EFT Therapy Conwy Conwy
EFT Tapping in Conwy
Are you looking for an EFT Practitioner in Conwy to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Conwy EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is capturing the interest of therapists, researchers, spiritualists and lay individuals.
Commonly referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and also discomfort. These clogs in our energy system, in addition to challenging us psychologically, often lead to limiting ideas and also behaviours and an inability to live life sympathetically.
An EFT treatment includes making use of fingertips as opposed to needles to touch on completion points of power meridians that are situated simply below the surface of the skin. The treatment is non-invasive as well as works with the values of making change as easy and also as pain free as possible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mostly overlooked by Western Recovery Practices and also as they are revealed in our present times, human process is resuming itself to the failed to remember reality that whatever is Power and the possibility that this uses us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with relief from all manner of problems and also conditions, typically in startlingly double-quick time as well as after long as well as unpleasant periods of looking for a treatment. The diversity of effective treatments have ranged from trauma and also misuse, phobias, self sabotaging behavior patterns, to deep collection emotional problems of stress and anxiety as well as anxiety, dependencies, physical disease, to name yet a few.
EFT is upstaging the broad spectrum of healing professionals; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers awareness and trust in the natural recovery abilities of our body and mind, supplying ground-breaking possibilities to attaining physical as well as emotional health in a faster period.
Because the techniques are so straightforward, they could be used effectively as a self-help tool, which encourages individuals to actively add to their very own healing and growth process. This assists in a much faster alleviation process, formerly believed impossible by healthcare specialists who advocated lengthy (& usually agonizing) hrs in psychotherapeutic or healthcare, often with restricted outcomes. These techniques do not reject the medical and also psychotherapeutic professions, however rather offer to add to an alternative healing process.
EFT works to remove such interruptions as well as eliminate the resulting emotional feedback or intensity to restore emotional consistency and offer relief from physical pain.
This is done by focusing on the certain trouble whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as concentrating on root causes, assists in a "correcting" of the power system thereby removing the "brief circuit" to the body's discovered response or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's anxiety of water managed her life and also maintained her from everyday tasks.
Dr. Callahan and Mary had been functioning on this issue with each other for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's home.
Her concern of being near the water caused Mary tummy pains - a common "gut reaction." Dr. Callahan had actually recently been studying typical Chinese medications, as well as discovering meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might cure her stomach discomforts.
Even much more extremely, her fear of water vanished, also! She ran down to the pool and also started spraying herself with water, being glad in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan started a series of investigations to establish as well as improve this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary difficulties.
TFT needed experts to tap on a specific series of meridians (called an algorithm) for each and every various problem. Diagnosing the issue needed a technique called muscular tissue screening, where the specialist would gauge the loved one stamina of a muscle mass, while the individual explored various thoughts or declarations.
Gary Craig observed duplicated scenarios in which the trouble was inaccurately diagnosed or the specialist tapped out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Craig developed EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, simple series of indicate tap, regardless of what the scenario.
Due to this, thousands of individuals have utilized Tapping for diseases and to fix emotional issues. Tapping specialists have examined the techniques and also trained to take on a lot more complicated as well as challenging instances, as well as these dedicated practitioners report more successful applications daily. Increasingly more people are uncovering and discovering Tapping. Numerous are uncovering exactly how Tapping can change their lives.