EFT Therapy Conwy Conwy
EFT Tapping in Conwy
Are you looking for an EFT Practitioner in Conwy to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Conwy EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the interest of healers, scientists, spiritualists and lay people.
Often referred to as "Mental acupressure", the technique works by launching blockages within the power system which are the source of emotional strength and also discomfort. These obstructions in our energy system, in enhancement to challenging us mentally, often lead to restricting ideas and also behaviours and a failure to live life sympathetically.
An EFT treatment entails using fingertips instead of needles to touch on completion points of power meridians that are positioned just underneath the surface area of the skin. The treatment is non-invasive as well as works on the ethos of making change as basic and as pain complimentary as possible.
EFT is a common sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have actually been largely disregarded by Western Healing Practices and also as they are introduced in our present times, human procedure is resuming itself to the neglected reality that every little thing is Power and the capacity that this provides us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for various issues and also problems, typically in startlingly double-quick time and also after lengthy and also uncomfortable durations of looking for a cure. The variety of successful treatments have actually ranged from injury and also abuse, phobias, self sabotaging behavior patterns, to deep collection emotional problems of anxiousness and clinical depression, addictions, physical disease, to call however a few.
EFT is upstaging the wide range of recovery specialists; from the scientists to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers understanding and also count on the all-natural healing capacities of our mind and body, giving ground-breaking chances to attaining physical and emotional well-being in a faster time frame.
Because the techniques are so simple, they can be used effectively as a self-help device, which equips people to actively add to their own recovery as well as growth process. This assists in a much faster alleviation procedure, previously believed difficult by medical care specialists who supported extensive (& frequently excruciating) hrs in psychotherapeutic or medical care, frequently with minimal results. These techniques do not reject the clinical as well as psychotherapeutic careers, yet rather serve to add to an all natural healing process.
EFT functions to clear such disruptions as well as get rid of the resulting emotional response or intensity to restore emotional consistency as well as offer remedy for physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and focusing on root causes, facilitates a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's anxiety of water managed her life as well as maintained her from day-to-day tasks. She was unable to take her children to the beach and was incapable to drive near the sea; she expanded frightened when it drizzled, and also could not even stand up to the sight of water on TV. She had brilliant problems involving water.
Callahan and Mary had actually been working with this problem together for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, as well as though she located methods to deal with the extreme concern and emotional pain, she did not conquer her anxiety. They reviewed her trouble, and also how to overcome it, but without success.
Her worry of being near the water triggered Mary stomach pains - a common "gut reaction." Dr. Callahan had lately been researching conventional Chinese medications, and also finding out about meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her belly discomforts.
Even extra astonishingly, her fear of water disappeared, as well! She ran down to the swimming pool and began spraying herself with water, rejoicing in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan began a collection of investigations to develop and improve this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT needed professionals to touch on a certain sequence of meridians (called an algorithm) for each and every different issue. Detecting the issue required a technique called muscle mass screening, where the practitioner would certainly determine the loved one stamina of a muscle mass, while the person explored numerous thoughts or statements.
Craig observed duplicated scenarios in which the trouble was inaccurately identified or the expert tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Craig established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, regardless of what the circumstance.
Due to the fact that of this, thousands of people have made use of Touching for health problems and also to deal with emotional troubles. Tapping experts have examined the techniques and trained to take on a lot more difficult as well as tough instances, and also these devoted professionals report even more successful applications daily.