EFT Therapy Wolsingham County Durham
EFT Tapping in Wolsingham
Are you looking for an EFT Practitioner in Wolsingham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wolsingham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is catching the interest of healers, scientists, fortune-tellers and also lay people.
Typically described as "Psychological acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity as well as pain. These clogs in our power system, in addition to challenging us mentally, usually lead to restricting beliefs and also practices as well as a failure to live life harmoniously. Resulting signs are either emotional and/ or physical and include uncertainty and also self-confidence, feeling stuck nervous or clinically depressed, or the introduction of uncontrollable and also addicting behaviors. It is also currently lastly commonly approved that emotional disharmony is a key factor in physical signs and symptoms as well as dis-ease and also because of this these techniques are being thoroughly utilized on physical problems, including persistent health problem with often astounding outcomes. As such these techniques are being accepted an increasing number of in clinical and psychiatric circles as well as in the range of psychiatric therapies and healing techniques.
An EFT therapy involves making use of fingertips as opposed to needles to touch on completion points of energy meridians that are located simply below the surface area of the skin. The therapy is non-invasive as well as works on the values of making change as easy and also as pain totally free as possible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been mostly disregarded by Western Healing Practices and as they are introduced in our current times, human process is resuming itself to the neglected reality that every little thing is Power and also the capacity that this uses us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually supplied countless people with remedy for all type of troubles as well as conditions, typically in amazingly double-quick time and after lengthy as well as unpleasant periods of looking for a treatment. The diversity of effective therapies have actually ranged from trauma and abuse, anxieties, self undermining behaviour patterns, to deep collection emotional problems of anxiety as well as clinical depression, dependencies, physical disease, to name however a few.
EFT is upstaging the broad spectrum of recovery experts; from the scientists to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores awareness as well as count on the all-natural healing capacities of our body and mind, supplying ground-breaking opportunities to accomplishing physical and emotional well-being in a faster period.
Because the techniques are so straightforward, they can be utilized efficiently as a self-help device, which encourages people to actively contribute to their very own recovery and growth procedure. This facilitates a much faster alleviation procedure, formerly believed difficult by healthcare professionals that supported lengthy (& frequently painful) hrs in psychotherapeutic or medical care, frequently with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic professions, however rather serve to contribute to a holistic recovery procedure.
EFT functions to remove such disturbances and get rid of the resulting emotional response or intensity to bring back emotional harmony and offer relief from physical pain.
This is done by focusing on the particular issue whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and concentrating on origin, helps with a "straightening out" of the energy system thus removing the "short circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's anxiety of water regulated her life and also kept her from everyday activities.
Callahan and also Mary had been working on this issue with each other for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, as well as though she found means to cope with the extreme fear and also emotional pain, she did not overcome her phobia. They reviewed her issue, and also the best ways to conquer it, however without success.
Her fear of being near the water created Mary stomach discomforts - an usual "instinct." Dr. Callahan had actually just recently been researching conventional Chinese medications, and also learning more about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach discomforts.
Also a lot more astonishingly, her anxiety of water went away, as well! She ran down to the swimming pool and started spraying herself with water, expressing joy in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan began a series of examinations to establish and also fine-tune this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT needed specialists to touch on a details series of meridians (called an algorithm) for every various issue. Diagnosing the trouble required a technique called muscular tissue testing, in which the expert would certainly gauge the family member toughness of a muscular tissue, while the individual checked out different ideas or declarations.
Gary Craig observed repeated circumstances in which the problem was improperly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the patient was still aided. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.
Craig created EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one basic, easy series of indicate touch, whatever the situation.
Due to this, thousands of people have made use of Tapping for diseases and also to settle emotional troubles. Touching practitioners have researched the techniques as well as educated to take on extra difficult and also challenging instances, and these dedicated experts report more effective applications day-to-day. Increasingly more people are discovering as well as exploring Tapping. Lots of are discovering just how Tapping could change their lives.