EFT Therapy Penzance Cornwall
EFT Tapping in Penzance
Are you looking for an EFT Practitioner in Penzance to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Penzance EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is capturing the interest of therapists, researchers, fortune-tellers and also lay people.
Typically referred to as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional intensity as well as discomfort. These clogs in our energy system, in enhancement to challenging us emotionally, typically lead to restricting beliefs and behaviours as well as a failure to live life harmoniously.
An EFT therapy involves making use of fingertips as opposed to needles to touch on the end factors of power meridians that are positioned just under the surface area of the skin. The treatment is non-invasive as well as services the principles of making adjustment as basic and also as pain totally free as possible.
EFT is a common sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been greatly neglected by Western Healing Practices and as they are introduced in our existing times, human process is reopening itself to the neglected truth that every little thing is Energy and also the potential that this offers us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from various troubles and problems, frequently in startlingly quick time and also after long and also painful durations of searching for a remedy. The diversity of successful therapies have actually varied from trauma and also abuse, phobias, self messing up behavior patterns, to deep collection emotional problems of anxiousness and also anxiety, addictions, physical ailment, to call however a couple of.
EFT is upstaging the broad range of healing professionals; from the scientists to the spiritualists and everyone between. It is at the heart of the rejoining of the old and new standards.
EFT brings back awareness and trust in the natural recovery capabilities of our mind and body, providing ground-breaking possibilities to accomplishing physical and emotional wellness in a faster period.
Due to the fact that the techniques are so straightforward, they can be made use of properly as a self-help tool, which encourages people to actively contribute to their very own recovery and also advancement procedure. This helps with a much faster relief process, previously thought impossible by medical care professionals that advocated prolonged (& often excruciating) hrs in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic careers, yet rather serve to add to an alternative healing process.
EFT works to remove such disturbances and get rid of the resulting emotional feedback or intensity to bring back emotional harmony and also deal relief from physical pain.
This is done by concentrating on the details issue whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and focusing on source, facilitates a "straightening" of the energy system therefore removing the "short circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's fear of water controlled her life and kept her from day-to-day tasks.
Callahan as well as Mary had been working with this trouble together for over a year. Finally, Mary developed the courage to rest within sight of the pool at Dr. Callahan's home. Also doing this created Mary extreme distress, and also though she located means to deal with the extreme anxiety as well as emotional discomfort, she did not overcome her phobia. They reviewed her trouble, as well as how you can conquer it, but without success.
Her fear of being near the water caused Mary tummy pains - a typical "instinct." Dr. Callahan had actually just recently been researching standard Chinese medicines, and also discovering meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it might cure her belly discomforts.
Even extra amazingly, her fear of water went away, as well! She ran down to the pool as well as started spraying herself with water, celebrating in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT called for professionals to touch on a certain series of meridians (called a formula) for each different problem. Identifying the issue needed a technique called muscle testing, where the professional would measure the relative stamina of a muscle, while the patient checked out various thoughts or statements.
Craig observed repeated situations in which the trouble was improperly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one basic, easy sequence of points to tap, no matter what the situation.
Since of this, thousands of people have utilized Touching for ailments and to resolve emotional troubles. Tapping specialists have researched the techniques and also trained to take on extra difficult and hard cases, and these dedicated professionals report more effective applications daily.