EFT Therapy Abergele Conwy

EFT Tapping in Abergele


Are you looking for an EFT Practitioner in Abergele to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Abergele Conwy

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Abergele EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Abergele Near Me

EFT Practitioner Conwy


EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the focus of healers, researchers, spiritualists and lay individuals.

Usually described as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength and also pain. These obstructions in our power system, along with testing us emotionally, commonly result in limiting ideas as well as behaviours and a failure to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical as well as consist of lack of confidence and self esteem, sensation stuck nervous or clinically depressed, or the emergence of compulsive as well as addictive practices. It is likewise currently ultimately widely approved that emotional disharmony is a key factor in physical signs and symptoms and dis-ease and also because of this these techniques are being extensively made use of on physical issues, consisting of chronic disease with usually impressive outcomes. Thus these techniques are being accepted increasingly more in clinical and psychological circles along with in the series of psychiatric therapies as well as recovery techniques.

An EFT treatment entails using fingertips instead of needles to tap on completion points of energy meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive as well as works with the principles of making modification as easy and also as discomfort totally free as feasible.

EFT is a common sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been greatly disregarded by Western Recovery Practices and as they are revealed in our current times, human procedure is reopening itself to the forgotten fact that everything is Power and the potential that this provides us.

In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for all type of issues and also problems, typically in amazingly double-quick time as well as after lengthy and agonizing durations of searching for a treatment. The variety of successful therapies have ranged from injury and also abuse, fears, self messing up behaviour patterns, to deep set emotional conditions of anxiousness and anxiety, addictions, physical illness, to call however a few.

EFT is upstaging the broad range of healing professionals; from the researchers to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.

EFT brings back understanding as well as rely on the all-natural healing abilities of our body and mind, offering ground-breaking opportunities to attaining physical as well as emotional wellness in a faster timespan.

Due to the fact that the techniques are so easy, they could be utilized efficiently as a self-help device, which encourages individuals to proactively contribute to their own recovery and also development process. This facilitates a much faster alleviation procedure, formerly thought impossible by healthcare experts who supported lengthy (& usually uncomfortable) hours in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not challenge the clinical and psychotherapeutic occupations, yet rather serve to contribute to a holistic healing procedure.

EFT works to get rid of such interruptions and also get rid of the resulting emotional reaction or strength to recover emotional consistency as well as deal relief from physical discomfort.

This is done by concentrating on the specific trouble whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and focusing on source, helps with a "correcting" of the energy system thus removing the "short circuit" to the body's discovered feedback or adverse emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe phobia of water. Mary's fear of water managed her life as well as kept her from everyday activities.

Callahan as well as Mary had been dealing with this problem with each other for over a year. Finally, Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, and though she discovered means to handle the intense concern as well as emotional discomfort, she did not conquer her phobia. They reviewed her problem, and also ways to conquer it, yet without success.

Her fear of being near the water triggered Mary belly pains - a common "gut reaction." Dr. Callahan had lately been researching standard Chinese medications, and also learning about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may cure her tummy pains.

Mary touched her cheekbone as guided, and also this little activity transformed medicinal history! The feedback seemed incredible, to both Mary and also Dr. Callahan. Her belly pains vanished. Also more astonishingly, her phobia of water vanished, too! She diminished to the pool and began sprinkling herself with water, rejoicing in her newly found freedom from fear.

Based upon this exploration, Dr. Callahan started a series of investigations to develop and refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded problems.

TFT required professionals to tap on a particular series of meridians (called an algorithm) for every various issue. Diagnosing the trouble needed a technique called muscle mass screening, where the specialist would determine the loved one stamina of a muscle mass, while the client discovered various ideas or declarations.

Craig observed duplicated scenarios in which the issue was improperly detected or the specialist tapped out the meridian points in the wrong order, yet the client was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.

Gary created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, basic series of indicate touch, no matter what the situation.

Because of this, thousands of individuals have actually used Touching for health problems and also to solve emotional troubles. Touching experts have actually studied the techniques and also educated to take on a lot more challenging and difficult cases, and these devoted practitioners report even more successful applications day-to-day.