EFT Therapy Appleby in Westmorland Cumbria

EFT Tapping in Appleby in Westmorland


Are you looking for an EFT Practitioner in Appleby in Westmorland to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Appleby in Westmorland Cumbria

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Appleby in Westmorland EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Appleby in Westmorland Near Me

EFT Practitioner Cumbria


EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the focus of healers, researchers, spiritualists and also lay people.

Commonly referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional strength and discomfort. These obstructions in our energy system, in enhancement to testing us psychologically, frequently lead to limiting beliefs and behaviors and a failure to live life harmoniously.

An EFT therapy entails using fingertips instead of needles to touch on the end factors of power meridians that are situated just below the surface of the skin. The treatment is non-invasive and also services the principles of making adjustment as simple and also as discomfort cost-free as feasible.

EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been greatly neglected by Western Healing Practices and also as they are introduced in our existing times, human process is resuming itself to the forgotten fact that every little thing is Energy and the potential that this provides us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for various problems and also conditions, commonly in startlingly quick time as well as after long and uncomfortable periods of looking for a remedy. The variety of successful therapies have actually varied from injury and also abuse, phobias, self screwing up behavior patterns, to deep set emotional conditions of anxiousness and also clinical depression, addictions, physical health problem, to call however a few.

EFT is drawing attention from the wide spectrum of recovery experts; from the scientists to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT recovers understanding and also trust in the natural healing capabilities of our mind and body, giving ground-breaking opportunities to attaining physical and also emotional well-being in a faster time frame.

Since the techniques are so easy, they could be used efficiently as a self-help device, which empowers individuals to actively add to their own recovery and development process. This assists in a much faster alleviation process, formerly thought difficult by health care experts that advocated prolonged (& frequently painful) hrs in psychotherapeutic or medical care, frequently with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic careers, yet instead offer to add to a holistic recovery procedure.

EFT functions to get rid of such interruptions as well as get rid of the resulting emotional feedback or strength to bring back emotional consistency as well as deal remedy for physical discomfort.

This is done by concentrating on the details trouble whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as focusing on root causes, helps with a "straightening out" of the power system thus removing the "short circuit" to the body's learnt feedback or adverse emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's anxiety of water managed her life as well as maintained her from daily activities. She was not able to take her kids to the beach as well as was not able to drive near the ocean; she grew fearful when it drizzled, as well as could not also hold up against the view of water on television. She had vivid problems entailing water.

Callahan and also Mary had actually been servicing this problem together for over a year. Ultimately, Mary developed the courage to sit within sight of the pool at Dr. Callahan's home. Even doing this created Mary severe distress, and though she discovered ways to cope with the extreme anxiety and emotional pain, she did not overcome her anxiety. They discussed her trouble, and ways to conquer it, however without success.

Her anxiety of being near the water caused Mary stomach pains - a common "instinct." Dr. Callahan had actually just recently been studying traditional Chinese medicines, and also learning about meridians. Suddenly he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may heal her stomach discomforts.

Mary tapped her cheekbone as directed, and this little activity altered medicinal background! The action appeared incredible, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. Even a lot more astonishingly, her phobia of water went away, also! She ran down to the pool and started sprinkling herself with water, rejoicing in her newfound freedom from fear.

Based upon this exploration, Dr. Callahan started a series of investigations to create and also improve this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary complications.

TFT called for professionals to touch on a details sequence of meridians (called an algorithm) for each and every different trouble. Identifying the issue called for a technique called muscle testing, where the professional would measure the family member strength of a muscular tissue, while the client checked out different thoughts or statements.

Gary Craig observed duplicated situations in which the problem was improperly detected or the professional touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian points were tapped.

Gary Craig developed EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate touch, regardless of what the circumstance.

Since of this, thousands of people have actually made use of Touching for ailments and also to fix emotional issues. Tapping specialists have actually researched the techniques and educated to take on a lot more complicated and also difficult instances, as well as these devoted experts report even more effective applications everyday.