EFT Therapy Towyn Conwy
EFT Tapping in Towyn
Are you looking for an EFT Practitioner in Towyn to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Towyn EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and also lay individuals.
Often referred to as "Mental acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional intensity and discomfort. These clogs in our power system, in enhancement to challenging us psychologically, usually lead to limiting beliefs and also behaviors and an inability to live life sympathetically.
An EFT treatment includes the use of fingertips rather than needles to touch on the end points of energy meridians that are situated just beneath the surface area of the skin. The therapy is non-invasive and also services the principles of making adjustment as easy and as discomfort cost-free as feasible.
EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been greatly ignored by Western Recovery Practices and as they are revealed in our present times, human process is resuming itself to the neglected fact that everything is Power and the capacity that this offers us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless individuals with remedy for various troubles as well as conditions, usually in startlingly quick time and after long and painful durations of searching for a remedy. The diversity of effective treatments have actually ranged from injury and misuse, anxieties, self messing up practices patterns, to deep collection emotional problems of anxiousness and also anxiety, dependencies, physical illness, to call yet a few.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and new standards.
EFT restores understanding and count on the all-natural recovery capacities of our mind and body, giving ground-breaking chances to accomplishing physical and also emotional health in a faster time frame.
Because the techniques are so straightforward, they can be made use of effectively as a self-help tool, which equips people to proactively contribute to their very own recovery as well as development procedure. This facilitates a much faster relief process, formerly believed impossible by health care experts who advocated extensive (& frequently unpleasant) hrs in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic professions, however instead serve to contribute to an alternative healing process.
EFT functions to remove such disruptions and get rid of the resulting emotional feedback or strength to recover emotional consistency and also deal relief from physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering as well as focusing on root causes, helps with a "straightening out" of the power system consequently eliminating the "short circuit" to the body's learnt reaction or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's fear of water controlled her life as well as maintained her from day-to-day activities.
Dr. Callahan and Mary had actually been functioning on this problem together for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's home.
Her fear of being near the water caused Mary stomach discomforts - an usual "instinct." Dr. Callahan had actually recently been examining traditional Chinese medications, and also finding out about meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could treat her tummy discomforts.
Mary touched her cheekbone as guided, and this little activity altered medical history! The response appeared remarkable, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. However a lot more amazingly, her phobia of water went away, too! She ran down to the pool as well as started splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of examinations to establish and also refine this technique, which he termed Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT needed professionals to touch on a particular series of meridians (called an algorithm) for each and every various trouble. Diagnosing the issue called for a technique called muscle mass screening, in which the professional would gauge the loved one toughness of a muscular tissue, while the person discovered different thoughts or statements.
Craig observed repeated circumstances where the issue was incorrectly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the client was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Craig created EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate touch, regardless of what the situation.
Due to this, hundreds of people have utilized Touching for health problems and also to settle emotional problems. Touching practitioners have actually researched the techniques and also educated to tackle a lot more challenging as well as challenging instances, as well as these dedicated professionals report even more successful applications everyday. An increasing number of people are uncovering and checking out Tapping. Many are discovering just how Tapping could transform their lives.