Comment fonctionne l’EFT ? Emotional Freedom Technique



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Vincent Roucayrol Hypnothérapeute et praticien en Thérapies Brèves

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EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Power Psychology which is capturing the interest of healers, scientists, spiritualists and also lay individuals.

Typically referred to as "Psychological acupressure", the technique works by launching clogs within the energy system which are the source of emotional strength and also pain. These clogs in our power system, in addition to testing us mentally, frequently lead to restricting beliefs as well as behaviors as well as a failure to live life harmoniously.

An EFT treatment entails making use of fingertips instead of needles to touch on the end factors of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive and works on the principles of making modification as simple and also as pain cost-free as possible.

EFT is a common sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been greatly ignored by Western Recovery Practices and as they are revealed in our existing times, human process is reopening itself to the failed to remember reality that everything is Power as well as the potential that this supplies us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given hundreds of people with remedy for all type of issues as well as problems, commonly in startlingly quick time as well as after long and also unpleasant durations of searching for a remedy. The variety of successful treatments have actually ranged from trauma and abuse, phobias, self messing up practices patterns, to deep set emotional problems of stress and anxiety and depression, dependencies, physical ailment, to call however a couple of.

EFT is upstaging the wide spectrum of healing experts; from the scientists to the fortune-tellers and also every person between. It is at the heart of the rejoining of the old as well as new paradigms.

EFT recovers awareness and also trust in the all-natural recovery capacities of our body and mind, giving ground-breaking chances to attaining physical and emotional health in a faster timespan.

Since the techniques are so straightforward, they can be used efficiently as a self-help tool, which empowers people to proactively add to their own healing as well as growth process. This facilitates a much faster relief process, previously thought difficult by medical care experts that supported prolonged (& usually unpleasant) hours in psychotherapeutic or treatment, frequently with minimal results. These techniques do not challenge the clinical and psychotherapeutic careers, however instead offer to contribute to an alternative healing process.

EFT works to remove such disruptions and also get rid of the resulting emotional reaction or intensity to bring back emotional harmony and also deal relief from physical pain.

This is done by focusing on the specific trouble whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing and focusing on root causes, helps with a "straightening" of the energy system thereby removing the "short circuit" to the body's found out reaction or negative emotion.

It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's concern of water regulated her life as well as maintained her from daily tasks. She was unable to take her kids to the beach and also was unable to drive near the sea; she grew fearful when it rained, and could not also stand up to the view of water on television. She had vivid problems including water.

Dr. Callahan as well as Mary had actually been working on this problem with each other for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's home.

Her fear of being near the water triggered Mary stomach pains - an usual "instinct." Dr. Callahan had actually lately been studying standard Chinese medications, and also learning about meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could cure her tummy pains.

Mary touched her cheekbone as guided, as well as this little activity altered medical background! The response seemed miraculous, to both Mary as well as Dr. Callahan. Her stomach discomforts went away. Also a lot more exceptionally, her anxiety of water went away, as well! She ran down to the pool and also started splashing herself with water, rejoicing in her newfound freedom from fear.

Based on this exploration, Dr. Callahan began a collection of examinations to create as well as refine this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary problems.

TFT required specialists to touch on a specific series of meridians (called a formula) for each and every various trouble. Identifying the problem called for a technique called muscle mass testing, where the practitioner would certainly measure the relative toughness of a muscle, while the individual checked out various ideas or statements.

Gary observed repeated scenarios in which the trouble was incorrectly detected or the expert tapped out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.

Gary established EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, basic series of points to touch, no matter what the scenario.

Since of this, thousands of individuals have actually used Touching for diseases and to fix emotional problems. Tapping experts have actually examined the techniques and also educated to take on much more complex as well as difficult cases, and also these devoted practitioners report more successful applications everyday.