EFT Therapy Llanfairfechan Conwy
EFT Tapping in Llanfairfechan
Are you looking for an EFT Practitioner in Llanfairfechan to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Llanfairfechan EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers as well as lay individuals.
Commonly referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and also pain. These clogs in our power system, in addition to challenging us psychologically, typically lead to restricting beliefs as well as behaviours as well as an inability to live life sympathetically.
An EFT therapy includes using fingertips rather than needles to touch on completion factors of power meridians that are located just below the surface of the skin. The treatment is non-invasive as well as works on the ethos of making change as straightforward and as pain cost-free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have actually been largely neglected by Western Recovery Practices and as they are introduced in our present times, human procedure is resuming itself to the forgotten reality that everything is Energy and also the potential that this provides us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all type of troubles and also problems, often in amazingly quick time and also after lengthy as well as unpleasant durations of looking for a treatment. The variety of effective therapies have actually ranged from trauma as well as misuse, fears, self undermining behavior patterns, to deep collection emotional problems of anxiousness as well as anxiety, addictions, physical disease, to name but a few.
EFT is drawing attention from the broad spectrum of healing experts; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers awareness and also count on the all-natural recovery capabilities of our mind and body, giving ground-breaking opportunities to achieving physical and emotional well-being in a faster time frame.
Since the techniques are so basic, they can be made use of properly as a self-help tool, which equips individuals to proactively contribute to their very own recovery as well as development process. This promotes a much faster relief procedure, formerly believed difficult by health care specialists who supported extensive (& typically agonizing) hours in psychotherapeutic or healthcare, frequently with restricted outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, yet rather serve to add to a holistic recovery procedure.
EFT works to get rid of such disruptions and also get rid of the resulting emotional reaction or strength to recover emotional consistency and offer remedy for physical discomfort.
This is done by focusing on the particular issue whilst touching with fingers on the end points of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as concentrating on origin, helps with a "straightening out" of the energy system consequently getting rid of the "short circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's fear of water regulated her life and kept her from day-to-day activities.
Dr. Callahan as well as Mary had actually been working on this trouble with each other for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's home.
Her worry of being near the water created Mary stomach pains - an usual "gut reaction." Dr. Callahan had actually lately been studying standard Chinese medications, and learning more about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it might cure her belly pains.
Also extra astonishingly, her phobia of water vanished, too! She ran down to the swimming pool and also started splashing herself with water, expressing joy in her newfound freedom from worry.
Based on this exploration, Dr. Callahan began a collection of examinations to establish as well as refine this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT required practitioners to tap on a specific sequence of meridians (called a formula) for each various problem. Diagnosing the issue needed a technique called muscle mass screening, in which the practitioner would certainly gauge the loved one stamina of a muscle, while the client checked out numerous ideas or statements.
Craig observed duplicated scenarios where the problem was inaccurately detected or the professional tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Gary created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, no matter what the situation.
As a result of this, thousands of people have actually made use of Tapping for health problems and to settle emotional issues. Tapping experts have actually studied the techniques and educated to take on much more complex and also difficult cases, and also these devoted professionals report more successful applications daily. Increasingly more people are finding and checking out Tapping. Many are uncovering exactly how Tapping could alter their lives.