EFT Therapy Seaham County Durham
EFT Tapping in Seaham
Are you looking for an EFT Practitioner in Seaham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Seaham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of healers, researchers, fortune-tellers as well as lay people.
Usually referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional intensity and also pain. These blockages in our power system, in enhancement to challenging us emotionally, usually lead to restricting beliefs and also behaviors as well as an inability to live life harmoniously.
An EFT therapy entails the use of fingertips instead of needles to tap on the end points of energy meridians that are located simply under the surface area of the skin. The treatment is non-invasive and services the ethos of making change as basic and also as discomfort cost-free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been greatly ignored by Western Healing Practices and as they are revealed in our existing times, human process is resuming itself to the neglected reality that everything is Energy and also the possibility that this provides us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with remedy for various problems as well as problems, commonly in startlingly quick time and after long as well as excruciating periods of searching for a remedy. The variety of effective treatments have actually varied from trauma and also misuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of anxiety and also depression, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the wide range of healing experts; from the researchers to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old and new standards.
EFT restores understanding and also rely on the all-natural healing capacities of our mind and body, providing ground-breaking possibilities to achieving physical and emotional wellness in a faster timespan.
Because the techniques are so basic, they can be used efficiently as a self-help tool, which encourages people to actively add to their own recovery and also development process. This helps with a much faster relief process, previously believed impossible by healthcare experts who supported extensive (& commonly painful) hours in psychotherapeutic or medical care, typically with minimal results. These techniques do not challenge the medical and psychotherapeutic careers, but rather offer to add to an alternative healing process.
EFT functions to get rid of such interruptions as well as eliminate the resulting emotional reaction or strength to restore emotional harmony and also deal relief from physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as concentrating on origin, facilitates a "straightening out" of the power system thus removing the "short circuit" to the body's discovered action or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's worry of water managed her life and maintained her from day-to-day tasks.
Dr. Callahan and Mary had been working on this issue together for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had lately been researching traditional Chinese medicines, as well as finding out concerning meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might cure her belly pains.
Even extra astonishingly, her anxiety of water vanished, also! She ran down to the pool as well as started spraying herself with water, expressing joy in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to establish and refine this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded issues.
TFT called for specialists to touch on a particular series of meridians (called an algorithm) for every various trouble. Diagnosing the trouble called for a technique called muscular tissue testing, in which the practitioner would measure the relative toughness of a muscular tissue, while the patient discovered numerous thoughts or statements.
Craig observed repeated scenarios in which the trouble was improperly diagnosed or the professional touched out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Craig developed EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of indicate touch, whatever the situation.
Because of this, thousands of individuals have made use of Touching for ailments and also to resolve emotional problems. Tapping specialists have researched the techniques as well as trained to take on much more challenging as well as difficult instances, and also these dedicated specialists report even more effective applications daily.