EFT Therapy Colwyn Bay Conwy

EFT Tapping in Colwyn Bay


Are you looking for an EFT Practitioner in Colwyn Bay to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Colwyn Bay Conwy

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Colwyn Bay EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Colwyn Bay Near Me

EFT Practitioner Conwy


EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers and lay individuals.

Usually described as "Emotional acupressure", the technique works by launching clogs within the power system which are the resource of emotional intensity and discomfort. These obstructions in our energy system, along with testing us mentally, commonly cause restricting ideas and also behaviors and also a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as consist of lack of confidence and self-confidence, feeling stuck distressed or depressed, or the development of uncontrollable and also habit forming practices. It is likewise now finally commonly accepted that emotional disharmony is an essential factor in physical symptoms as well as dis-ease as well as for this reason these techniques are being thoroughly used on physical concerns, consisting of chronic ailment with frequently astounding outcomes. These techniques are being accepted even more and also much more in medical as well as psychiatric circles as well as in the range of psychiatric therapies and healing techniques.

An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making adjustment as easy and as pain complimentary as feasible.

EFT is a good sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have actually been mostly neglected by Western Recovery Practices and also as they are revealed in our present times, human procedure is reopening itself to the neglected reality that everything is Energy and the potential that this offers us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from all manner of issues and also conditions, usually in startlingly double-quick time and also after lengthy as well as unpleasant durations of searching for a remedy. The variety of effective therapies have ranged from trauma and misuse, phobias, self screwing up behavior patterns, to deep set emotional problems of anxiousness and also clinical depression, addictions, physical ailment, to call yet a couple of.

EFT is drawing attention from the wide spectrum of recovery professionals; from the scientists to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT brings back awareness and count on the all-natural recovery abilities of our mind and body, providing ground-breaking possibilities to accomplishing physical and emotional wellness in a faster time frame.

Due to the fact that the techniques are so straightforward, they can be utilized successfully as a self-help device, which encourages people to proactively contribute to their own healing and development process. This facilitates a much faster alleviation process, previously believed impossible by health care professionals that promoted lengthy (& commonly uncomfortable) hours in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic occupations, yet instead offer to contribute to an all natural healing procedure.

EFT works to clear such disturbances and also remove the resulting emotional action or intensity to recover emotional consistency as well as deal relief from physical discomfort.

This is done by focusing on the particular trouble whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also concentrating on origin, promotes a "correcting" of the power system thus eliminating the "brief circuit" to the body's found out reaction or adverse emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's worry of water regulated her life and also maintained her from day-to-day activities.

Callahan and Mary had actually been working with this trouble together for over a year. Ultimately, Mary worked up the courage to rest within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and though she found ways to handle the intense worry and emotional discomfort, she did not overcome her anxiety. They reviewed her problem, and ways to overcome it, but without success.

Her anxiety of being near the water caused Mary tummy discomforts - a common "gut reaction." Dr. Callahan had actually lately been researching traditional Chinese medicines, as well as finding out about meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could heal her tummy discomforts.

Even a lot more astonishingly, her fear of water disappeared, too! She ran down to the pool and started splashing herself with water, being glad in her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a series of investigations to develop and fine-tune this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded complications.

TFT required specialists to touch on a certain sequence of meridians (called a formula) for every different trouble. Detecting the trouble needed a technique called muscle mass testing, in which the professional would certainly measure the family member strength of a muscle mass, while the person explored different ideas or statements.

Gary observed duplicated circumstances where the trouble was improperly diagnosed or the expert touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he ended that it did not matter where order the meridian points were tapped.

Gary created EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of indicate touch, whatever the situation.

Because of this, countless individuals have actually utilized Tapping for illnesses and also to solve emotional problems. Tapping professionals have actually studied the techniques as well as educated to tackle a lot more complicated and hard cases, as well as these devoted experts report even more successful applications everyday. A growing number of people are finding as well as checking out Tapping. Numerous are discovering exactly how Tapping could transform their lives.