EFT Therapy Shildon County Durham
EFT Tapping in Shildon
Are you looking for an EFT Practitioner in Shildon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Shildon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, researchers, spiritualists and also lay people.
Often referred to as "Psychological acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional intensity and also discomfort. These obstructions in our power system, in addition to challenging us emotionally, usually lead to restricting ideas as well as behaviors as well as a lack of ability to live life harmoniously.
An EFT treatment entails the use of fingertips rather than needles to touch on completion factors of energy meridians that are located simply underneath the surface of the skin. The therapy is non-invasive as well as deals with the values of making adjustment as basic and as discomfort totally free as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been greatly neglected by Western Healing Practices and also as they are introduced in our current times, human procedure is resuming itself to the failed to remember fact that whatever is Power as well as the possibility that this offers us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually provided countless people with relief from all manner of troubles and conditions, usually in amazingly quick time and after lengthy as well as painful periods of looking for a treatment. The diversity of successful therapies have ranged from injury and misuse, fears, self undermining behaviour patterns, to deep collection emotional problems of stress and anxiety and clinical depression, dependencies, physical ailment, to name yet a couple of.
EFT is drawing attention from the broad spectrum of recovery experts; from the researchers to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back understanding and rely on the natural recovery capacities of our body and mind, offering ground-breaking opportunities to attaining physical as well as emotional well-being in a faster time frame.
Since the techniques are so straightforward, they can be used successfully as a self-help tool, which equips individuals to proactively add to their very own recovery and advancement procedure. This assists in a much faster relief process, previously thought difficult by medical care experts that advocated lengthy (& typically unpleasant) hrs in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, however instead serve to add to a holistic recovery process.
EFT functions to clear such disturbances as well as remove the resulting emotional response or strength to restore emotional harmony and also offer remedy for physical pain.
This is done by concentrating on the specific issue whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and focusing on source, promotes a "straightening out" of the energy system therefore removing the "short circuit" to the body's found out reaction or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with a severe fear of water. Mary's concern of water controlled her life as well as kept her from day-to-day activities. She was unable to take her youngsters to the coastline and was unable to drive near the ocean; she grew scared when it rained, and also might not even stand up to the view of water on television. She had dazzling headaches entailing water.
Callahan as well as Mary had actually been servicing this issue with each other for over a year. Finally, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house. Also doing this created Mary severe distress, as well as though she discovered means to deal with the extreme worry and emotional pain, she did not conquer her fear. They discussed her issue, and how to overcome it, however without success.
Dr. Callahan had recently been researching traditional Chinese medicines, as well as finding out regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might cure her tummy pains.
Even extra exceptionally, her fear of water vanished, also! She ran down to the swimming pool as well as started sprinkling herself with water, being glad in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to develop as well as refine this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT required experts to touch on a particular series of meridians (called a formula) for every various trouble. Identifying the trouble needed a technique called muscle testing, in which the professional would measure the loved one stamina of a muscle mass, while the individual checked out different thoughts or statements.
Gary observed duplicated situations where the issue was incorrectly diagnosed or the professional touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, easy series of points to tap, no matter what the scenario.
Because of this, thousands of people have used Touching for illnesses and to deal with emotional troubles. Tapping specialists have actually researched the techniques and trained to take on much more difficult as well as tough cases, and also these dedicated specialists report more successful applications daily.