EFT Therapy Llandudno Conwy
EFT Tapping in Llandudno
Are you looking for an EFT Practitioner in Llandudno to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Llandudno EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, scientists, spiritualists and also lay individuals.
Commonly described as "Psychological acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity and pain. These blockages in our power system, in addition to challenging us emotionally, often result in restricting beliefs and practices and a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also include uncertainty and also self esteem, feeling stuck nervous or depressed, or the development of uncontrollable and also addictive practices. It is additionally now lastly extensively accepted that emotional disharmony is a vital factor in physical symptoms and also dis-ease and also consequently these techniques are being extensively utilized on physical issues, consisting of persistent disease with commonly astonishing results. As such these techniques are being accepted an increasing number of in clinical as well as psychological circles along with in the range of psychiatric therapies as well as healing techniques.
An EFT treatment includes making use of fingertips as opposed to needles to tap on the end factors of energy meridians that are positioned simply below the surface of the skin. The treatment is non-invasive and works with the principles of making adjustment as straightforward and as pain totally free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been largely disregarded by Western Recovery Practices and also as they are introduced in our present times, human procedure is resuming itself to the failed to remember truth that everything is Power as well as the potential that this uses us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has supplied thousands of people with relief from various troubles as well as conditions, commonly in amazingly quick time as well as after lengthy and unpleasant periods of looking for a remedy. The variety of successful therapies have actually varied from trauma and misuse, phobias, self undermining behaviour patterns, to deep collection emotional problems of anxiety and also anxiety, addictions, physical disease, to call but a couple of.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the spiritualists and everyone between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back awareness and rely on the all-natural healing capacities of our body and mind, giving ground-breaking possibilities to accomplishing physical and emotional health in a faster timespan.
Since the techniques are so easy, they could be made use of successfully as a self-help device, which encourages people to proactively contribute to their very own recovery as well as growth process. This promotes a much faster alleviation procedure, previously thought impossible by health care experts who supported extensive (& usually unpleasant) hrs in psychotherapeutic or medical care, usually with restricted results. These techniques do not reject the medical and psychotherapeutic occupations, but instead offer to contribute to a holistic healing procedure.
EFT functions to remove such disturbances and also remove the resulting emotional reaction or strength to recover emotional harmony as well as offer remedy for physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on origin, helps with a "correcting" of the power system consequently removing the "short circuit" to the body's found out response or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's fear of water regulated her life and maintained her from day-to-day tasks.
Callahan as well as Mary had been working with this issue together for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, and though she located means to cope with the intense concern as well as emotional discomfort, she did not conquer her phobia. They discussed her trouble, and how to conquer it, but without success.
Her fear of being near the water triggered Mary tummy discomforts - a common "instinct." Dr. Callahan had actually just recently been studying traditional Chinese medications, and also learning about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may heal her belly pains.
Even extra astonishingly, her phobia of water went away, too! She ran down to the pool and also began spraying herself with water, expressing joy in her newly found freedom from concern.
Based on this discovery, Dr. Callahan started a collection of examinations to create and also fine-tune this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT required experts to tap on a specific sequence of meridians (called a formula) for each and every various trouble. Detecting the trouble needed a technique called muscular tissue screening, wherein the professional would certainly measure the family member strength of a muscle mass, while the individual explored different ideas or declarations.
Craig observed repeated situations where the trouble was inaccurately identified or the specialist tapped out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy series of indicate tap, no matter what the circumstance.
Because of this, thousands of individuals have used Touching for ailments as well as to resolve emotional problems. Tapping practitioners have researched the techniques and also educated to take on a lot more challenging as well as hard instances, and also these committed professionals report more effective applications day-to-day.