EFT Therapy Crook County Durham
EFT Tapping in Crook
Are you looking for an EFT Practitioner in Crook to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Crook EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, scientists, fortune-tellers and also lay individuals.
Usually referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional intensity and pain. These clogs in our power system, in addition to testing us psychologically, usually lead to limiting beliefs and behaviors and a failure to live life harmoniously.
An EFT treatment entails making use of fingertips as opposed to needles to tap on the end points of power meridians that are situated just underneath the surface of the skin. The treatment is non-invasive and services the ethos of making modification as straightforward and also as pain free as possible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been mostly disregarded by Western Recovery Practices and also as they are revealed in our present times, human process is reopening itself to the forgotten truth that every little thing is Power and also the possibility that this supplies us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has provided thousands of individuals with relief from all manner of problems and problems, usually in amazingly double-quick time and after lengthy and unpleasant durations of searching for a remedy. The diversity of effective therapies have actually ranged from injury and abuse, phobias, self undermining practices patterns, to deep collection emotional conditions of stress and anxiety and depression, addictions, physical ailment, to call but a couple of.
EFT is drawing attention from the broad range of healing experts; from the researchers to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT recovers understanding and trust in the all-natural healing capacities of our body and mind, providing ground-breaking chances to accomplishing physical and emotional health in a faster timespan.
Since the techniques are so basic, they could be utilized effectively as a self-help device, which encourages individuals to proactively add to their very own recovery as well as development process. This helps with a much faster relief procedure, formerly thought impossible by health care specialists who supported lengthy (& typically uncomfortable) hours in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, however rather serve to add to a holistic recovery procedure.
EFT works to clear such disruptions as well as remove the resulting emotional action or strength to restore emotional harmony and also offer relief from physical pain.
This is done by concentrating on the particular trouble whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as concentrating on source, facilitates a "correcting" of the energy system thereby removing the "brief circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's worry of water controlled her life and kept her from day-to-day tasks.
Dr. Callahan and also Mary had been working on this issue together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's home.
Dr. Callahan had actually just recently been studying conventional Chinese medications, and finding out regarding meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy pains.
Even a lot more amazingly, her fear of water vanished, also! She ran down to the pool as well as started splashing herself with water, rejoicing in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan began a collection of investigations to create and also refine this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT needed professionals to touch on a particular sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the problem called for a technique called muscle testing, where the expert would measure the family member strength of a muscular tissue, while the person explored different ideas or declarations.
Gary observed duplicated situations in which the issue was incorrectly detected or the specialist tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Gary established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one standard, basic series of indicate touch, no matter what the scenario.
Since of this, thousands of individuals have actually utilized Tapping for diseases and also to resolve emotional troubles. Touching practitioners have actually studied the techniques and trained to take on more complex and also difficult situations, and also these devoted experts report more successful applications everyday.