EFT Therapy Colwyn Bay Conwy
EFT Tapping in Colwyn Bay
Are you looking for an EFT Practitioner in Colwyn Bay to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Colwyn Bay EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the focus of therapists, scientists, fortune-tellers as well as lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional intensity as well as discomfort. These clogs in our power system, along with challenging us mentally, frequently cause restricting ideas and behaviours as well as a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical as well as include lack of confidence as well as self-confidence, feeling stuck anxious or clinically depressed, or the development of uncontrollable as well as addicting behaviours. It is likewise currently lastly commonly approved that emotional disharmony is an essential consider physical symptoms and dis-ease and also for this reason these techniques are being thoroughly made use of on physical issues, consisting of persistent illness with frequently remarkable results. As such these techniques are being approved more and more in clinical and psychological circles as well as in the range of psychiatric therapies and recovery self-controls.
An EFT treatment entails the use of fingertips instead of needles to tap on completion factors of power meridians that are positioned simply beneath the surface area of the skin. The therapy is non-invasive as well as works with the values of making adjustment as basic and also as pain totally free as possible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been largely overlooked by Western Recovery Practices and as they are unveiled in our existing times, human procedure is resuming itself to the neglected fact that every little thing is Energy and the capacity that this supplies us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of individuals with relief from all type of issues and also problems, frequently in startlingly double-quick time as well as after lengthy and also painful periods of looking for a remedy. The variety of effective treatments have actually varied from injury as well as misuse, anxieties, self sabotaging practices patterns, to deep set emotional problems of anxiety and anxiety, dependencies, physical health problem, to name yet a couple of.
EFT is upstaging the broad spectrum of recovery experts; from the scientists to the fortune-tellers and also every person in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back recognition as well as rely on the natural healing capacities of our body and mind, supplying ground-breaking possibilities to attaining physical and also emotional wellness in a faster timespan.
Since the techniques are so basic, they could be made use of efficiently as a self-help device, which equips people to proactively add to their own healing as well as advancement procedure. This helps with a much faster relief procedure, formerly thought difficult by healthcare experts that promoted lengthy (& often agonizing) hrs in psychotherapeutic or medical care, typically with restricted results. These techniques do not challenge the clinical and also psychotherapeutic occupations, however instead offer to contribute to a holistic healing procedure.
EFT functions to clear such disruptions and get rid of the resulting emotional response or strength to bring back emotional harmony as well as offer relief from physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and concentrating on origin, facilitates a "straightening" of the energy system consequently eliminating the "brief circuit" to the body's learnt response or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's worry of water managed her life and maintained her from everyday tasks. She was not able to take her youngsters to the coastline as well as was incapable to drive near the ocean; she grew fearful when it rained, and also can not also withstand the view of water on television. She had dazzling problems including water.
Dr. Callahan as well as Mary had been functioning on this trouble together for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's home.
Her worry of being near the water created Mary tummy discomforts - a common "instinct." Dr. Callahan had recently been researching typical Chinese medicines, and learning more about meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might treat her stomach discomforts.
Mary touched her cheekbone as routed, as well as this little action transformed medicinal background! The reaction seemed remarkable, to both Mary and Dr. Callahan. Her tummy pains vanished. But a lot more remarkably, her fear of water went away, also! She diminished to the pool and also began spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to develop and refine this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT called for specialists to tap on a certain sequence of meridians (called a formula) for each and every various issue. Identifying the issue needed a technique called muscle mass screening, where the professional would measure the loved one stamina of a muscle mass, while the patient discovered numerous ideas or declarations.
Gary Craig observed duplicated scenarios in which the problem was incorrectly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the person was still helped. Based on these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, regardless of what the situation.
Because of this, countless individuals have used Tapping for health problems as well as to settle emotional problems. Tapping specialists have actually examined the techniques and trained to tackle a lot more challenging as well as tough instances, as well as these dedicated practitioners report more successful applications everyday. Increasingly more people are uncovering as well as exploring Tapping. Numerous are finding just how Tapping can transform their lives.