquer it, but without success.
Her concern of being near the water caused Mary tummy pains - an usual "gut reaction." Dr. Callahan had actually lately been researching traditional Chinese medications, and finding out about meridians. Unexpectedly he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could treat her belly discomforts.
Even more remarkably, her anxiety of water went away, also! She ran down to the pool and began sprinkling herself with water, rejoicing in her newfound freedom from worry.
Based on this exploration, Dr. Callahan began a series of examinations to establish and improve this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT needed professionals to tap on a certain series of meridians (called an algorithm) for every different issue. Identifying the issue required a technique called muscle mass testing, in which the specialist would certainly determine the family member toughness of a muscle, while the person explored different ideas or declarations.
Gary observed duplicated scenarios where the trouble was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the individual was still helped. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate tap, no matter what the scenario.
As a result of this, countless individuals have used Tapping for diseases and to settle emotional troubles. Tapping experts have examined the techniques and trained to tackle extra difficult as well as challenging situations, and these devoted professionals report more successful applications everyday. An increasing number of people are discovering and checking out Tapping. Many are finding how Tapping can change their lives.