EFT Therapy Barnard Castle County Durham
EFT Tapping in Barnard Castle
Are you looking for an EFT Practitioner in Barnard Castle to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Barnard Castle EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving treatment within the field of Power Psychology which is capturing the attention of healers, scientists, spiritualists and lay people.
Frequently described as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the source of emotional intensity and discomfort. These blockages in our power system, in addition to testing us mentally, frequently cause restricting ideas and also practices and a failure to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and include uncertainty as well as self esteem, feeling stuck nervous or clinically depressed, or the emergence of uncontrollable as well as addictive practices. It is likewise now finally widely approved that emotional disharmony is a key factor in physical symptoms and dis-ease and also for this reason these techniques are being extensively made use of on physical concerns, including chronic ailment with commonly astonishing outcomes. These techniques are being approved even more and also much more in clinical and psychological circles as well as in the array of psychotherapies and recovery disciplines.
An EFT therapy includes the use of fingertips as opposed to needles to touch on completion factors of energy meridians that are positioned just underneath the surface of the skin. The therapy is non-invasive as well as works with the ethos of making modification as simple and also as discomfort free as possible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely overlooked by Western Healing Practices and also as they are unveiled in our current times, human procedure is reopening itself to the failed to remember fact that every little thing is Power as well as the potential that this offers us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has supplied countless people with remedy for various troubles and conditions, usually in startlingly quick time and also after lengthy and also unpleasant periods of searching for a treatment. The diversity of effective therapies have actually ranged from trauma and misuse, anxieties, self sabotaging behavior patterns, to deep collection emotional conditions of anxiety as well as anxiety, dependencies, physical health problem, to name but a couple of.
EFT is upstaging the wide range of recovery professionals; from the scientists to the fortune-tellers and every person in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT recovers understanding as well as trust in the natural recovery capacities of our body and mind, offering ground-breaking possibilities to attaining physical as well as emotional wellness in a faster timespan.
Because the techniques are so straightforward, they could be made use of effectively as a self-help device, which empowers people to actively contribute to their own healing as well as advancement process. This promotes a much faster alleviation process, previously thought impossible by medical care specialists that advocated lengthy (& frequently uncomfortable) hrs in psychotherapeutic or treatment, typically with restricted outcomes. These techniques do not reject the medical and psychotherapeutic professions, yet rather offer to add to a holistic healing process.
EFT works to get rid of such disruptions and eliminate the resulting emotional reaction or strength to recover emotional consistency and also offer relief from physical pain.
This is done by concentrating on the specific trouble whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and also concentrating on root causes, helps with a "straightening" of the power system consequently eliminating the "brief circuit" to the body's found out response or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's concern of water controlled her life as well as kept her from daily tasks. She was incapable to take her kids to the coastline and also was unable to drive near the ocean; she grew afraid when it rained, and also can not also hold up against the view of water on television. She had vivid headaches involving water.
Callahan as well as Mary had actually been servicing this trouble with each other for over a year. Lastly, Mary developed the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, and also though she found means to handle the extreme fear and emotional discomfort, she did not overcome her phobia. They reviewed her problem, as well as the best ways to conquer it, yet without success.
Dr. Callahan had recently been researching conventional Chinese medications, and also finding out about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could heal her stomach pains.
Even extra exceptionally, her fear of water went away, too! She ran down to the swimming pool as well as started spraying herself with water, expressing joy in her newly found freedom from concern.
Based on this exploration, Dr. Callahan started a collection of examinations to develop and also refine this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT called for practitioners to tap on a details series of meridians (called a formula) for each various problem. Identifying the trouble needed a technique called muscular tissue screening, wherein the expert would measure the loved one strength of a muscular tissue, while the individual discovered different thoughts or statements.
Gary observed repeated scenarios where the trouble was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the client was still helped. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, whatever the scenario.
Because of this, thousands of people have actually utilized Touching for diseases as well as to resolve emotional troubles. Tapping specialists have examined the techniques and also educated to take on more difficult as well as challenging instances, as well as these committed experts report more successful applications everyday.