EFT Therapy Willington County Durham
EFT Tapping in Willington
Are you looking for an EFT Practitioner in Willington to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Willington EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the interest of healers, researchers, spiritualists and lay individuals.
Frequently referred to as "Emotional acupressure", the technique works by launching blockages within the energy system which are the source of emotional intensity and discomfort. These obstructions in our energy system, in addition to testing us psychologically, frequently lead to limiting beliefs and behaviours as well as a lack of ability to live life harmoniously.
An EFT treatment entails making use of fingertips instead of needles to touch on the end points of energy meridians that are situated just below the surface area of the skin. The treatment is non-invasive as well as works with the ethos of making adjustment as easy and also as discomfort complimentary as possible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been largely ignored by Western Healing Practices and also as they are introduced in our present times, human process is resuming itself to the failed to remember fact that every little thing is Energy as well as the possibility that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with remedy for all manner of troubles and conditions, typically in amazingly quick time and also after lengthy and painful periods of searching for a remedy. The variety of effective therapies have varied from injury and abuse, fears, self sabotaging behavior patterns, to deep set emotional problems of anxiousness and anxiety, addictions, physical ailment, to call but a couple of.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT recovers recognition and count on the natural healing capabilities of our mind and body, giving ground-breaking opportunities to attaining physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so easy, they can be made use of effectively as a self-help tool, which encourages individuals to actively contribute to their own recovery and growth procedure. This promotes a much faster alleviation process, previously thought difficult by healthcare professionals who advocated lengthy (& frequently agonizing) hrs in psychotherapeutic or treatment, usually with limited results. These techniques do not challenge the medical and psychotherapeutic careers, but instead serve to contribute to an alternative healing procedure.
EFT functions to remove such disturbances as well as get rid of the resulting emotional action or strength to recover emotional harmony and also offer remedy for physical pain.
This is done by focusing on the details trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and focusing on origin, assists in a "correcting" of the power system thereby getting rid of the "short circuit" to the body's discovered reaction or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's concern of water managed her life and also kept her from day-to-day tasks. She was not able to take her kids to the beach as well as was incapable to drive near the ocean; she grew scared when it drizzled, and also can not also endure the view of water on TV. She had dazzling problems entailing water.
Callahan as well as Mary had actually been servicing this problem with each other for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's house. Even doing this created Mary severe distress, as well as though she located methods to cope with the intense fear and emotional pain, she did not conquer her anxiety. They discussed her problem, and how to overcome it, yet without success.
Her worry of being near the water caused Mary tummy pains - a common "gut reaction." Dr. Callahan had actually recently been examining conventional Chinese medications, as well as discovering meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may cure her tummy discomforts.
Mary tapped her cheekbone as routed, and this little activity changed medicinal background! The action seemed incredible, to both Mary as well as Dr. Callahan. Her belly discomforts vanished. But a lot more surprisingly, her anxiety of water went away, too! She diminished to the pool and started splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to create and also refine this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded complications.
TFT needed specialists to tap on a certain sequence of meridians (called a formula) for each and every different problem. Detecting the problem needed a technique called muscle testing, where the practitioner would certainly determine the family member stamina of a muscular tissue, while the person discovered different thoughts or declarations.
Gary Craig observed repeated scenarios in which the trouble was incorrectly identified or the expert touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Craig created EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, whatever the situation.
Since of this, thousands of people have actually made use of Tapping for illnesses and to resolve emotional issues. Touching professionals have actually researched the techniques as well as educated to take on a lot more complex and hard cases, and also these dedicated professionals report more successful applications daily.