EFT Therapy Penmaenmawr Conwy
EFT Tapping in Penmaenmawr
Are you looking for an EFT Practitioner in Penmaenmawr to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Penmaenmawr EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, researchers, spiritualists and lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity and pain. These blockages in our power system, in enhancement to challenging us psychologically, usually lead to limiting ideas and behaviours and also a lack of ability to live life sympathetically.
An EFT treatment involves the use of fingertips instead of needles to touch on completion factors of energy meridians that are located just under the surface of the skin. The treatment is non-invasive and works on the principles of making change as simple and also as pain totally free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been mainly neglected by Western Recovery Practices and as they are introduced in our existing times, human process is resuming itself to the forgotten reality that every little thing is Energy as well as the potential that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for all type of troubles as well as conditions, often in startlingly quick time and after lengthy as well as unpleasant durations of looking for a cure. The variety of successful therapies have varied from trauma as well as misuse, fears, self undermining behavior patterns, to deep collection emotional problems of stress and anxiety as well as depression, dependencies, physical illness, to name yet a few.
EFT is drawing attention from the wide range of recovery experts; from the researchers to the fortune-tellers and every person in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT recovers recognition and also trust in the natural recovery capabilities of our mind and body, providing ground-breaking chances to achieving physical and also emotional health in a faster amount of time.
Because the techniques are so simple, they can be utilized effectively as a self-help device, which encourages people to proactively contribute to their own recovery and also advancement process. This promotes a much faster relief process, formerly believed difficult by medical care professionals who advocated lengthy (& typically excruciating) hrs in psychotherapeutic or treatment, frequently with restricted results. These techniques do not reject the clinical as well as psychotherapeutic occupations, however instead serve to add to a holistic recovery process.
EFT functions to clear such disruptions and remove the resulting emotional reaction or strength to restore emotional consistency as well as deal remedy for physical pain.
This is done by concentrating on the details issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and also focusing on origin, promotes a "correcting" of the energy system thus eliminating the "short circuit" to the body's discovered feedback or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's concern of water regulated her life and kept her from day-to-day tasks. She was incapable to take her children to the beach as well as was incapable to drive near the sea; she expanded frightened when it rained, and might not even hold up against the view of water on TV. She had vibrant nightmares entailing water.
Dr. Callahan and Mary had actually been working on this trouble together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's house.
Her concern of being near the water created Mary belly discomforts - a typical "gut reaction." Dr. Callahan had recently been examining conventional Chinese medications, and also learning about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may treat her belly pains.
Also much more astonishingly, her phobia of water vanished, also! She ran down to the swimming pool and also started sprinkling herself with water, expressing joy in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to create and fine-tune this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary issues.
TFT required experts to touch on a specific sequence of meridians (called a formula) for each and every different issue. Detecting the issue called for a technique called muscular tissue testing, wherein the specialist would measure the family member stamina of a muscle, while the client checked out different thoughts or declarations.
Craig observed repeated situations in which the problem was incorrectly detected or the practitioner touched out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these observations, he ended that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of points to tap, no matter what the circumstance.
Since of this, thousands of people have made use of Touching for illnesses and also to fix emotional issues. Touching specialists have studied the techniques as well as educated to take on much more difficult and challenging cases, as well as these dedicated professionals report more effective applications daily.