EFT Therapy Appleby in Westmorland Cumbria
EFT Tapping in Appleby in Westmorland
Are you looking for an EFT Practitioner in Appleby in Westmorland to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Appleby in Westmorland EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, scientists, spiritualists and also lay individuals.
Typically described as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional intensity and also pain. These blockages in our power system, along with challenging us mentally, commonly result in limiting beliefs and behaviors and a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and consist of lack of confidence as well as self-confidence, feeling stuck nervous or clinically depressed, or the emergence of uncontrollable and addicting behaviors. It is likewise currently ultimately commonly accepted that emotional disharmony is a vital factor in physical signs and dis-ease and also because of this these techniques are being thoroughly made use of on physical problems, including persistent health problem with typically astounding outcomes. These techniques are being accepted even more and more in clinical and psychological circles as well as in the variety of psychiatric therapies as well as healing self-controls.
An EFT therapy involves using fingertips instead of needles to tap on completion points of power meridians that are located just below the surface area of the skin. The therapy is non-invasive and also services the principles of making modification as straightforward and as discomfort complimentary as possible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have been greatly neglected by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected reality that every little thing is Power as well as the possibility that this uses us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has supplied countless people with relief from all type of problems and also conditions, typically in amazingly quick time and after long and uncomfortable periods of looking for a treatment. The diversity of effective therapies have actually varied from trauma and also misuse, phobias, self messing up behavior patterns, to deep collection emotional problems of anxiety and depression, addictions, physical ailment, to name yet a couple of.
EFT is drawing attention from the broad range of healing experts; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers understanding and also rely on the all-natural healing capabilities of our body and mind, offering ground-breaking opportunities to accomplishing physical and emotional well-being in a faster timespan.
Because the techniques are so straightforward, they could be utilized efficiently as a self-help tool, which equips people to actively contribute to their very own recovery as well as growth procedure. This helps with a much faster alleviation procedure, previously thought difficult by healthcare professionals who promoted lengthy (& usually agonizing) hours in psychotherapeutic or medical care, usually with restricted results. These techniques do not discredit the medical and psychotherapeutic occupations, however instead offer to add to an all natural healing procedure.
EFT works to clear such interruptions and also get rid of the resulting emotional response or strength to recover emotional harmony and offer remedy for physical pain.
This is done by focusing on the certain problem whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as focusing on origin, promotes a "straightening" of the energy system thereby removing the "brief circuit" to the body's discovered response or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's fear of water managed her life and also maintained her from day-to-day tasks. She was unable to take her children to the beach and also was incapable to drive near the ocean; she grew afraid when it drizzled, as well as can not also endure the sight of water on TV. She had brilliant headaches entailing water.
Dr. Callahan and Mary had been functioning on this trouble together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's house.
Her concern of being near the water caused Mary belly pains - a typical "instinct." Dr. Callahan had actually lately been examining conventional Chinese medicines, and also learning about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might treat her tummy discomforts.
Also a lot more incredibly, her anxiety of water went away, also! She ran down to the pool as well as began splashing herself with water, being glad in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a series of examinations to develop and refine this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT called for specialists to tap on a details sequence of meridians (called an algorithm) for each various issue. Identifying the problem called for a technique called muscular tissue testing, in which the professional would gauge the relative toughness of a muscular tissue, while the patient checked out numerous thoughts or statements.
Gary observed duplicated situations where the trouble was improperly diagnosed or the professional tapped out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he ended that it did not matter where order the meridian points were tapped.
Gary created EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one standard, easy series of points to touch, no matter what the scenario.
As a result of this, thousands of people have actually utilized Tapping for diseases and also to settle emotional troubles. Touching practitioners have actually examined the techniques and educated to take on much more difficult and tough situations, and these dedicated specialists report even more successful applications daily. An increasing number of people are discovering and also checking out Tapping. Many are uncovering how Tapping can transform their lives.