EFT Therapy Chester le Street County Durham
EFT Tapping in Chester le Street
Are you looking for an EFT Practitioner in Chester le Street to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chester le Street EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, researchers, spiritualists and also lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by launching blockages within the power system which are the resource of emotional intensity as well as discomfort. These blockages in our power system, along with challenging us psychologically, frequently result in restricting ideas as well as behaviors and also an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as consist of lack of confidence as well as self-confidence, sensation stuck anxious or depressed, or the development of compulsive and addicting practices. It is also now finally widely accepted that emotional disharmony is a crucial factor in physical signs and symptoms and dis-ease and therefore these techniques are being extensively made use of on physical issues, consisting of chronic ailment with usually amazing results. These techniques are being approved more and also much more in clinical and psychological circles as well as in the array of psychotherapies as well as recovery techniques.
An EFT therapy involves making use of fingertips as opposed to needles to touch on the end points of energy meridians that are situated simply under the surface of the skin. The therapy is non-invasive as well as services the ethos of making change as simple and as discomfort free as possible.
EFT is a good sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mostly overlooked by Western Healing Practices and also as they are revealed in our present times, human procedure is reopening itself to the neglected truth that whatever is Energy as well as the capacity that this supplies us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually provided countless individuals with remedy for various issues and also conditions, often in startlingly double-quick time and after lengthy and unpleasant durations of searching for a treatment. The variety of effective therapies have actually varied from trauma and also abuse, anxieties, self undermining practices patterns, to deep set emotional conditions of stress and anxiety and also depression, addictions, physical health problem, to call however a couple of.
EFT is drawing attention from the broad range of healing experts; from the researchers to the spiritualists and also everybody between. It goes to the heart of the rejoining of the old and new standards.
EFT restores recognition and count on the all-natural healing abilities of our mind and body, supplying ground-breaking opportunities to attaining physical as well as emotional health in a faster timespan.
Since the techniques are so easy, they can be made use of effectively as a self-help tool, which empowers people to proactively add to their own healing as well as development process. This assists in a much faster relief process, previously believed difficult by medical care experts that advocated prolonged (& usually agonizing) hrs in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic occupations, however instead serve to add to an all natural healing process.
EFT works to clear such disruptions and get rid of the resulting emotional feedback or intensity to recover emotional consistency and offer relief from physical discomfort.
This is done by focusing on the particular issue whilst touching with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and also concentrating on source, assists in a "straightening out" of the energy system therefore removing the "brief circuit" to the body's found out response or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's concern of water managed her life and also kept her from day-to-day activities. She was incapable to take her children to the beach and also was incapable to drive near the ocean; she expanded afraid when it drizzled, and also might not also endure the view of water on TV. She had brilliant nightmares involving water.
Callahan as well as Mary had been dealing with this issue together for over a year. Mary worked up the courage to rest within view of the swimming pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and though she found methods to cope with the extreme concern and also emotional discomfort, she did not overcome her anxiety. They discussed her trouble, and also how you can overcome it, but without success.
Dr. Callahan had lately been examining typical Chinese medications, and discovering about meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could heal her belly discomforts.
Mary touched her cheekbone as directed, as well as this little action altered medical background! The action seemed miraculous, to both Mary as well as Dr. Callahan. Her belly pains vanished. Yet a lot more amazingly, her anxiety of water went away, as well! She ran down to the pool as well as started splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish as well as refine this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded complications.
TFT called for experts to touch on a details sequence of meridians (called a formula) for each and every different problem. Identifying the problem required a technique called muscle mass testing, in which the practitioner would certainly gauge the relative stamina of a muscular tissue, while the patient explored various thoughts or statements.
Craig observed repeated circumstances in which the problem was incorrectly detected or the practitioner touched out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of points to touch, no matter what the situation.
Because of this, hundreds of individuals have used Touching for ailments and to deal with emotional issues. Tapping specialists have actually researched the techniques as well as educated to tackle extra challenging and tough cases, and also these devoted experts report more effective applications daily. Increasingly more individuals are finding and also exploring Tapping. Numerous are uncovering exactly how Tapping can alter their lives.