EFT Therapy Alston Cumbria
EFT Tapping in Alston
Are you looking for an EFT Practitioner in Alston to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Alston EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the focus of healers, researchers, fortune-tellers and also lay people.
Usually referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and also pain. These obstructions in our power system, in addition to testing us psychologically, frequently lead to restricting ideas and behaviors as well as an inability to live life sympathetically.
An EFT therapy entails the use of fingertips rather than needles to tap on completion points of power meridians that are situated simply underneath the surface of the skin. The treatment is non-invasive as well as deals with the principles of making modification as simple and as pain complimentary as possible.
EFT is a good sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been largely neglected by Western Recovery Practices and as they are introduced in our current times, human procedure is reopening itself to the neglected reality that every little thing is Power and also the potential that this supplies us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of people with relief from all manner of issues as well as problems, typically in startlingly double-quick time and after long and agonizing durations of looking for a treatment. The diversity of effective treatments have actually ranged from injury and misuse, fears, self screwing up behavior patterns, to deep set emotional conditions of stress and anxiety as well as depression, dependencies, physical health problem, to call however a few.
EFT is drawing attention from the wide spectrum of healing specialists; from the researchers to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers recognition as well as count on the all-natural healing capabilities of our body and mind, offering ground-breaking possibilities to attaining physical as well as emotional health in a faster timespan.
Since the techniques are so simple, they can be utilized effectively as a self-help tool, which equips individuals to proactively add to their own recovery and also advancement procedure. This helps with a much faster relief procedure, formerly believed difficult by healthcare experts who supported extensive (& often painful) hrs in psychotherapeutic or healthcare, frequently with restricted results. These techniques do not challenge the medical and also psychotherapeutic careers, however rather serve to contribute to an all natural recovery process.
EFT functions to clear such disruptions as well as eliminate the resulting emotional reaction or strength to bring back emotional consistency and also deal relief from physical discomfort.
This is done by focusing on the certain issue whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and focusing on source, assists in a "straightening" of the energy system consequently getting rid of the "short circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a client with an extreme fear of water. Mary's concern of water managed her life as well as maintained her from everyday tasks. She was unable to take her kids to the beach as well as was incapable to drive near the ocean; she grew afraid when it rained, and can not even stand up to the sight of water on TV. She had dazzling nightmares entailing water.
Callahan and Mary had actually been dealing with this trouble with each other for over a year. Lastly, Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's residence. Also doing this triggered Mary extreme distress, as well as though she found methods to cope with the intense anxiety and also emotional pain, she did not overcome her fear. They discussed her issue, and also the best ways to overcome it, yet without success.
Dr. Callahan had recently been studying standard Chinese medications, and also learning about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it could treat her tummy pains.
Also a lot more amazingly, her phobia of water went away, as well! She ran down to the swimming pool and began sprinkling herself with water, rejoicing in her newfound freedom from worry.
Based on this discovery, Dr. Callahan started a collection of examinations to create and refine this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary difficulties.
TFT called for professionals to tap on a specific sequence of meridians (called an algorithm) for each and every various trouble. Identifying the trouble required a technique called muscular tissue screening, in which the specialist would gauge the loved one strength of a muscle, while the client explored numerous ideas or declarations.
Craig observed repeated circumstances in which the issue was improperly detected or the specialist touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Craig established EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate tap, no matter what the scenario.
Because of this, thousands of individuals have utilized Tapping for ailments and also to deal with emotional problems. Tapping specialists have actually examined the techniques and educated to take on extra complex and hard situations, and also these committed practitioners report even more successful applications daily.