EFT Therapy Sedgefield County Durham
EFT Tapping in Sedgefield
Are you looking for an EFT Practitioner in Sedgefield to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sedgefield EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is catching the interest of therapists, scientists, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the source of emotional strength and also pain. These obstructions in our energy system, in enhancement to challenging us mentally, usually lead to restricting beliefs and also behaviors as well as a lack of ability to live life harmoniously.
An EFT therapy includes making use of fingertips instead of needles to tap on the end points of power meridians that are located simply under the surface of the skin. The treatment is non-invasive as well as works on the ethos of making change as straightforward and as pain complimentary as possible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been largely disregarded by Western Recovery Practices and as they are revealed in our current times, human procedure is resuming itself to the forgotten reality that every little thing is Energy and also the potential that this supplies us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has given thousands of people with relief from various troubles and problems, commonly in amazingly double-quick time as well as after lengthy as well as excruciating durations of looking for a cure. The variety of successful treatments have actually ranged from injury and also misuse, fears, self messing up behavior patterns, to deep collection emotional problems of stress and anxiety as well as depression, addictions, physical disease, to call yet a couple of.
EFT is drawing attention from the wide spectrum of healing specialists; from the researchers to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back understanding and also trust in the natural healing capabilities of our body and mind, supplying ground-breaking chances to accomplishing physical as well as emotional health in a faster timespan.
Since the techniques are so easy, they could be used successfully as a self-help device, which empowers people to proactively add to their very own healing and advancement procedure. This helps with a much faster alleviation procedure, formerly believed impossible by health care experts who supported lengthy (& often unpleasant) hours in psychotherapeutic or treatment, typically with limited results. These techniques do not challenge the clinical and psychotherapeutic occupations, however instead offer to add to an all natural recovery process.
EFT works to get rid of such interruptions and remove the resulting emotional action or strength to recover emotional harmony and also offer relief from physical pain.
This is done by focusing on the particular problem whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on origin, helps with a "straightening" of the power system consequently eliminating the "brief circuit" to the body's learnt response or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's fear of water regulated her life as well as kept her from everyday activities.
Dr. Callahan as well as Mary had actually been functioning on this issue together for over a year. Mary worked up the courage to rest within view of the swimming pool at Dr. Callahan's house.
Her worry of being near the water created Mary stomach pains - a common "instinct." Dr. Callahan had just recently been studying typical Chinese medications, and also learning more about meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it might treat her stomach pains.
Mary touched her cheekbone as directed, and also this little activity altered medical history! The response appeared remarkable, to both Mary and Dr. Callahan. Her belly discomforts went away. Also a lot more extremely, her fear of water vanished, as well! She diminished to the pool and also began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to create and also fine-tune this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary problems.
TFT needed practitioners to tap on a certain series of meridians (called a formula) for every different issue. Diagnosing the issue needed a technique called muscular tissue screening, in which the professional would gauge the loved one toughness of a muscle, while the person checked out different thoughts or statements.
Craig observed duplicated circumstances in which the problem was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the person was still helped. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of points to touch, no matter what the circumstance.
Because of this, thousands of people have actually used Tapping for diseases as well as to settle emotional troubles. Touching professionals have researched the techniques as well as trained to handle extra complex and difficult situations, as well as these dedicated experts report more effective applications daily. Increasingly more individuals are discovering as well as discovering Tapping. Lots of are finding just how Tapping can transform their lives.