EFT Therapy Llanfairfechan Conwy
EFT Tapping in Llanfairfechan
Are you looking for an EFT Practitioner in Llanfairfechan to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Llanfairfechan EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers and lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity and pain. These blockages in our energy system, in addition to testing us psychologically, often result in limiting ideas and also behaviors as well as a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and also consist of lack of confidence and self-confidence, feeling stuck anxious or clinically depressed, or the development of uncontrollable and also addictive behaviors. It is likewise now finally extensively accepted that emotional disharmony is a vital consider physical signs and symptoms and dis-ease and also therefore these techniques are being extensively utilized on physical problems, including chronic disease with commonly remarkable outcomes. These techniques are being approved even more as well as more in clinical as well as psychiatric circles as well as in the variety of psychiatric therapies as well as recovery disciplines.
An EFT therapy involves making use of fingertips instead of needles to tap on the end factors of power meridians that are situated just beneath the surface area of the skin. The therapy is non-invasive as well as deals with the principles of making adjustment as straightforward and as discomfort totally free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been greatly overlooked by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the failed to remember truth that whatever is Energy and the capacity that this supplies us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually supplied countless individuals with remedy for all manner of troubles and also conditions, frequently in amazingly double-quick time and after long and agonizing durations of searching for a treatment. The diversity of effective treatments have ranged from trauma and abuse, anxieties, self sabotaging behavior patterns, to deep set emotional conditions of stress and anxiety as well as anxiety, dependencies, physical illness, to call however a couple of.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT restores understanding and also trust in the all-natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical as well as emotional wellness in a faster amount of time.
Because the techniques are so straightforward, they can be used properly as a self-help tool, which equips people to actively add to their very own healing as well as growth process. This promotes a much faster relief procedure, previously thought difficult by medical care experts who promoted extensive (& frequently uncomfortable) hrs in psychotherapeutic or medical care, commonly with limited results. These techniques do not challenge the clinical and psychotherapeutic careers, however instead serve to contribute to an all natural recovery procedure.
EFT functions to remove such disturbances as well as get rid of the resulting emotional response or intensity to bring back emotional consistency and offer relief from physical discomfort.
This is done by focusing on the certain issue whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and also concentrating on source, assists in a "correcting" of the power system consequently removing the "brief circuit" to the body's found out feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's worry of water managed her life as well as kept her from day-to-day activities. She was unable to take her youngsters to the beach as well as was unable to drive near the ocean; she grew fearful when it drizzled, as well as could not also withstand the sight of water on TV. She had vibrant headaches entailing water.
Callahan and Mary had actually been servicing this trouble with each other for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, as well as though she found ways to handle the intense anxiety and emotional discomfort, she did not conquer her fear. They reviewed her issue, and how you can overcome it, however without success.
Her anxiety of being near the water triggered Mary belly discomforts - an usual "instinct." Dr. Callahan had actually just recently been studying conventional Chinese medications, as well as learning about meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may cure her stomach discomforts.
Mary tapped her cheekbone as routed, and this little action transformed medical background! The reaction appeared incredible, to both Mary and Dr. Callahan. Her tummy discomforts went away. Also more exceptionally, her phobia of water disappeared, too! She ran down to the pool and began splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a series of investigations to establish as well as refine this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT required experts to touch on a particular sequence of meridians (called a formula) for each different trouble. Diagnosing the problem required a technique called muscle screening, in which the expert would certainly gauge the loved one strength of a muscle mass, while the patient discovered numerous thoughts or declarations.
Gary observed repeated circumstances in which the issue was improperly detected or the specialist touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one basic, simple series of points to touch, regardless of what the situation.
Due to this, hundreds of individuals have used Tapping for health problems as well as to solve emotional troubles. Tapping practitioners have actually examined the techniques and educated to tackle extra complex and also challenging instances, and these committed practitioners report more successful applications daily. Increasingly more people are finding and also checking out Tapping. Lots of are finding exactly how Tapping can change their lives.