EFT Therapy Llandudno Conwy

EFT Tapping in Llandudno


Are you looking for an EFT Practitioner in Llandudno to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Llandudno Conwy

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Llandudno EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Llandudno Near Me

EFT Practitioner Conwy


EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the focus of therapists, researchers, fortune-tellers as well as lay people.

Frequently described as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and also discomfort. These obstructions in our energy system, along with testing us mentally, frequently cause restricting ideas and practices and also an inability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and also include uncertainty and also self-confidence, feeling stuck nervous or depressed, or the development of compulsive as well as habit forming behaviors. It is additionally currently ultimately commonly accepted that emotional disharmony is a vital factor in physical signs as well as dis-ease and consequently these techniques are being thoroughly used on physical problems, including chronic ailment with often astonishing results. These techniques are being approved even more as well as much more in clinical and psychiatric circles as well as in the variety of psychotherapies as well as recovery disciplines.

An EFT treatment involves the use of fingertips rather than needles to tap on completion factors of power meridians that are situated just under the surface area of the skin. The treatment is non-invasive as well as services the values of making change as easy and as pain free as possible.

EFT is a sound judgment method that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been mostly disregarded by Western Recovery Practices and as they are introduced in our present times, human procedure is reopening itself to the neglected fact that every little thing is Power and the possibility that this uses us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has supplied countless people with remedy for all type of troubles and also conditions, typically in startlingly double-quick time and after long and agonizing periods of searching for a cure. The diversity of effective therapies have actually varied from injury as well as misuse, phobias, self undermining behavior patterns, to deep set emotional problems of anxiety and also anxiety, addictions, physical disease, to call but a couple of.

EFT is drawing attention from the broad range of healing professionals; from the researchers to the spiritualists and every person in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.

EFT restores recognition and rely on the natural recovery capabilities of our mind and body, offering ground-breaking chances to achieving physical as well as emotional well-being in a faster amount of time.

Since the techniques are so basic, they could be used efficiently as a self-help device, which empowers individuals to proactively contribute to their own recovery and also growth procedure. This promotes a much faster alleviation process, formerly thought difficult by health care experts who promoted prolonged (& frequently painful) hrs in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not challenge the medical as well as psychotherapeutic occupations, but rather serve to contribute to a holistic healing procedure.

EFT functions to remove such disturbances and eliminate the resulting emotional feedback or intensity to bring back emotional consistency and deal remedy for physical pain.

This is done by concentrating on the particular trouble whilst touching with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also focusing on source, helps with a "straightening" of the power system thus eliminating the "brief circuit" to the body's found out feedback or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's fear of water regulated her life and also maintained her from day-to-day activities.

Dr. Callahan as well as Mary had actually been working on this issue together for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's home.

Her anxiety of being near the water triggered Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had actually recently been examining traditional Chinese medicines, and also discovering meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it may heal her belly discomforts.

Mary touched her cheekbone as guided, and this little activity changed medical history! The response seemed remarkable, to both Mary and also Dr. Callahan. Her belly discomforts vanished. Also extra remarkably, her phobia of water vanished, too! She ran down to the swimming pool and also started sprinkling herself with water, enjoying her newfound freedom from fear.

Based on this exploration, Dr. Callahan started a series of investigations to create and also improve this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded issues.

TFT needed experts to touch on a specific sequence of meridians (called an algorithm) for each various issue. Diagnosing the issue required a technique called muscle mass screening, where the expert would determine the relative toughness of a muscle, while the client explored numerous ideas or statements.

Gary Craig observed duplicated scenarios in which the trouble was inaccurately detected or the practitioner tapped out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian points were tapped.

Gary created EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of points to tap, whatever the circumstance.

Since of this, thousands of people have actually made use of Touching for health problems and to deal with emotional problems. Touching professionals have actually researched the techniques and trained to take on extra challenging and also hard situations, and also these dedicated professionals report more successful applications day-to-day.