EFT Therapy Darlington County Durham
EFT Tapping in Darlington
Are you looking for an EFT Practitioner in Darlington to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Darlington EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the attention of therapists, scientists, fortune-tellers as well as lay people.
Typically described as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional intensity and discomfort. These obstructions in our energy system, along with testing us psychologically, frequently cause restricting beliefs as well as behaviours as well as an inability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical as well as include uncertainty as well as self-confidence, sensation stuck distressed or clinically depressed, or the introduction of compulsive as well as addictive practices. It is additionally now finally widely approved that emotional disharmony is an essential consider physical signs and symptoms and dis-ease as well as for this reason these techniques are being thoroughly made use of on physical problems, including chronic health problem with frequently astonishing results. These techniques are being approved even more and also extra in clinical and also psychological circles as well as in the array of psychotherapies and recovery disciplines.
An EFT treatment includes the use of fingertips as opposed to needles to tap on the end factors of energy meridians that are situated simply under the surface area of the skin. The therapy is non-invasive as well as services the principles of making modification as straightforward and as pain free as possible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have been largely overlooked by Western Healing Practices and as they are revealed in our current times, human process is resuming itself to the forgotten reality that whatever is Energy as well as the possibility that this uses us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has given thousands of people with remedy for all manner of issues and also problems, frequently in startlingly double-quick time and after lengthy and also unpleasant periods of searching for a cure. The diversity of effective treatments have ranged from injury and misuse, fears, self sabotaging behavior patterns, to deep set emotional conditions of anxiety as well as anxiety, addictions, physical ailment, to call however a couple of.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the spiritualists as well as everybody in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back understanding and also rely on the natural recovery abilities of our mind and body, offering ground-breaking chances to attaining physical as well as emotional wellness in a faster amount of time.
Because the techniques are so straightforward, they can be utilized effectively as a self-help tool, which encourages people to actively add to their own healing as well as advancement procedure. This assists in a much faster alleviation process, previously thought difficult by medical care experts that supported extensive (& usually agonizing) hrs in psychotherapeutic or medical care, frequently with limited results. These techniques do not reject the clinical as well as psychotherapeutic professions, however instead serve to contribute to an alternative healing process.
EFT works to remove such disruptions as well as get rid of the resulting emotional response or strength to bring back emotional harmony and deal remedy for physical pain.
This is done by concentrating on the particular problem whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as focusing on origin, promotes a "correcting" of the power system thereby eliminating the "brief circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's fear of water managed her life and also kept her from everyday activities. She was not able to take her children to the beach and also was incapable to drive near the sea; she expanded frightened when it drizzled, as well as can not also endure the sight of water on TV. She had vivid headaches involving water.
Callahan as well as Mary had actually been servicing this issue together for over a year. Finally, Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary extreme distress, as well as though she located methods to deal with the extreme fear as well as emotional pain, she did not overcome her anxiety. They discussed her trouble, and how to conquer it, however without success.
Her fear of being near the water created Mary belly discomforts - a common "instinct." Dr. Callahan had actually just recently been examining standard Chinese medications, and discovering meridians. All of a sudden he had an inspiration. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it may heal her belly discomforts.
Also a lot more incredibly, her phobia of water disappeared, as well! She ran down to the pool and also started sprinkling herself with water, celebrating in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to develop and also improve this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary problems.
TFT called for professionals to touch on a specific sequence of meridians (called an algorithm) for each different problem. Diagnosing the problem required a technique called muscle screening, wherein the expert would certainly measure the loved one stamina of a muscular tissue, while the patient discovered different thoughts or declarations.
Gary observed repeated scenarios where the issue was incorrectly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he ended that it did not matter where order the meridian points were tapped.
Craig developed EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, simple series of indicate tap, regardless of what the scenario.
Since of this, thousands of individuals have actually made use of Tapping for health problems and to resolve emotional problems. Touching experts have actually studied the techniques as well as educated to take on more difficult as well as challenging situations, and also these committed specialists report more effective applications daily.