Natalie MacNeil hosts The Conquer Summit, a 9 week course on confidence, clarity, and cash. Sign up for the full Summit FREE at
This session features Susan Bushell, an energy therapist and EFT trainer.
In this session we cover:
– Just what the Emotional Freedom Technique (EFT) is, and how it works as ‘acupressure for your emotions’
– How you can use EFT to ‘rewire’ your mind to reframe uncomfortable & limiting beliefs
– A guided, live exercise, to help you discover profound self-acceptance of your flaws, doubts, and challenges
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers and also lay people.
Frequently referred to as "Mental acupressure", the technique functions by launching blockages within the power system which are the source of emotional strength and discomfort. These blockages in our energy system, in addition to challenging us psychologically, often lead to restricting beliefs and also behaviors as well as an inability to live life sympathetically.
An EFT therapy entails the use of fingertips rather than needles to tap on the end factors of power meridians that are located just under the surface of the skin. The therapy is non-invasive and works on the ethos of making modification as straightforward and also as discomfort totally free as possible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been greatly disregarded by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the failed to remember fact that every little thing is Power and also the possibility that this provides us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with remedy for all manner of troubles and also problems, often in amazingly quick time and after long and also uncomfortable durations of looking for a remedy. The diversity of effective therapies have varied from trauma and also misuse, anxieties, self screwing up behaviour patterns, to deep collection emotional conditions of anxiousness as well as anxiety, addictions, physical illness, to call however a couple of.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the spiritualists and everybody in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back recognition as well as count on the natural healing capacities of our mind and body, giving ground-breaking possibilities to accomplishing physical as well as emotional health in a faster amount of time.
Since the techniques are so basic, they could be made use of effectively as a self-help device, which encourages individuals to proactively contribute to their own recovery and also development procedure. This helps with a much faster relief procedure, previously believed difficult by health care specialists who advocated extensive (& frequently excruciating) hrs in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not discredit the clinical and psychotherapeutic professions, yet instead serve to contribute to a holistic healing procedure.
EFT works to clear such interruptions as well as get rid of the resulting emotional action or strength to bring back emotional harmony as well as offer relief from physical discomfort.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and also concentrating on source, facilitates a "straightening out" of the energy system therefore eliminating the "short circuit" to the body's discovered feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's anxiety of water managed her life and also kept her from day-to-day activities.
Callahan and Mary had been servicing this issue together for over a year. Lastly, Mary developed the courage to sit within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, and though she discovered methods to deal with the extreme fear and also emotional pain, she did not conquer her anxiety. They discussed her trouble, and also how you can overcome it, yet without success.
Her worry of being near the water created Mary stomach pains - a typical "gut reaction." Dr. Callahan had actually recently been researching conventional Chinese medications, as well as learning more about meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it could cure her belly pains.
Mary touched her cheekbone as directed, and also this little activity changed medicinal history! The reaction seemed incredible, to both Mary and also Dr. Callahan. Her stomach pains went away. Yet much more astonishingly, her anxiety of water vanished, as well! She diminished to the swimming pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a series of examinations to establish and improve this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT needed specialists to touch on a details series of meridians (called a formula) for each different problem. Detecting the issue needed a technique called muscular tissue screening, in which the specialist would measure the loved one toughness of a muscle, while the individual discovered numerous ideas or declarations.
Gary Craig observed repeated situations where the problem was improperly diagnosed or the professional tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Craig created EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of indicate tap, regardless of what the circumstance.
Since of this, thousands of individuals have actually utilized Touching for ailments as well as to solve emotional problems. Touching experts have actually examined the techniques as well as trained to take on extra complex and also challenging cases, and these committed specialists report more effective applications daily.