Tuning into this 36 minute video can literally change your life. Learn how to heal yourself from your painful emotions like fear, grief, anger, guilt, shame & dis-empowerment. Discover how to get rid of your physical pain and heal your body. Free yourself emotionally, physically and mentally. Sikaal takes you through the exact, complete and easy instructions on how to use EFT Tapping for yourself. EFT is a self-help tool, one of the few available emotional release and healing tools that he has come across over the last few decades. Sikaal has taught EFT Tapping to thousands of individuals through individual sessions, group sessions and EFT training courses at EFT Level 1, EFT Level 2 and EFT Level 3. He shares how EFT Tapping can be done most effectively, by yourself at home or wherever you choose, to heal all of your physical, emotional and mental issues you have dealt with and are currently dealing with in your life.

EFT, Emotional Freedom Techniques, also known as Tapping or EFT Tapping was founded in the early to mid 1990’s by Gary Craig. It is one of the methods within the group of tools know as Energy Psychology. EFT Tapping is not a miracle cure for everything. However using 10 simple points on your body, 10 anti-stress – relaxation – massage – energy meridian points, can flush stress and harmful emotions from your body, freeing up your blocked Life Force Energy (also referred to as Chi or Prana) again, aligning you to be happy, healthy and abundant. EFT Tapping can be used for babies and small children all the way through to senior citizens in their 90’s. And it is so simple that in potential absolutely anyone can learn it easily and quickly.

Take your time to watch this video and take in all the information. Then watch it again and again and before you know it, you will start to get accustomed to this amazing powerful self-help tool. Learn EFT Tapping, use EFT Tapping whenever and however you feel guided to. Tap out all of your painful memories. Tap out all of your emotional, physical and mental pain. And understand that this tool is like having an emotional shower whenever you need it. Keep yourself free from stress, blocking emotions and limiting thinking and your are setting yourself up for a very happy, healthy and abundant life! All you need to do is choose to use it and be brave and get started. All the best with this and please let us know if you have any questions or if you would like further assistance with moving through your themes and issues. We are happy to help and you can read more about our sessions via the links below.

Opheana & Sikaal from Divine Heart offer you weekly Guided Meditations and a weekly ‘Conversations with Opheana & Sikaal’ video. The Guided Meditations are consciously channeled by Sikaal and they will assist you deeply on your personal and spiritual development journey and your path of Ascension. In the ‘Conversations with Opheana & Sikaal’ videos, they share about Life and Consciousness from their perspective as Spiritual Life Coaches, Twin Flames, Parents of 4 New Children and Multidimensional Souls in an Earthly Incarnation.

The Guided Meditations are uploaded on the weekend and the Conversations with Opheana & Sikaal are uploaded midweek.


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EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers and lay individuals.

Usually described as "Emotional acupressure", the technique works by launching clogs within the power system which are the resource of emotional strength and pain. These obstructions in our power system, in addition to testing us mentally, typically lead to limiting ideas as well as practices and a failure to live life sympathetically. Resulting symptoms are either emotional and/ or physical and also include uncertainty and also self-confidence, sensation stuck nervous or depressed, or the emergence of uncontrollable as well as addicting practices. It is additionally currently lastly widely approved that emotional disharmony is a key consider physical signs as well as dis-ease and therefore these techniques are being extensively used on physical issues, consisting of persistent health problem with frequently astounding results. These techniques are being approved more as well as a lot more in medical and psychological circles as well as in the range of psychiatric therapies and recovery self-controls.

An EFT therapy entails making use of fingertips rather than needles to touch on the end points of energy meridians that are situated just below the surface of the skin. The therapy is non-invasive as well as services the ethos of making change as basic and as discomfort free as possible.

EFT is a sound judgment technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been greatly ignored by Western Healing Practices and as they are introduced in our present times, human process is resuming itself to the neglected fact that every little thing is Power and the potential that this uses us.

In the brief time given that it's inception by Gary Craig in the 1990's, EFT has given countless individuals with relief from various troubles as well as problems, commonly in startlingly double-quick time as well as after long as well as uncomfortable periods of searching for a cure. The variety of successful therapies have actually ranged from injury as well as abuse, phobias, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety and clinical depression, addictions, physical illness, to name but a few.

EFT is upstaging the broad spectrum of healing experts; from the researchers to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old as well as brand-new standards.

EFT recovers awareness and trust in the natural recovery abilities of our body and mind, offering ground-breaking chances to achieving physical as well as emotional wellness in a faster timespan.

Due to the fact that the techniques are so basic, they can be utilized properly as a self-help tool, which encourages people to proactively contribute to their own healing as well as growth procedure. This helps with a much faster alleviation procedure, formerly thought impossible by healthcare experts that advocated extensive (& typically unpleasant) hours in psychotherapeutic or medical care, typically with minimal results. These techniques do not reject the clinical and psychotherapeutic careers, but rather serve to add to an alternative healing procedure.

EFT works to remove such interruptions as well as remove the resulting emotional action or intensity to recover emotional consistency as well as deal relief from physical pain.

This is done by concentrating on the certain trouble whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on source, assists in a "straightening out" of the power system thereby removing the "short circuit" to the body's discovered feedback or adverse emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's fear of water controlled her life as well as kept her from day-to-day activities. She was unable to take her kids to the coastline as well as was incapable to drive near the ocean; she grew scared when it rained, as well as can not also withstand the view of water on TV. She had vivid headaches entailing water.

Callahan as well as Mary had actually been working on this trouble together for over a year. Ultimately, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and also though she found means to deal with the intense concern as well as emotional discomfort, she did not overcome her anxiety. They reviewed her issue, as well as how you can overcome it, but without success.

Her anxiety of being near the water triggered Mary tummy pains - an usual "gut reaction." Dr. Callahan had just recently been researching conventional Chinese medicines, and discovering meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may treat her tummy pains.

Also extra surprisingly, her phobia of water vanished, also! She ran down to the swimming pool and also began spraying herself with water, rejoicing in her newly found freedom from worry.

Based on this discovery, Dr. Callahan started a series of examinations to establish as well as refine this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary issues.

TFT called for practitioners to touch on a certain sequence of meridians (called a formula) for every different trouble. Diagnosing the problem required a technique called muscular tissue testing, in which the practitioner would certainly measure the loved one toughness of a muscle, while the individual discovered different ideas or declarations.

Gary observed duplicated situations in which the issue was incorrectly detected or the practitioner touched out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.

Gary Craig created EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of points to touch, no matter what the circumstance.

Because of this, countless people have made use of Tapping for diseases and also to deal with emotional issues. Touching professionals have studied the techniques and also trained to tackle much more difficult and also difficult instances, and these devoted practitioners report even more successful applications everyday. A growing number of people are uncovering and also discovering Tapping. Many are discovering how Tapping could change their lives.