EFT Therapy Penmaenmawr Conwy

EFT Tapping in Penmaenmawr


Are you looking for an EFT Practitioner in Penmaenmawr to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Penmaenmawr Conwy

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Penmaenmawr EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Penmaenmawr Near Me

EFT Practitioner Conwy


EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay individuals.

Typically described as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the source of emotional intensity and also pain. These clogs in our energy system, along with testing us emotionally, typically lead to restricting beliefs as well as behaviours and a lack of ability to live life sympathetically. Resulting symptoms are either emotional and/ or physical and also include lack of confidence as well as self-confidence, sensation stuck anxious or depressed, or the introduction of compulsive and also addictive behaviours. It is also now ultimately commonly approved that emotional disharmony is a vital consider physical signs and also dis-ease and also for this reason these techniques are being thoroughly utilized on physical problems, consisting of chronic health problem with frequently remarkable results. As such these techniques are being accepted a growing number of in clinical as well as psychological circles in addition to in the range of psychiatric therapies and recovery self-controls.

An EFT therapy includes using fingertips rather than needles to tap on the end factors of power meridians that are positioned simply underneath the surface of the skin. The treatment is non-invasive as well as works on the ethos of making modification as basic and also as pain free as possible.

EFT is a common sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mainly disregarded by Western Recovery Practices and also as they are revealed in our present times, human procedure is resuming itself to the forgotten truth that every little thing is Energy and the possibility that this provides us.

In the brief time since it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from various problems as well as conditions, often in amazingly double-quick time as well as after lengthy as well as excruciating periods of looking for a remedy. The diversity of effective treatments have actually varied from trauma as well as abuse, phobias, self sabotaging practices patterns, to deep set emotional conditions of anxiety as well as clinical depression, dependencies, physical ailment, to call but a couple of.

EFT is drawing attention from the wide range of healing specialists; from the scientists to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and new paradigms.

EFT brings back recognition and also count on the all-natural recovery capabilities of our mind and body, supplying ground-breaking opportunities to achieving physical and also emotional well-being in a faster time frame.

Because the techniques are so straightforward, they can be used successfully as a self-help tool, which equips people to proactively add to their own healing and advancement process. This promotes a much faster alleviation procedure, previously believed impossible by healthcare professionals that advocated extensive (& commonly painful) hrs in psychotherapeutic or healthcare, typically with limited results. These techniques do not reject the medical and also psychotherapeutic careers, however instead offer to add to an all natural recovery procedure.

EFT functions to remove such disruptions and also eliminate the resulting emotional reaction or strength to restore emotional consistency and also offer remedy for physical discomfort.

This is done by concentrating on the details trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as focusing on source, facilitates a "correcting" of the energy system consequently removing the "brief circuit" to the body's discovered feedback or adverse emotion.

It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's concern of water managed her life as well as kept her from daily tasks. She was not able to take her children to the coastline and also was not able to drive near the ocean; she grew fearful when it rained, and also can not even hold up against the sight of water on TV. She had dazzling nightmares involving water.

Dr. Callahan as well as Mary had been working on this issue with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's residence.

Dr. Callahan had just recently been researching traditional Chinese medicines, and finding out concerning meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it might heal her belly discomforts.

Also extra remarkably, her phobia of water vanished, too! She ran down to the swimming pool and began splashing herself with water, expressing joy in her newfound freedom from concern.

Based on this exploration, Dr. Callahan started a series of investigations to develop as well as fine-tune this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded issues.

TFT called for experts to tap on a details series of meridians (called an algorithm) for each different trouble. Detecting the issue required a technique called muscle testing, in which the expert would certainly determine the relative stamina of a muscular tissue, while the person explored numerous ideas or statements.

Gary observed repeated circumstances in which the problem was improperly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian points were touched.

Gary established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, whatever the situation.

Because of this, thousands of individuals have actually made use of Touching for illnesses as well as to fix emotional troubles. Touching specialists have actually studied the techniques as well as trained to take on more challenging as well as challenging instances, as well as these devoted specialists report even more effective applications everyday.