EFT Therapy Appleby in Westmorland Cumbria
EFT Tapping in Appleby in Westmorland
Are you looking for an EFT Practitioner in Appleby in Westmorland to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Appleby in Westmorland EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of healers, researchers, spiritualists and lay individuals.
Often referred to as "Emotional acupressure", the technique works by launching clogs within the energy system which are the resource of emotional strength and also discomfort. These obstructions in our energy system, in addition to challenging us mentally, often cause restricting ideas as well as practices and also a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also include uncertainty and also self esteem, feeling stuck nervous or clinically depressed, or the emergence of compulsive and also addictive behaviors. It is additionally now lastly extensively approved that emotional disharmony is an essential factor in physical signs and symptoms as well as dis-ease and also because of this these techniques are being thoroughly utilized on physical issues, including persistent health problem with commonly astonishing results. Therefore these techniques are being approved increasingly more in medical and psychiatric circles along with in the variety of psychotherapies and also healing techniques.
An EFT therapy includes the use of fingertips rather than needles to touch on completion factors of power meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive and also works with the ethos of making adjustment as simple and also as pain cost-free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been mainly neglected by Western Recovery Practices and as they are introduced in our present times, human process is resuming itself to the neglected truth that everything is Power and the possibility that this provides us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has provided countless individuals with relief from various troubles as well as conditions, usually in amazingly double-quick time and also after lengthy and unpleasant periods of searching for a cure. The variety of effective therapies have ranged from injury and also misuse, phobias, self screwing up behavior patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, addictions, physical ailment, to call yet a few.
EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the fortune-tellers and everyone in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and count on the natural recovery capacities of our body and mind, offering ground-breaking possibilities to achieving physical and emotional well-being in a faster period.
Since the techniques are so easy, they could be made use of properly as a self-help tool, which encourages individuals to proactively add to their very own recovery and development procedure. This facilitates a much faster relief procedure, formerly believed difficult by healthcare professionals who promoted lengthy (& usually uncomfortable) hours in psychotherapeutic or healthcare, commonly with limited results. These techniques do not discredit the medical and also psychotherapeutic careers, yet rather offer to add to an all natural healing procedure.
EFT works to clear such disruptions and also eliminate the resulting emotional response or intensity to bring back emotional consistency and deal relief from physical discomfort.
This is done by concentrating on the certain trouble whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on root causes, assists in a "straightening out" of the power system thus getting rid of the "short circuit" to the body's found out reaction or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's concern of water regulated her life as well as kept her from everyday activities. She was incapable to take her youngsters to the coastline and was incapable to drive near the sea; she grew frightened when it rained, and also could not also withstand the view of water on TV. She had brilliant nightmares entailing water.
Callahan and Mary had actually been servicing this issue with each other for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's house. Also doing this created Mary severe distress, as well as though she located means to manage the intense anxiety and also emotional discomfort, she did not overcome her fear. They reviewed her problem, and how you can conquer it, yet without success.
Her anxiety of being near the water created Mary belly discomforts - an usual "gut reaction." Dr. Callahan had actually just recently been studying conventional Chinese medications, and also discovering meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may cure her stomach pains.
Mary touched her cheekbone as routed, and this little activity transformed medical history! The feedback seemed remarkable, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. However much more remarkably, her phobia of water went away, also! She diminished to the swimming pool and began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to create and also improve this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT required specialists to tap on a certain sequence of meridians (called an algorithm) for each and every various trouble. Detecting the trouble called for a technique called muscle mass screening, in which the practitioner would certainly gauge the relative strength of a muscular tissue, while the person explored numerous thoughts or statements.
Gary Craig observed duplicated situations in which the problem was improperly identified or the professional tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate touch, regardless of what the scenario.
Due to this, hundreds of people have actually utilized Tapping for illnesses as well as to settle emotional issues. Tapping specialists have actually examined the techniques as well as educated to take on a lot more complex and also challenging situations, and also these committed experts report more successful applications day-to-day. An increasing number of people are finding and also discovering Tapping. Several are discovering how Tapping can alter their lives.