EFT Therapy Wolsingham County Durham
EFT Tapping in Wolsingham
Are you looking for an EFT Practitioner in Wolsingham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wolsingham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the focus of therapists, scientists, spiritualists as well as lay people.
Usually referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the source of emotional strength and pain. These clogs in our power system, in addition to testing us mentally, often result in restricting ideas and also practices as well as a failure to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and include lack of confidence and self esteem, sensation stuck distressed or clinically depressed, or the emergence of uncontrollable and also habit forming behaviours. It is also now ultimately widely approved that emotional disharmony is an essential factor in physical symptoms and also dis-ease and therefore these techniques are being thoroughly used on physical issues, including persistent health problem with typically remarkable results. These techniques are being approved more and much more in medical and also psychiatric circles as well as in the array of psychiatric therapies and healing disciplines.
An EFT treatment entails making use of fingertips rather than needles to tap on the end points of energy meridians that are situated simply beneath the surface of the skin. The therapy is non-invasive as well as works with the values of making change as basic and also as pain cost-free as feasible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have actually been greatly overlooked by Western Healing Practices and as they are unveiled in our present times, human process is resuming itself to the neglected fact that every little thing is Energy and the capacity that this supplies us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has given thousands of people with relief from all type of troubles and problems, often in startlingly double-quick time and also after lengthy and also unpleasant periods of looking for a remedy. The diversity of successful therapies have varied from injury as well as misuse, fears, self messing up behavior patterns, to deep collection emotional conditions of stress and anxiety and also depression, dependencies, physical ailment, to name yet a few.
EFT is upstaging the wide range of recovery experts; from the scientists to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT brings back recognition and also trust in the natural healing capabilities of our mind and body, offering ground-breaking possibilities to attaining physical and emotional wellness in a faster amount of time.
Due to the fact that the techniques are so simple, they could be used successfully as a self-help tool, which encourages individuals to proactively contribute to their very own recovery and also advancement procedure. This facilitates a much faster relief procedure, formerly believed impossible by medical care experts who advocated prolonged (& commonly unpleasant) hours in psychotherapeutic or treatment, often with limited results. These techniques do not reject the medical and psychotherapeutic careers, yet rather serve to contribute to a holistic healing process.
EFT works to clear such interruptions and get rid of the resulting emotional feedback or strength to bring back emotional harmony and deal relief from physical discomfort.
This is done by concentrating on the particular trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also focusing on source, assists in a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's found out reaction or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's anxiety of water controlled her life as well as kept her from daily tasks. She was incapable to take her youngsters to the coastline as well as was not able to drive near the sea; she expanded frightened when it drizzled, and could not also stand up to the view of water on TV. She had vibrant problems entailing water.
Dr. Callahan and also Mary had been working on this problem together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually lately been researching typical Chinese medications, and finding out about meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could heal her stomach pains.
Even more remarkably, her fear of water disappeared, too! She ran down to the swimming pool and also began spraying herself with water, celebrating in her newly found freedom from concern.
Based on this exploration, Dr. Callahan began a collection of investigations to create and refine this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary complications.
TFT called for practitioners to tap on a details series of meridians (called a formula) for each various problem. Diagnosing the trouble needed a technique called muscle mass screening, wherein the practitioner would certainly gauge the loved one toughness of a muscle mass, while the patient explored different ideas or declarations.
Craig observed repeated scenarios where the issue was inaccurately identified or the practitioner touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, regardless of what the circumstance.
Because of this, thousands of individuals have utilized Tapping for diseases and to solve emotional troubles. Touching professionals have examined the techniques and educated to take on more complex and also hard cases, and also these devoted specialists report more effective applications day-to-day.