EFT Therapy Chester le Street County Durham
EFT Tapping in Chester le Street
Are you looking for an EFT Practitioner in Chester le Street to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chester le Street EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, researchers, fortune-tellers and lay individuals.
Typically described as "Emotional acupressure", the technique works by launching blockages within the power system which are the resource of emotional strength and also discomfort. These clogs in our energy system, along with testing us psychologically, typically bring about limiting beliefs as well as behaviors and a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also include uncertainty and self-confidence, feeling stuck distressed or clinically depressed, or the development of uncontrollable and addictive behaviours. It is also now lastly extensively approved that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease and also consequently these techniques are being thoroughly used on physical issues, including persistent health problem with frequently astounding results. These techniques are being approved more and also extra in medical as well as psychological circles as well as in the range of psychiatric therapies and healing disciplines.
An EFT treatment includes the use of fingertips as opposed to needles to tap on the end points of power meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive and deals with the values of making adjustment as easy and also as pain complimentary as feasible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been largely neglected by Western Healing Practices and as they are unveiled in our present times, human procedure is reopening itself to the failed to remember truth that everything is Power and the possibility that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all manner of problems and conditions, often in amazingly double-quick time and also after long and unpleasant durations of looking for a cure. The variety of successful therapies have ranged from injury and misuse, phobias, self undermining practices patterns, to deep collection emotional conditions of anxiety as well as depression, addictions, physical health problem, to call however a couple of.
EFT is drawing attention from the wide range of recovery experts; from the researchers to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and new paradigms.
EFT recovers awareness and trust in the all-natural recovery capacities of our body and mind, supplying ground-breaking chances to achieving physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so basic, they can be used properly as a self-help device, which encourages people to actively add to their own healing as well as growth process. This assists in a much faster alleviation procedure, formerly thought impossible by health care specialists who advocated prolonged (& commonly excruciating) hours in psychotherapeutic or treatment, frequently with minimal outcomes. These techniques do not discredit the clinical and psychotherapeutic professions, however rather offer to contribute to a holistic healing process.
EFT functions to clear such interruptions and get rid of the resulting emotional response or intensity to bring back emotional harmony as well as offer remedy for physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and concentrating on origin, facilitates a "correcting" of the energy system consequently removing the "brief circuit" to the body's learnt reaction or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with an extreme phobia of water. Mary's worry of water controlled her life and maintained her from everyday activities. She was not able to take her kids to the coastline and was incapable to drive near the ocean; she expanded afraid when it rained, and also could not even endure the view of water on television. She had brilliant problems involving water.
Dr. Callahan and Mary had actually been functioning on this problem together for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually lately been examining traditional Chinese medications, and finding out concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it could heal her belly discomforts.
Mary touched her cheekbone as directed, as well as this little activity altered medicinal background! The response seemed amazing, to both Mary and Dr. Callahan. Her tummy discomforts disappeared. But a lot more extremely, her fear of water vanished, too! She ran down to the pool and began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a collection of examinations to establish and also improve this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded issues.
TFT required practitioners to touch on a details series of meridians (called an algorithm) for each and every different problem. Identifying the issue needed a technique called muscle testing, in which the specialist would certainly determine the relative toughness of a muscle, while the patient discovered different ideas or declarations.
Gary observed duplicated circumstances where the problem was inaccurately detected or the expert tapped out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he concluded that it did not matter in which order the meridian points were tapped.
Craig created EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate touch, whatever the situation.
Because of this, thousands of individuals have used Touching for illnesses as well as to resolve emotional problems. Touching experts have researched the techniques and also trained to take on more difficult and hard cases, and these committed professionals report even more successful applications everyday.