Tuning into this 36 minute video can literally change your life. Learn how to heal yourself from your painful emotions like fear, grief, anger, guilt, shame & dis-empowerment. Discover how to get rid of your physical pain and heal your body. Free yourself emotionally, physically and mentally. Sikaal takes you through the exact, complete and easy instructions on how to use EFT Tapping for yourself. EFT is a self-help tool, one of the few available emotional release and healing tools that he has come across over the last few decades. Sikaal has taught EFT Tapping to thousands of individuals through individual sessions, group sessions and EFT training courses at EFT Level 1, EFT Level 2 and EFT Level 3. He shares how EFT Tapping can be done most effectively, by yourself at home or wherever you choose, to heal all of your physical, emotional and mental issues you have dealt with and are currently dealing with in your life.

EFT, Emotional Freedom Techniques, also known as Tapping or EFT Tapping was founded in the early to mid 1990’s by Gary Craig. It is one of the methods within the group of tools know as Energy Psychology. EFT Tapping is not a miracle cure for everything. However using 10 simple points on your body, 10 anti-stress – relaxation – massage – energy meridian points, can flush stress and harmful emotions from your body, freeing up your blocked Life Force Energy (also referred to as Chi or Prana) again, aligning you to be happy, healthy and abundant. EFT Tapping can be used for babies and small children all the way through to senior citizens in their 90’s. And it is so simple that in potential absolutely anyone can learn it easily and quickly.

Take your time to watch this video and take in all the information. Then watch it again and again and before you know it, you will start to get accustomed to this amazing powerful self-help tool. Learn EFT Tapping, use EFT Tapping whenever and however you feel guided to. Tap out all of your painful memories. Tap out all of your emotional, physical and mental pain. And understand that this tool is like having an emotional shower whenever you need it. Keep yourself free from stress, blocking emotions and limiting thinking and your are setting yourself up for a very happy, healthy and abundant life! All you need to do is choose to use it and be brave and get started. All the best with this and please let us know if you have any questions or if you would like further assistance with moving through your themes and issues. We are happy to help and you can read more about our sessions via the links below.

Opheana & Sikaal from Divine Heart offer you weekly Guided Meditations and a weekly ‘Conversations with Opheana & Sikaal’ video. The Guided Meditations are consciously channeled by Sikaal and they will assist you deeply on your personal and spiritual development journey and your path of Ascension. In the ‘Conversations with Opheana & Sikaal’ videos, they share about Life and Consciousness from their perspective as Spiritual Life Coaches, Twin Flames, Parents of 4 New Children and Multidimensional Souls in an Earthly Incarnation.

The Guided Meditations are uploaded on the weekend and the Conversations with Opheana & Sikaal are uploaded midweek.


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EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the attention of therapists, researchers, spiritualists and also lay individuals.

Frequently described as "Mental acupressure", the technique functions by launching blockages within the energy system which are the source of emotional intensity as well as discomfort. These blockages in our energy system, along with challenging us emotionally, often lead to limiting beliefs and behaviours and also a failure to live life harmoniously. Resulting signs are either emotional as well as/ or physical and consist of lack of confidence as well as self-confidence, sensation stuck distressed or depressed, or the introduction of uncontrollable and addictive practices. It is also now lastly extensively approved that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease as well as therefore these techniques are being thoroughly utilized on physical concerns, including persistent illness with commonly astounding results. These techniques are being approved even more and also much more in medical and psychiatric circles as well as in the array of psychotherapies and healing disciplines.

An EFT therapy involves the use of fingertips rather than needles to touch on the end factors of energy meridians that are positioned simply beneath the surface area of the skin. The therapy is non-invasive and services the values of making adjustment as simple and as pain complimentary as possible.

EFT is a common sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been largely neglected by Western Recovery Practices and as they are unveiled in our existing times, human process is resuming itself to the neglected reality that every little thing is Power and the capacity that this uses us.

In the short time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for various problems and also problems, commonly in amazingly double-quick time as well as after lengthy and excruciating durations of looking for a treatment. The variety of successful therapies have ranged from trauma and also misuse, anxieties, self undermining behavior patterns, to deep collection emotional conditions of anxiety as well as clinical depression, addictions, physical illness, to call but a few.

EFT is upstaging the wide spectrum of recovery specialists; from the researchers to the spiritualists as well as every person between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT restores awareness and count on the natural healing capabilities of our mind and body, supplying ground-breaking opportunities to accomplishing physical and emotional health in a faster period.

Due to the fact that the techniques are so simple, they can be used effectively as a self-help tool, which encourages individuals to actively add to their own healing and also development process. This promotes a much faster alleviation procedure, previously believed impossible by healthcare specialists that advocated prolonged (& typically agonizing) hours in psychotherapeutic or medical care, frequently with limited outcomes. These techniques do not challenge the clinical and psychotherapeutic careers, however rather serve to add to a holistic healing procedure.

EFT works to get rid of such interruptions as well as remove the resulting emotional response or strength to recover emotional consistency and offer relief from physical discomfort.

This is done by concentrating on the certain trouble whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as concentrating on source, assists in a "straightening" of the energy system thereby removing the "brief circuit" to the body's discovered response or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's fear of water regulated her life and also maintained her from everyday tasks.

Dr. Callahan and also Mary had actually been working on this issue with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's house.

Her anxiety of being near the water created Mary belly pains - a common "gut reaction." Dr. Callahan had lately been studying conventional Chinese medications, and also learning more about meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it might heal her stomach discomforts.

Mary touched her cheekbone as routed, and also this little activity changed medicinal history! The reaction seemed miraculous, to both Mary and Dr. Callahan. Her tummy discomforts went away. But a lot more extremely, her fear of water vanished, also! She diminished to the swimming pool as well as started spraying herself with water, enjoying her newly found freedom from fear.

Based on this exploration, Dr. Callahan started a collection of investigations to create as well as refine this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.

TFT required experts to touch on a particular series of meridians (called a formula) for each different problem. Diagnosing the issue called for a technique called muscular tissue testing, in which the professional would measure the loved one toughness of a muscle mass, while the patient checked out various ideas or declarations.

Gary observed repeated scenarios where the trouble was inaccurately detected or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.

Craig created EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, simple series of points to tap, regardless of what the situation.

Because of this, hundreds of people have actually utilized Tapping for health problems and also to deal with emotional troubles. Touching specialists have actually studied the techniques and trained to handle more challenging and challenging cases, and these committed professionals report more effective applications daily. More and more people are discovering and also discovering Tapping. Several are finding just how Tapping can change their lives.