EFT Therapy Sedgefield County Durham
EFT Tapping in Sedgefield
Are you looking for an EFT Practitioner in Sedgefield to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sedgefield EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the area of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers and also lay people.
Usually referred to as "Mental acupressure", the technique works by launching clogs within the energy system which are the source of emotional strength and also pain. These obstructions in our energy system, in enhancement to challenging us emotionally, frequently lead to restricting beliefs and practices as well as a lack of ability to live life harmoniously.
An EFT treatment entails making use of fingertips rather than needles to tap on completion points of power meridians that are positioned just under the surface of the skin. The treatment is non-invasive and also services the ethos of making modification as basic and also as discomfort free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have actually been mostly disregarded by Western Recovery Practices and as they are unveiled in our current times, human procedure is resuming itself to the neglected fact that everything is Power as well as the potential that this uses us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for all type of issues and also conditions, typically in startlingly double-quick time as well as after lengthy and also excruciating durations of looking for a remedy. The diversity of effective treatments have actually varied from injury and abuse, fears, self messing up practices patterns, to deep collection emotional problems of anxiety and also depression, dependencies, physical illness, to call however a couple of.
EFT is upstaging the wide range of recovery specialists; from the scientists to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT recovers understanding and trust in the all-natural healing abilities of our mind and body, providing ground-breaking possibilities to attaining physical as well as emotional well-being in a faster timespan.
Since the techniques are so basic, they can be utilized effectively as a self-help tool, which encourages people to proactively contribute to their own recovery and also development procedure. This helps with a much faster relief procedure, formerly thought impossible by healthcare professionals that supported extensive (& often excruciating) hrs in psychotherapeutic or treatment, often with minimal results. These techniques do not reject the clinical as well as psychotherapeutic careers, yet instead offer to contribute to an alternative healing procedure.
EFT works to clear such disturbances as well as eliminate the resulting emotional action or strength to restore emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the details trouble whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing as well as focusing on origin, facilitates a "straightening" of the power system consequently removing the "brief circuit" to the body's discovered action or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's worry of water regulated her life as well as kept her from day-to-day tasks. She was unable to take her children to the beach and also was not able to drive near the ocean; she expanded scared when it drizzled, and also can not even endure the view of water on television. She had vibrant problems involving water.
Dr. Callahan and also Mary had actually been working on this problem together for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's residence.
Her fear of being near the water caused Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had lately been examining typical Chinese medications, as well as discovering meridians. Suddenly he had a motivation. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might cure her belly discomforts.
Even a lot more exceptionally, her fear of water vanished, too! She ran down to the pool and began sprinkling herself with water, rejoicing in her newly found freedom from worry.
Based on this exploration, Dr. Callahan began a collection of examinations to develop as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT needed specialists to tap on a details series of meridians (called a formula) for every different trouble. Detecting the problem called for a technique called muscle mass testing, where the expert would gauge the family member strength of a muscle, while the patient explored various thoughts or declarations.
Gary Craig observed duplicated situations where the issue was inaccurately identified or the professional tapped out the meridian factors in the wrong order, yet the client was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian points were touched.
Gary developed EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, simple sequence of points to tap, no matter what the circumstance.
Since of this, thousands of people have utilized Tapping for ailments as well as to fix emotional troubles. Touching specialists have actually studied the techniques and also trained to take on much more challenging as well as tough cases, and these devoted professionals report even more successful applications daily.