EFT Therapy Shildon County Durham
EFT Tapping in Shildon
Are you looking for an EFT Practitioner in Shildon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Shildon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of healers, scientists, spiritualists as well as lay individuals.
Frequently referred to as "Emotional acupressure", the technique functions by launching clogs within the power system which are the resource of emotional strength and also pain. These blockages in our power system, in enhancement to testing us emotionally, typically lead to restricting beliefs and also practices and a failure to live life sympathetically.
An EFT therapy involves making use of fingertips as opposed to needles to touch on the end factors of energy meridians that are located just underneath the surface of the skin. The therapy is non-invasive and services the ethos of making modification as simple and also as discomfort cost-free as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mainly neglected by Western Healing Practices and as they are introduced in our current times, human procedure is reopening itself to the neglected fact that everything is Power and the capacity that this offers us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with remedy for various issues and conditions, typically in startlingly double-quick time and also after lengthy and unpleasant periods of looking for a treatment. The variety of effective treatments have actually ranged from trauma and abuse, phobias, self messing up behavior patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, dependencies, physical disease, to name but a couple of.
EFT is upstaging the broad spectrum of recovery experts; from the scientists to the spiritualists and every person between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back awareness as well as rely on the natural healing capacities of our mind and body, offering ground-breaking chances to achieving physical and also emotional health in a faster period.
Because the techniques are so easy, they could be utilized properly as a self-help tool, which equips people to proactively contribute to their own healing and also development process. This helps with a much faster relief process, previously believed impossible by health care experts that promoted prolonged (& commonly excruciating) hrs in psychotherapeutic or healthcare, often with minimal outcomes. These techniques do not reject the medical and psychotherapeutic occupations, but instead offer to contribute to an alternative healing process.
EFT functions to remove such disruptions as well as get rid of the resulting emotional action or strength to recover emotional harmony as well as offer remedy for physical pain.
This is done by focusing on the details problem whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as concentrating on origin, promotes a "straightening" of the power system thus getting rid of the "short circuit" to the body's found out feedback or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's fear of water regulated her life and also maintained her from daily tasks. She was not able to take her children to the coastline as well as was incapable to drive near the sea; she grew fearful when it drizzled, as well as can not even endure the sight of water on television. She had brilliant headaches entailing water.
Dr. Callahan and also Mary had been working on this issue together for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house.
Her anxiety of being near the water caused Mary tummy discomforts - a typical "instinct." Dr. Callahan had recently been researching standard Chinese medicines, as well as discovering meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it might heal her tummy pains.
Mary touched her cheekbone as directed, as well as this little activity altered medicinal history! The response appeared miraculous, to both Mary and also Dr. Callahan. Her tummy pains went away. Yet even more incredibly, her fear of water disappeared, also! She diminished to the swimming pool and began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to develop and refine this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded issues.
TFT needed specialists to touch on a certain series of meridians (called a formula) for every various trouble. Identifying the trouble needed a technique called muscle mass testing, where the professional would determine the family member strength of a muscular tissue, while the patient discovered various thoughts or declarations.
Craig observed repeated circumstances where the issue was inaccurately identified or the expert touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary created EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, easy series of indicate touch, regardless of what the situation.
Due to the fact that of this, thousands of individuals have actually utilized Touching for illnesses as well as to resolve emotional problems. Tapping practitioners have studied the techniques and trained to take on much more complex and also hard instances, and these dedicated practitioners report more successful applications daily.