Tuning into this 36 minute video can literally change your life. Learn how to heal yourself from your painful emotions like fear, grief, anger, guilt, shame & dis-empowerment. Discover how to get rid of your physical pain and heal your body. Free yourself emotionally, physically and mentally. Sikaal takes you through the exact, complete and easy instructions on how to use EFT Tapping for yourself. EFT is a self-help tool, one of the few available emotional release and healing tools that he has come across over the last few decades. Sikaal has taught EFT Tapping to thousands of individuals through individual sessions, group sessions and EFT training courses at EFT Level 1, EFT Level 2 and EFT Level 3. He shares how EFT Tapping can be done most effectively, by yourself at home or wherever you choose, to heal all of your physical, emotional and mental issues you have dealt with and are currently dealing with in your life.

EFT, Emotional Freedom Techniques, also known as Tapping or EFT Tapping was founded in the early to mid 1990’s by Gary Craig. It is one of the methods within the group of tools know as Energy Psychology. EFT Tapping is not a miracle cure for everything. However using 10 simple points on your body, 10 anti-stress – relaxation – massage – energy meridian points, can flush stress and harmful emotions from your body, freeing up your blocked Life Force Energy (also referred to as Chi or Prana) again, aligning you to be happy, healthy and abundant. EFT Tapping can be used for babies and small children all the way through to senior citizens in their 90’s. And it is so simple that in potential absolutely anyone can learn it easily and quickly.

Take your time to watch this video and take in all the information. Then watch it again and again and before you know it, you will start to get accustomed to this amazing powerful self-help tool. Learn EFT Tapping, use EFT Tapping whenever and however you feel guided to. Tap out all of your painful memories. Tap out all of your emotional, physical and mental pain. And understand that this tool is like having an emotional shower whenever you need it. Keep yourself free from stress, blocking emotions and limiting thinking and your are setting yourself up for a very happy, healthy and abundant life! All you need to do is choose to use it and be brave and get started. All the best with this and please let us know if you have any questions or if you would like further assistance with moving through your themes and issues. We are happy to help and you can read more about our sessions via the links below.

Opheana & Sikaal from Divine Heart offer you weekly Guided Meditations and a weekly ‘Conversations with Opheana & Sikaal’ video. The Guided Meditations are consciously channeled by Sikaal and they will assist you deeply on your personal and spiritual development journey and your path of Ascension. In the ‘Conversations with Opheana & Sikaal’ videos, they share about Life and Consciousness from their perspective as Spiritual Life Coaches, Twin Flames, Parents of 4 New Children and Multidimensional Souls in an Earthly Incarnation.

The Guided Meditations are uploaded on the weekend and the Conversations with Opheana & Sikaal are uploaded midweek.


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EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, spiritualists and also lay individuals.

Typically described as "Mental acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional intensity and pain. These clogs in our energy system, along with challenging us emotionally, commonly bring about limiting beliefs and also practices and also an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as consist of lack of confidence and also self-confidence, feeling stuck distressed or clinically depressed, or the emergence of compulsive and also habit forming behaviours. It is likewise now ultimately widely approved that emotional disharmony is an essential factor in physical symptoms and dis-ease as well as for this reason these techniques are being extensively made use of on physical concerns, including persistent disease with usually amazing outcomes. Because of this these techniques are being approved more and more in clinical and psychological circles as well as in the range of psychiatric therapies and recovery techniques.

An EFT therapy includes the use of fingertips rather than needles to touch on the end factors of power meridians that are situated just below the surface area of the skin. The treatment is non-invasive as well as services the principles of making change as straightforward and also as discomfort cost-free as feasible.

EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been largely ignored by Western Recovery Practices and as they are revealed in our present times, human procedure is resuming itself to the neglected fact that everything is Power and also the potential that this offers us.

In the short time since it's inception by Gary Craig in the 1990's, EFT has provided countless people with remedy for all type of troubles and also problems, usually in startlingly double-quick time and also after lengthy and also excruciating periods of looking for a remedy. The variety of successful therapies have actually varied from injury and misuse, phobias, self sabotaging behavior patterns, to deep collection emotional problems of stress and anxiety as well as depression, dependencies, physical illness, to call yet a few.

EFT is upstaging the wide range of recovery specialists; from the scientists to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.

EFT brings back recognition and also count on the all-natural healing abilities of our mind and body, providing ground-breaking opportunities to attaining physical and emotional well-being in a faster time frame.

Due to the fact that the techniques are so basic, they could be utilized successfully as a self-help tool, which encourages individuals to actively contribute to their own healing and advancement procedure. This promotes a much faster alleviation process, previously thought difficult by health care specialists who advocated prolonged (& usually uncomfortable) hrs in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic professions, however rather offer to contribute to an all natural recovery process.

EFT works to clear such disruptions and also get rid of the resulting emotional reaction or strength to recover emotional harmony and also deal remedy for physical discomfort.

This is done by concentrating on the specific issue whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and concentrating on root causes, facilitates a "straightening out" of the power system thereby eliminating the "short circuit" to the body's learnt reaction or adverse emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with an extreme anxiety of water. Mary's concern of water managed her life and maintained her from day-to-day tasks. She was incapable to take her kids to the coastline and also was not able to drive near the ocean; she expanded scared when it drizzled, and can not also withstand the sight of water on television. She had vivid problems including water.

Callahan as well as Mary had been dealing with this issue with each other for over a year. Lastly, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this created Mary severe distress, and though she discovered means to deal with the intense anxiety and emotional pain, she did not conquer her fear. They reviewed her problem, and the best ways to conquer it, yet without success.

Dr. Callahan had recently been researching standard Chinese medicines, as well as discovering regarding meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it might heal her tummy discomforts.

Also a lot more extremely, her anxiety of water disappeared, as well! She ran down to the swimming pool and also began spraying herself with water, celebrating in her newly found freedom from anxiety.

Based upon this discovery, Dr. Callahan started a series of investigations to establish as well as improve this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary problems.

TFT needed specialists to touch on a details sequence of meridians (called a formula) for each and every various issue. Identifying the problem needed a technique called muscular tissue testing, wherein the expert would certainly measure the loved one toughness of a muscular tissue, while the client checked out numerous ideas or statements.

Craig observed duplicated scenarios in which the problem was improperly identified or the specialist touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he concluded that it did not matter in which order the meridian factors were tapped.

Craig created EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of indicate tap, no matter what the circumstance.

Since of this, thousands of individuals have used Tapping for health problems and also to fix emotional troubles. Tapping specialists have studied the techniques and educated to take on more complicated and also hard situations, as well as these committed practitioners report more successful applications daily.