Tuning into this 36 minute video can literally change your life. Learn how to heal yourself from your painful emotions like fear, grief, anger, guilt, shame & dis-empowerment. Discover how to get rid of your physical pain and heal your body. Free yourself emotionally, physically and mentally. Sikaal takes you through the exact, complete and easy instructions on how to use EFT Tapping for yourself. EFT is a self-help tool, one of the few available emotional release and healing tools that he has come across over the last few decades. Sikaal has taught EFT Tapping to thousands of individuals through individual sessions, group sessions and EFT training courses at EFT Level 1, EFT Level 2 and EFT Level 3. He shares how EFT Tapping can be done most effectively, by yourself at home or wherever you choose, to heal all of your physical, emotional and mental issues you have dealt with and are currently dealing with in your life.

EFT, Emotional Freedom Techniques, also known as Tapping or EFT Tapping was founded in the early to mid 1990’s by Gary Craig. It is one of the methods within the group of tools know as Energy Psychology. EFT Tapping is not a miracle cure for everything. However using 10 simple points on your body, 10 anti-stress – relaxation – massage – energy meridian points, can flush stress and harmful emotions from your body, freeing up your blocked Life Force Energy (also referred to as Chi or Prana) again, aligning you to be happy, healthy and abundant. EFT Tapping can be used for babies and small children all the way through to senior citizens in their 90’s. And it is so simple that in potential absolutely anyone can learn it easily and quickly.

Take your time to watch this video and take in all the information. Then watch it again and again and before you know it, you will start to get accustomed to this amazing powerful self-help tool. Learn EFT Tapping, use EFT Tapping whenever and however you feel guided to. Tap out all of your painful memories. Tap out all of your emotional, physical and mental pain. And understand that this tool is like having an emotional shower whenever you need it. Keep yourself free from stress, blocking emotions and limiting thinking and your are setting yourself up for a very happy, healthy and abundant life! All you need to do is choose to use it and be brave and get started. All the best with this and please let us know if you have any questions or if you would like further assistance with moving through your themes and issues. We are happy to help and you can read more about our sessions via the links below.

Opheana & Sikaal from Divine Heart offer you weekly Guided Meditations and a weekly ‘Conversations with Opheana & Sikaal’ video. The Guided Meditations are consciously channeled by Sikaal and they will assist you deeply on your personal and spiritual development journey and your path of Ascension. In the ‘Conversations with Opheana & Sikaal’ videos, they share about Life and Consciousness from their perspective as Spiritual Life Coaches, Twin Flames, Parents of 4 New Children and Multidimensional Souls in an Earthly Incarnation.

The Guided Meditations are uploaded on the weekend and the Conversations with Opheana & Sikaal are uploaded midweek.


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EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, scientists, spiritualists and lay individuals.

Frequently referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength as well as discomfort. These obstructions in our energy system, in addition to challenging us psychologically, typically lead to restricting ideas and behaviours and a lack of ability to live life sympathetically.

An EFT therapy entails making use of fingertips instead of needles to tap on the end factors of power meridians that are positioned just underneath the surface area of the skin. The therapy is non-invasive as well as services the ethos of making change as simple and also as discomfort cost-free as possible.

EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been mostly disregarded by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the forgotten truth that every little thing is Power and the capacity that this offers us.

In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has offered countless individuals with remedy for all type of issues and also conditions, usually in startlingly double-quick time and also after long and uncomfortable durations of looking for a remedy. The variety of successful treatments have ranged from trauma as well as misuse, phobias, self messing up behavior patterns, to deep set emotional conditions of anxiety as well as anxiety, addictions, physical disease, to name however a few.

EFT is drawing attention from the broad range of healing experts; from the researchers to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old as well as new standards.

EFT brings back awareness and count on the all-natural recovery capacities of our body and mind, providing ground-breaking possibilities to attaining physical and emotional health in a faster time frame.

Because the techniques are so straightforward, they could be made use of successfully as a self-help device, which encourages individuals to proactively contribute to their own recovery and also development procedure. This promotes a much faster relief procedure, formerly thought difficult by medical care experts who advocated lengthy (& often excruciating) hours in psychotherapeutic or healthcare, commonly with restricted results. These techniques do not discredit the medical and also psychotherapeutic professions, yet instead offer to contribute to a holistic recovery procedure.

EFT works to get rid of such disturbances as well as remove the resulting emotional reaction or strength to bring back emotional harmony as well as deal remedy for physical discomfort.

This is done by focusing on the particular trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and concentrating on root causes, helps with a "correcting" of the power system thereby getting rid of the "short circuit" to the body's discovered reaction or negative emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's worry of water managed her life as well as kept her from daily tasks.

Dr. Callahan and also Mary had actually been functioning on this problem together for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's house.

Dr. Callahan had recently been studying traditional Chinese medications, and learning regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might cure her belly discomforts.

Mary tapped her cheekbone as routed, and this little action changed medicinal history! The reaction seemed amazing, to both Mary and also Dr. Callahan. Her belly discomforts disappeared. But even more surprisingly, her anxiety of water went away, also! She diminished to the pool and also began spraying herself with water, enjoying her newfound freedom from fear.

Based upon this exploration, Dr. Callahan started a series of investigations to create as well as refine this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded problems.

TFT called for professionals to touch on a specific series of meridians (called a formula) for each and every different problem. Detecting the trouble called for a technique called muscle testing, where the practitioner would measure the family member strength of a muscle mass, while the client discovered various ideas or statements.

Gary Craig observed repeated circumstances in which the issue was incorrectly detected or the practitioner tapped out the meridian factors in the wrong order, yet the person was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.

Craig created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, simple series of indicate touch, no matter what the circumstance.

Due to the fact that of this, thousands of individuals have used Touching for diseases and to deal with emotional troubles. Touching specialists have actually studied the techniques and educated to take on extra complicated and tough situations, and these dedicated professionals report more effective applications everyday.