EFT Therapy Willington County Durham
EFT Tapping in Willington
Are you looking for an EFT Practitioner in Willington to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Willington EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the interest of healers, scientists, fortune-tellers and lay people.
Often referred to as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength and also discomfort. These blockages in our energy system, in addition to testing us psychologically, usually lead to restricting ideas and also practices as well as an inability to live life sympathetically.
An EFT therapy entails using fingertips instead of needles to touch on completion factors of energy meridians that are located just under the surface of the skin. The therapy is non-invasive as well as services the ethos of making adjustment as basic and also as discomfort totally free as possible.
EFT is a common sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely overlooked by Western Recovery Practices and as they are unveiled in our present times, human procedure is reopening itself to the forgotten truth that whatever is Power and also the capacity that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of people with remedy for all type of troubles and problems, usually in startlingly quick time and also after long and also painful durations of searching for a remedy. The diversity of effective therapies have actually varied from injury and also misuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the spiritualists and everybody in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT restores awareness as well as trust in the natural healing capabilities of our body and mind, providing ground-breaking possibilities to achieving physical and emotional wellness in a faster amount of time.
Because the techniques are so straightforward, they can be made use of successfully as a self-help device, which equips individuals to actively add to their own healing and also growth procedure. This helps with a much faster relief process, previously believed impossible by health care experts who supported extensive (& commonly agonizing) hours in psychotherapeutic or treatment, commonly with minimal outcomes. These techniques do not reject the medical and psychotherapeutic professions, but rather offer to contribute to an all natural recovery process.
EFT functions to get rid of such disruptions and eliminate the resulting emotional action or intensity to bring back emotional consistency and deal relief from physical pain.
This is done by focusing on the particular issue whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and focusing on root causes, facilitates a "correcting" of the power system thereby eliminating the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's anxiety of water controlled her life as well as kept her from everyday tasks. She was unable to take her children to the coastline as well as was not able to drive near the sea; she grew afraid when it rained, and could not even stand up to the sight of water on TV. She had dazzling headaches including water.
Callahan as well as Mary had actually been working with this problem with each other for over a year. Ultimately, Mary developed the courage to rest within sight of the pool at Dr. Callahan's home. Even doing this triggered Mary extreme distress, as well as though she located means to cope with the extreme worry and emotional discomfort, she did not conquer her anxiety. They reviewed her issue, and also ways to conquer it, but without success.
Dr. Callahan had lately been examining traditional Chinese medicines, and learning about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may heal her stomach pains.
Also more remarkably, her anxiety of water vanished, also! She ran down to the pool and also started sprinkling herself with water, being glad in her newfound freedom from concern.
Based on this discovery, Dr. Callahan started a series of examinations to establish and fine-tune this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT called for professionals to touch on a specific series of meridians (called a formula) for each various issue. Identifying the problem called for a technique called muscular tissue testing, where the expert would certainly determine the relative toughness of a muscle, while the client explored numerous ideas or statements.
Gary Craig observed repeated scenarios where the problem was inaccurately diagnosed or the expert tapped out the meridian factors in the wrong order, yet the person was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of points to touch, regardless of what the circumstance.
Due to this, hundreds of individuals have made use of Tapping for health problems and also to deal with emotional problems. Touching professionals have actually examined the techniques and also trained to handle a lot more difficult as well as tough instances, as well as these devoted practitioners report even more successful applications daily. More and more people are uncovering and also exploring Tapping. Lots of are finding how Tapping could alter their lives.