EFT Therapy Sedgefield County Durham
EFT Tapping in Sedgefield
Are you looking for an EFT Practitioner in Sedgefield to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sedgefield EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers and lay individuals.
Often referred to as "Psychological acupressure", the technique works by launching blockages within the power system which are the resource of emotional intensity as well as pain. These blockages in our power system, in addition to testing us psychologically, typically cause limiting ideas as well as behaviors as well as a failure to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of uncertainty and self-confidence, feeling stuck nervous or depressed, or the appearance of compulsive and also addicting practices. It is likewise now ultimately widely accepted that emotional disharmony is a key consider physical signs and symptoms and also dis-ease and consequently these techniques are being extensively made use of on physical problems, consisting of chronic illness with often astounding outcomes. These techniques are being approved even more and more in medical as well as psychiatric circles as well as in the array of psychiatric therapies and also recovery techniques.
An EFT treatment entails the use of fingertips rather than needles to touch on completion points of energy meridians that are situated just under the surface area of the skin. The treatment is non-invasive as well as deals with the ethos of making adjustment as straightforward and as pain free as possible.
EFT is a good sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been largely disregarded by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the failed to remember fact that whatever is Energy and also the potential that this uses us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from various issues and conditions, usually in startlingly double-quick time and also after lengthy as well as unpleasant periods of searching for a remedy. The variety of successful treatments have varied from injury as well as abuse, phobias, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiety and also clinical depression, dependencies, physical ailment, to name but a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old and also new standards.
EFT recovers recognition and also count on the natural recovery capabilities of our body and mind, giving ground-breaking chances to achieving physical and emotional wellness in a faster timespan.
Because the techniques are so easy, they can be made use of efficiently as a self-help tool, which encourages people to actively contribute to their very own recovery and development process. This assists in a much faster alleviation procedure, previously thought impossible by health care specialists that advocated lengthy (& commonly painful) hrs in psychotherapeutic or treatment, commonly with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, however rather serve to add to an alternative healing process.
EFT works to remove such disruptions as well as get rid of the resulting emotional response or strength to recover emotional harmony as well as offer relief from physical pain.
This is done by focusing on the certain problem whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on source, helps with a "correcting" of the power system therefore eliminating the "short circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's worry of water controlled her life as well as kept her from everyday activities. She was not able to take her kids to the beach and also was incapable to drive near the ocean; she expanded afraid when it drizzled, and also might not also stand up to the view of water on television. She had vivid nightmares including water.
Callahan and also Mary had actually been dealing with this issue together for over a year. Ultimately, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's home. Also doing this created Mary severe distress, and though she discovered ways to cope with the intense fear as well as emotional pain, she did not conquer her phobia. They reviewed her problem, and also ways to conquer it, however without success.
Dr. Callahan had actually just recently been researching typical Chinese medications, and finding out regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach discomforts.
Also extra remarkably, her phobia of water went away, also! She ran down to the swimming pool and began spraying herself with water, rejoicing in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan started a series of investigations to develop and also fine-tune this technique, which he labelled Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT required practitioners to touch on a specific sequence of meridians (called a formula) for every various problem. Detecting the trouble required a technique called muscle screening, in which the expert would certainly measure the loved one toughness of a muscular tissue, while the individual explored different thoughts or statements.
Craig observed repeated scenarios where the problem was improperly identified or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one standard, easy sequence of indicate tap, whatever the circumstance.
Because of this, thousands of individuals have used Tapping for health problems and to deal with emotional problems. Tapping practitioners have examined the techniques and trained to take on much more difficult as well as difficult instances, and also these devoted practitioners report more effective applications daily.