EFT Therapy Llanfairfechan Conwy
EFT Tapping in Llanfairfechan
Are you looking for an EFT Practitioner in Llanfairfechan to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Llanfairfechan EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers and also lay people.
Usually referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the source of emotional strength and discomfort. These blockages in our power system, along with challenging us mentally, commonly cause restricting beliefs and also behaviours as well as a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and consist of uncertainty as well as self esteem, sensation stuck distressed or clinically depressed, or the emergence of uncontrollable and addictive practices. It is additionally currently ultimately widely accepted that emotional disharmony is a crucial consider physical symptoms and also dis-ease as well as for this reason these techniques are being thoroughly used on physical problems, consisting of chronic disease with usually remarkable outcomes. These techniques are being approved more and extra in medical and psychiatric circles as well as in the range of psychotherapies as well as recovery techniques.
An EFT treatment includes the use of fingertips as opposed to needles to touch on the end points of energy meridians that are situated just beneath the surface of the skin. The therapy is non-invasive and also deals with the ethos of making adjustment as easy and as discomfort complimentary as possible.
EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mostly overlooked by Western Healing Practices and also as they are unveiled in our present times, human procedure is resuming itself to the failed to remember fact that every little thing is Power and also the possibility that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has supplied thousands of individuals with relief from various troubles and problems, typically in amazingly quick time and after lengthy as well as painful durations of looking for a treatment. The diversity of successful therapies have ranged from injury and also misuse, anxieties, self messing up practices patterns, to deep set emotional problems of anxiety as well as clinical depression, addictions, physical health problem, to name however a few.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT recovers recognition and trust in the all-natural recovery abilities of our body and mind, offering ground-breaking chances to attaining physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so easy, they can be utilized successfully as a self-help tool, which empowers individuals to proactively add to their own recovery and growth procedure. This promotes a much faster relief process, previously thought difficult by health care experts that promoted prolonged (& usually unpleasant) hrs in psychotherapeutic or healthcare, usually with limited outcomes. These techniques do not reject the medical and psychotherapeutic occupations, however rather offer to contribute to an alternative healing process.
EFT works to remove such disturbances as well as remove the resulting emotional feedback or strength to recover emotional harmony as well as deal remedy for physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and concentrating on source, facilitates a "straightening out" of the energy system thus eliminating the "brief circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's concern of water managed her life and also kept her from day-to-day activities. She was unable to take her kids to the beach and also was incapable to drive near the ocean; she expanded fearful when it rained, and also could not also endure the sight of water on TV. She had vibrant problems involving water.
Dr. Callahan and also Mary had been working on this trouble with each other for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually lately been examining traditional Chinese medications, and learning regarding meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it might treat her stomach discomforts.
Even more amazingly, her anxiety of water disappeared, too! She ran down to the swimming pool and started splashing herself with water, celebrating in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to create as well as refine this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded problems.
TFT called for specialists to tap on a details series of meridians (called an algorithm) for each various trouble. Identifying the issue required a technique called muscle testing, in which the expert would certainly determine the relative strength of a muscular tissue, while the client discovered different ideas or declarations.
Gary observed duplicated scenarios in which the trouble was inaccurately diagnosed or the expert tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of points to touch, no matter what the scenario.
Because of this, thousands of people have actually utilized Tapping for ailments and also to resolve emotional problems. Touching specialists have examined the techniques and also trained to take on extra challenging and also hard situations, and also these dedicated practitioners report even more effective applications daily.