EFT Therapy Barnard Castle County Durham
EFT Tapping in Barnard Castle
Are you looking for an EFT Practitioner in Barnard Castle to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Barnard Castle EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, scientists, spiritualists and also lay people.
Typically described as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity as well as pain. These obstructions in our energy system, in addition to challenging us mentally, typically lead to restricting beliefs and behaviors and an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical as well as consist of lack of confidence as well as self-confidence, feeling stuck nervous or clinically depressed, or the development of uncontrollable and addicting practices. It is likewise currently ultimately extensively accepted that emotional disharmony is a vital factor in physical signs and symptoms as well as dis-ease and consequently these techniques are being extensively made use of on physical problems, including persistent disease with often astounding results. As such these techniques are being accepted more and more in medical and psychological circles along with in the range of psychiatric therapies as well as recovery self-controls.
An EFT therapy involves making use of fingertips as opposed to needles to touch on completion factors of energy meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and also works on the ethos of making adjustment as straightforward and also as discomfort totally free as possible.
EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been mainly disregarded by Western Recovery Practices and also as they are revealed in our current times, human procedure is resuming itself to the neglected truth that every little thing is Power and the capacity that this offers us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for all type of issues and problems, often in amazingly quick time and also after long and also unpleasant periods of searching for a treatment. The diversity of successful therapies have ranged from injury and also misuse, fears, self screwing up behavior patterns, to deep set emotional conditions of anxiety and also depression, addictions, physical illness, to name yet a few.
EFT is upstaging the wide spectrum of healing experts; from the scientists to the fortune-tellers as well as every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores recognition and also rely on the all-natural healing capabilities of our body and mind, supplying ground-breaking possibilities to achieving physical as well as emotional wellness in a faster timespan.
Due to the fact that the techniques are so easy, they could be utilized properly as a self-help tool, which empowers individuals to proactively add to their own healing and also advancement process. This helps with a much faster relief procedure, previously thought impossible by medical care experts that supported lengthy (& commonly agonizing) hrs in psychotherapeutic or treatment, often with minimal results. These techniques do not challenge the clinical and psychotherapeutic careers, yet instead offer to add to an all natural recovery process.
EFT works to remove such interruptions and also get rid of the resulting emotional reaction or intensity to restore emotional consistency and deal remedy for physical discomfort.
This is done by focusing on the certain trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on root causes, promotes a "straightening out" of the energy system thus getting rid of the "brief circuit" to the body's found out response or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's concern of water regulated her life and also kept her from daily activities.
Callahan as well as Mary had been working with this trouble together for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, and though she located ways to deal with the extreme anxiety as well as emotional pain, she did not conquer her anxiety. They discussed her trouble, as well as ways to overcome it, but without success.
Dr. Callahan had actually recently been examining typical Chinese medicines, and discovering about meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might treat her stomach pains.
Also much more exceptionally, her fear of water went away, as well! She ran down to the pool as well as started splashing herself with water, celebrating in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a collection of investigations to develop as well as improve this technique, which he labelled Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded issues.
TFT required professionals to tap on a specific series of meridians (called an algorithm) for each different trouble. Diagnosing the problem called for a technique called muscle screening, wherein the professional would determine the relative strength of a muscular tissue, while the individual checked out numerous ideas or statements.
Gary observed duplicated scenarios where the problem was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of points to tap, no matter what the circumstance.
Since of this, thousands of individuals have actually utilized Touching for health problems as well as to settle emotional issues. Tapping practitioners have studied the techniques and also educated to take on more difficult and also hard cases, and these dedicated professionals report even more successful applications day-to-day.