EFT Therapy Appleby in Westmorland Cumbria
EFT Tapping in Appleby in Westmorland
Are you looking for an EFT Practitioner in Appleby in Westmorland to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Appleby in Westmorland EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and also lay individuals.
Usually referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the source of emotional strength and also discomfort. These obstructions in our energy system, in enhancement to challenging us psychologically, frequently lead to restricting ideas and also practices as well as a lack of ability to live life sympathetically.
An EFT therapy involves using fingertips as opposed to needles to touch on completion factors of power meridians that are situated simply underneath the surface of the skin. The therapy is non-invasive and also works on the ethos of making modification as basic and also as discomfort complimentary as feasible.
EFT is a good sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been mostly neglected by Western Healing Practices and as they are unveiled in our existing times, human procedure is reopening itself to the failed to remember truth that everything is Energy and the possibility that this uses us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with remedy for all manner of issues and conditions, usually in startlingly quick time and also after long as well as agonizing durations of searching for a cure. The variety of effective therapies have varied from trauma as well as abuse, phobias, self sabotaging practices patterns, to deep set emotional conditions of anxiety and depression, addictions, physical ailment, to call but a couple of.
EFT is upstaging the broad spectrum of healing professionals; from the researchers to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back awareness as well as count on the all-natural healing abilities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster period.
Since the techniques are so straightforward, they can be made use of effectively as a self-help device, which encourages individuals to proactively add to their very own recovery and advancement procedure. This promotes a much faster alleviation process, formerly thought impossible by health care specialists who advocated prolonged (& typically agonizing) hrs in psychotherapeutic or treatment, usually with restricted results. These techniques do not challenge the medical as well as psychotherapeutic occupations, yet instead offer to add to an alternative recovery process.
EFT works to remove such disturbances and remove the resulting emotional feedback or intensity to recover emotional harmony and also deal remedy for physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and concentrating on source, facilitates a "straightening out" of the power system thereby getting rid of the "brief circuit" to the body's found out reaction or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's concern of water managed her life as well as maintained her from daily activities. She was not able to take her youngsters to the beach and also was not able to drive near the sea; she grew fearful when it drizzled, as well as could not even hold up against the view of water on TV. She had vivid nightmares involving water.
Callahan as well as Mary had been working on this trouble with each other for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, and also though she located methods to handle the intense worry as well as emotional discomfort, she did not overcome her anxiety. They reviewed her issue, and ways to conquer it, however without success.
Her anxiety of being near the water triggered Mary tummy pains - a typical "gut reaction." Dr. Callahan had actually lately been studying typical Chinese medications, and also discovering meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her tummy pains.
Mary tapped her cheekbone as routed, as well as this little action transformed medicinal history! The action seemed incredible, to both Mary and also Dr. Callahan. Her tummy pains vanished. However much more extremely, her phobia of water vanished, as well! She diminished to the pool and also began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of examinations to create and also refine this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT required practitioners to tap on a details sequence of meridians (called a formula) for each different problem. Detecting the issue needed a technique called muscle testing, in which the professional would certainly gauge the family member stamina of a muscle, while the individual explored different thoughts or statements.
Gary observed repeated scenarios where the issue was inaccurately detected or the specialist touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, basic series of points to tap, regardless of what the situation.
Due to the fact that of this, thousands of individuals have actually used Tapping for health problems and also to settle emotional issues. Tapping professionals have actually examined the techniques and trained to take on extra complex as well as difficult situations, and also these devoted specialists report even more effective applications daily.