Comment fonctionne l’EFT ? Emotional Freedom Technique



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Vincent Roucayrol Hypnothérapeute et praticien en Thérapies Brèves

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EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the interest of healers, scientists, fortune-tellers as well as lay people.

Usually described as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the source of emotional intensity and pain. These clogs in our power system, along with testing us mentally, usually lead to limiting beliefs and behaviors and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and consist of lack of confidence and self-confidence, sensation stuck anxious or clinically depressed, or the introduction of compulsive and addictive behaviours. It is additionally now lastly commonly accepted that emotional disharmony is an essential consider physical signs and also dis-ease and also therefore these techniques are being thoroughly used on physical issues, including chronic ailment with often astounding outcomes. Therefore these techniques are being approved increasingly more in medical and also psychiatric circles in addition to in the variety of psychiatric therapies and healing disciplines.

An EFT treatment involves using fingertips instead of needles to touch on the end points of energy meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive and services the principles of making change as simple and also as discomfort complimentary as possible.

EFT is a sound judgment approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been mostly disregarded by Western Recovery Practices and also as they are introduced in our current times, human process is reopening itself to the neglected fact that whatever is Power as well as the capacity that this offers us.

In the short time because it's creation by Gary Craig in the 1990's, EFT has actually given countless individuals with relief from all type of issues as well as problems, typically in amazingly double-quick time and also after long as well as unpleasant periods of searching for a remedy. The variety of successful therapies have varied from trauma as well as misuse, phobias, self screwing up practices patterns, to deep collection emotional problems of anxiety as well as depression, dependencies, physical health problem, to call yet a few.

EFT is upstaging the wide spectrum of healing experts; from the researchers to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and new standards.

EFT restores recognition and rely on the natural recovery abilities of our mind and body, providing ground-breaking opportunities to accomplishing physical and also emotional wellness in a faster time frame.

Because the techniques are so basic, they could be used effectively as a self-help device, which encourages people to actively add to their very own recovery as well as advancement process. This assists in a much faster relief procedure, previously believed impossible by medical care experts who supported lengthy (& often unpleasant) hours in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not discredit the medical and also psychotherapeutic professions, however rather offer to add to a holistic recovery process.

EFT functions to get rid of such interruptions and get rid of the resulting emotional response or strength to restore emotional consistency and offer relief from physical pain.

This is done by focusing on the particular trouble whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as concentrating on source, promotes a "straightening out" of the energy system thereby removing the "brief circuit" to the body's found out reaction or unfavorable emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's fear of water managed her life and kept her from daily activities.

Callahan and Mary had been working with this problem with each other for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and also though she found ways to handle the extreme anxiety as well as emotional discomfort, she did not overcome her fear. They discussed her problem, and also the best ways to overcome it, yet without success.

Her concern of being near the water caused Mary stomach discomforts - an usual "instinct." Dr. Callahan had actually just recently been researching typical Chinese medications, and learning about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may cure her belly pains.

Mary touched her cheekbone as directed, and also this little action transformed medicinal history! The feedback seemed remarkable, to both Mary as well as Dr. Callahan. Her belly pains vanished. Yet a lot more incredibly, her phobia of water disappeared, also! She ran down to the pool as well as began sprinkling herself with water, enjoying her newfound freedom from fear.

Based upon this exploration, Dr. Callahan started a series of examinations to create as well as improve this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary issues.

TFT called for professionals to touch on a particular series of meridians (called an algorithm) for each and every different trouble. Detecting the issue needed a technique called muscular tissue testing, wherein the expert would certainly determine the loved one stamina of a muscle mass, while the individual discovered different ideas or statements.

Gary observed duplicated situations where the problem was improperly identified or the professional tapped out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.

Gary Craig developed EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, basic series of indicate touch, whatever the circumstance.

Because of this, hundreds of individuals have utilized Tapping for health problems as well as to solve emotional problems. Touching specialists have actually studied the techniques and trained to handle more complicated as well as difficult cases, as well as these dedicated experts report more effective applications day-to-day. An increasing number of individuals are uncovering as well as exploring Tapping. Many are uncovering just how Tapping can transform their lives.