EFT Therapy Stanhope County Durham
EFT Tapping in Stanhope
Are you looking for an EFT Practitioner in Stanhope to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Stanhope EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and also lay people.
Commonly referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the resource of emotional intensity and pain. These blockages in our power system, in addition to testing us mentally, typically lead to restricting ideas and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and include lack of confidence and self esteem, feeling stuck distressed or depressed, or the appearance of uncontrollable as well as addictive behaviors. It is also now finally widely approved that emotional disharmony is an essential consider physical signs and symptoms as well as dis-ease as well as because of this these techniques are being extensively utilized on physical issues, including chronic illness with usually astounding outcomes. Because of this these techniques are being accepted more and more in clinical and psychiatric circles as well as in the range of psychiatric therapies and recovery techniques.
An EFT treatment involves using fingertips rather than needles to touch on completion points of energy meridians that are situated just below the surface of the skin. The treatment is non-invasive as well as deals with the values of making change as easy and as pain totally free as feasible.
EFT is a good sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been largely disregarded by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the failed to remember reality that whatever is Energy and the potential that this provides us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with remedy for all type of troubles and conditions, often in amazingly quick time as well as after long and unpleasant durations of searching for a cure. The variety of successful treatments have ranged from trauma and also misuse, phobias, self undermining behavior patterns, to deep set emotional conditions of anxiety as well as clinical depression, dependencies, physical health problem, to call yet a few.
EFT is upstaging the wide range of recovery specialists; from the researchers to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers recognition and also rely on the natural recovery abilities of our body and mind, offering ground-breaking possibilities to achieving physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so straightforward, they could be made use of properly as a self-help tool, which encourages individuals to actively contribute to their own healing and advancement procedure. This facilitates a much faster alleviation process, formerly thought difficult by medical care professionals that promoted lengthy (& commonly uncomfortable) hrs in psychotherapeutic or treatment, often with minimal results. These techniques do not discredit the clinical and psychotherapeutic professions, but instead serve to contribute to an alternative recovery process.
EFT functions to clear such disturbances as well as get rid of the resulting emotional action or strength to restore emotional consistency and also offer remedy for physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and concentrating on source, facilitates a "correcting" of the energy system thus removing the "brief circuit" to the body's found out action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's concern of water regulated her life and kept her from day-to-day tasks.
Callahan as well as Mary had been dealing with this trouble together for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's home. Also doing this created Mary extreme distress, and though she found ways to handle the intense concern and emotional pain, she did not overcome her phobia. They reviewed her trouble, and the best ways to conquer it, yet without success.
Her worry of being near the water triggered Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually recently been researching traditional Chinese medicines, and learning about meridians. Instantly he had an ideas. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could heal her stomach discomforts.
Even more incredibly, her fear of water vanished, too! She ran down to the swimming pool and also began sprinkling herself with water, being glad in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of examinations to establish and also fine-tune this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded issues.
TFT needed specialists to touch on a specific sequence of meridians (called an algorithm) for every various issue. Detecting the issue required a technique called muscular tissue testing, wherein the specialist would determine the relative strength of a muscular tissue, while the individual explored various thoughts or declarations.
Gary Craig observed repeated circumstances where the problem was incorrectly detected or the professional touched out the meridian points in the wrong order, yet the client was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Gary established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of indicate touch, regardless of what the situation.
As a result of this, countless people have actually made use of Touching for diseases and to settle emotional troubles. Touching practitioners have studied the techniques and also trained to take on extra complex as well as hard cases, as well as these dedicated practitioners report even more successful applications everyday. More and more people are uncovering and discovering Tapping. Lots of are discovering how Tapping can change their lives.