EFT Therapy Seaham County Durham
EFT Tapping in Seaham
Are you looking for an EFT Practitioner in Seaham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Seaham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of healers, scientists, spiritualists as well as lay people.
Commonly referred to as "Emotional acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional intensity as well as discomfort. These obstructions in our power system, in enhancement to challenging us emotionally, frequently lead to restricting beliefs and also behaviours and also a lack of ability to live life harmoniously.
An EFT therapy involves using fingertips rather than needles to tap on the end factors of energy meridians that are situated just under the surface area of the skin. The treatment is non-invasive and also works with the principles of making adjustment as basic and also as discomfort complimentary as feasible.
EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been largely overlooked by Western Healing Practices and also as they are unveiled in our present times, human procedure is resuming itself to the forgotten truth that whatever is Energy as well as the potential that this supplies us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has provided countless people with remedy for all type of troubles as well as problems, commonly in amazingly double-quick time as well as after lengthy as well as unpleasant durations of searching for a treatment. The diversity of successful treatments have actually varied from trauma as well as misuse, phobias, self screwing up practices patterns, to deep collection emotional conditions of anxiety and clinical depression, dependencies, physical ailment, to name however a couple of.
EFT is upstaging the broad spectrum of recovery experts; from the scientists to the fortune-tellers and also every person between. It is at the heart of the rejoining of the old and brand-new standards.
EFT restores understanding and rely on the all-natural recovery capabilities of our mind and body, offering ground-breaking possibilities to attaining physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so basic, they can be utilized properly as a self-help device, which equips people to actively add to their own healing and also growth procedure. This promotes a much faster relief process, previously thought difficult by medical care experts who promoted extensive (& frequently unpleasant) hours in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not challenge the clinical and also psychotherapeutic careers, but rather offer to contribute to an alternative recovery process.
EFT functions to clear such disruptions and get rid of the resulting emotional response or intensity to bring back emotional harmony and also offer remedy for physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and concentrating on origin, facilitates a "straightening out" of the energy system thus getting rid of the "brief circuit" to the body's found out feedback or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's worry of water controlled her life and also maintained her from day-to-day activities. She was incapable to take her youngsters to the coastline and was unable to drive near the sea; she grew afraid when it drizzled, as well as can not also withstand the view of water on television. She had dazzling nightmares entailing water.
Callahan and Mary had been dealing with this trouble together for over a year. Finally, Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and also though she discovered ways to handle the extreme fear as well as emotional discomfort, she did not conquer her phobia. They reviewed her problem, and also the best ways to overcome it, but without success.
Dr. Callahan had actually recently been studying standard Chinese medicines, as well as learning about meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could cure her stomach pains.
Even more exceptionally, her anxiety of water went away, too! She ran down to the pool and started spraying herself with water, celebrating in her newfound freedom from worry.
Based on this discovery, Dr. Callahan started a series of investigations to establish as well as refine this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT required experts to touch on a specific sequence of meridians (called a formula) for each different trouble. Detecting the problem needed a technique called muscular tissue screening, where the specialist would certainly determine the loved one stamina of a muscle mass, while the person checked out various thoughts or statements.
Craig observed repeated scenarios in which the issue was incorrectly detected or the expert touched out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Gary Craig developed EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, regardless of what the situation.
Since of this, thousands of individuals have made use of Touching for illnesses as well as to solve emotional troubles. Tapping specialists have examined the techniques as well as trained to take on a lot more difficult as well as difficult instances, as well as these dedicated experts report more successful applications everyday.