EFT Therapy Crook County Durham
EFT Tapping in Crook
Are you looking for an EFT Practitioner in Crook to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Crook EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, scientists, fortune-tellers and also lay people.
Often referred to as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional intensity and pain. These obstructions in our energy system, in addition to testing us mentally, frequently lead to limiting ideas and also practices and also a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also consist of lack of confidence as well as self esteem, feeling stuck distressed or depressed, or the introduction of uncontrollable and also habit forming practices. It is likewise currently ultimately extensively approved that emotional disharmony is an essential factor in physical signs and also dis-ease and also therefore these techniques are being thoroughly made use of on physical concerns, including chronic illness with often remarkable outcomes. These techniques are being approved more as well as extra in medical and also psychiatric circles as well as in the range of psychiatric therapies and also recovery self-controls.
An EFT therapy entails using fingertips instead of needles to touch on the end points of energy meridians that are positioned simply under the surface of the skin. The therapy is non-invasive and also works on the principles of making change as basic and as discomfort totally free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been greatly neglected by Western Healing Practices and as they are introduced in our present times, human process is resuming itself to the failed to remember truth that whatever is Energy and also the possibility that this uses us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from all type of problems and also conditions, usually in amazingly quick time and also after long and also unpleasant durations of looking for a remedy. The diversity of effective therapies have actually ranged from injury and also abuse, anxieties, self screwing up behaviour patterns, to deep set emotional problems of stress and anxiety and anxiety, dependencies, physical health problem, to name but a couple of.
EFT is upstaging the broad range of recovery professionals; from the researchers to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back awareness and also count on the natural recovery capabilities of our body and mind, supplying ground-breaking chances to achieving physical as well as emotional wellness in a faster period.
Since the techniques are so straightforward, they could be utilized effectively as a self-help tool, which empowers people to actively add to their very own healing as well as development process. This assists in a much faster alleviation procedure, previously thought difficult by healthcare specialists who promoted extensive (& often uncomfortable) hrs in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not reject the medical and psychotherapeutic professions, however rather serve to add to a holistic healing process.
EFT functions to clear such disturbances as well as eliminate the resulting emotional action or intensity to restore emotional harmony and also deal relief from physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and concentrating on source, helps with a "correcting" of the energy system consequently getting rid of the "brief circuit" to the body's discovered response or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's anxiety of water managed her life and kept her from everyday activities. She was not able to take her children to the coastline and was incapable to drive near the ocean; she expanded fearful when it rained, and can not also stand up to the view of water on television. She had dazzling problems including water.
Dr. Callahan as well as Mary had been working on this problem with each other for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's house.
Her worry of being near the water created Mary belly discomforts - a common "instinct." Dr. Callahan had lately been studying traditional Chinese medications, as well as finding out about meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it might heal her stomach discomforts.
Even much more incredibly, her phobia of water vanished, as well! She ran down to the swimming pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish and also fine-tune this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT needed specialists to tap on a certain series of meridians (called a formula) for every various issue. Detecting the trouble required a technique called muscular tissue screening, in which the expert would certainly measure the relative strength of a muscle mass, while the client discovered various thoughts or declarations.
Craig observed repeated situations where the trouble was inaccurately detected or the professional touched out the meridian points in the wrong order, yet the person was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of indicate touch, whatever the situation.
Due to this, hundreds of people have actually used Touching for ailments and to resolve emotional problems. Tapping specialists have actually examined the techniques as well as trained to tackle extra complicated and also hard situations, and these devoted experts report more effective applications day-to-day. An increasing number of people are finding as well as exploring Tapping. Several are uncovering exactly how Tapping can transform their lives.