EFT Therapy Abergele Conwy

EFT Tapping in Abergele


Are you looking for an EFT Practitioner in Abergele to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Abergele Conwy

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Abergele EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Abergele Near Me

EFT Practitioner Conwy


EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the field of Power Psychology which is capturing the focus of healers, scientists, fortune-tellers as well as lay individuals.

Frequently referred to as "Psychological acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional strength and discomfort. These clogs in our energy system, in addition to testing us mentally, commonly lead to restricting beliefs as well as practices and also a failure to live life harmoniously.

An EFT treatment entails using fingertips as opposed to needles to tap on completion points of power meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive and also works on the principles of making modification as easy and as discomfort free as feasible.

EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mainly ignored by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the forgotten fact that everything is Power and also the potential that this offers us.

In the short time since it's creation by Gary Craig in the 1990's, EFT has provided countless people with remedy for all type of issues and conditions, frequently in amazingly double-quick time and after long and also excruciating periods of searching for a cure. The diversity of effective treatments have actually ranged from injury and also misuse, anxieties, self messing up practices patterns, to deep set emotional conditions of anxiety and clinical depression, dependencies, physical health problem, to call however a couple of.

EFT is upstaging the wide spectrum of healing professionals; from the researchers to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old and also new paradigms.

EFT restores understanding as well as count on the all-natural healing capabilities of our mind and body, supplying ground-breaking opportunities to attaining physical and also emotional well-being in a faster period.

Due to the fact that the techniques are so basic, they could be used successfully as a self-help tool, which empowers people to actively add to their very own healing and advancement process. This assists in a much faster relief procedure, formerly thought impossible by health care specialists who promoted lengthy (& typically uncomfortable) hrs in psychotherapeutic or medical care, usually with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, yet instead offer to add to an all natural recovery process.

EFT functions to clear such interruptions as well as eliminate the resulting emotional action or intensity to recover emotional harmony and also offer relief from physical pain.

This is done by concentrating on the details problem whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also focusing on root causes, promotes a "straightening out" of the energy system consequently removing the "short circuit" to the body's found out action or negative emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's worry of water regulated her life and kept her from daily activities.

Callahan as well as Mary had been servicing this issue with each other for over a year. Lastly, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and also though she found ways to cope with the intense anxiety and emotional pain, she did not conquer her anxiety. They reviewed her trouble, and ways to overcome it, however without success.

Her worry of being near the water triggered Mary belly discomforts - a common "instinct." Dr. Callahan had just recently been examining standard Chinese medications, as well as finding out about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her stomach discomforts.

Mary tapped her cheekbone as guided, and this little activity altered medical background! The response appeared amazing, to both Mary and Dr. Callahan. Her belly discomforts vanished. Yet much more amazingly, her fear of water disappeared, as well! She diminished to the swimming pool and also began spraying herself with water, enjoying her newly found freedom from fear.

Based on this exploration, Dr. Callahan started a collection of investigations to create as well as improve this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary problems.

TFT called for experts to tap on a certain series of meridians (called an algorithm) for each and every various problem. Diagnosing the problem called for a technique called muscle mass testing, in which the professional would certainly determine the family member toughness of a muscle mass, while the client checked out various ideas or declarations.

Gary Craig observed duplicated situations where the problem was incorrectly detected or the professional tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.

Gary developed EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, whatever the scenario.

Because of this, countless individuals have actually used Tapping for diseases as well as to solve emotional troubles. Tapping specialists have actually examined the techniques and also educated to handle more complex and also difficult instances, and also these committed specialists report even more effective applications day-to-day. Increasingly more people are discovering and discovering Tapping. Numerous are discovering exactly how Tapping could transform their lives.