EFT Therapy Aspatria Cumbria

EFT Tapping in Aspatria


Are you looking for an EFT Practitioner in Aspatria to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Aspatria Cumbria

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Aspatria EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Aspatria Near Me

EFT Practitioner Cumbria


EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is catching the interest of healers, scientists, spiritualists as well as lay individuals.

Often referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity as well as pain. These obstructions in our power system, in addition to challenging us emotionally, usually lead to restricting ideas and behaviours and also a failure to live life harmoniously. Resulting signs are either emotional and/ or physical as well as include lack of confidence and self esteem, sensation stuck nervous or depressed, or the development of uncontrollable and habit forming practices. It is additionally now lastly widely accepted that emotional disharmony is an essential consider physical symptoms and dis-ease and also because of this these techniques are being thoroughly utilized on physical problems, consisting of persistent ailment with frequently amazing outcomes. These techniques are being accepted more and also a lot more in medical as well as psychiatric circles as well as in the range of psychiatric therapies as well as healing disciplines.

An EFT therapy involves making use of fingertips as opposed to needles to tap on completion points of power meridians that are positioned just underneath the surface area of the skin. The treatment is non-invasive as well as deals with the principles of making change as straightforward and also as pain totally free as feasible.

EFT is a good sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been mainly overlooked by Western Recovery Practices and also as they are unveiled in our existing times, human process is reopening itself to the neglected truth that whatever is Power and the possibility that this offers us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for various troubles and problems, frequently in startlingly quick time as well as after lengthy as well as excruciating periods of looking for a remedy. The diversity of successful therapies have varied from trauma as well as abuse, phobias, self sabotaging behaviour patterns, to deep set emotional problems of anxiety as well as clinical depression, addictions, physical illness, to name however a few.

EFT is upstaging the broad range of healing experts; from the researchers to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old as well as new paradigms.

EFT recovers understanding and also rely on the all-natural healing capacities of our mind and body, providing ground-breaking chances to achieving physical and also emotional well-being in a faster period.

Since the techniques are so straightforward, they could be made use of properly as a self-help device, which empowers people to actively add to their own recovery and also advancement process. This promotes a much faster relief procedure, formerly believed difficult by medical care experts that supported prolonged (& commonly uncomfortable) hours in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not discredit the medical and psychotherapeutic careers, but rather offer to add to an alternative healing process.

EFT functions to get rid of such disturbances and also remove the resulting emotional feedback or strength to recover emotional harmony and deal relief from physical discomfort.

This is done by concentrating on the specific trouble whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as concentrating on root causes, helps with a "correcting" of the power system thereby removing the "short circuit" to the body's discovered response or unfavorable emotion.

It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's concern of water managed her life as well as maintained her from day-to-day activities. She was unable to take her kids to the beach as well as was incapable to drive near the sea; she expanded scared when it drizzled, as well as can not even withstand the view of water on TV. She had vivid problems involving water.

Callahan and also Mary had actually been dealing with this issue together for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, as well as though she located means to deal with the extreme fear as well as emotional pain, she did not overcome her phobia. They discussed her trouble, and how to conquer it, however without success.

Her concern of being near the water caused Mary tummy pains - a common "instinct." Dr. Callahan had recently been researching conventional Chinese medications, and also learning more about meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may treat her tummy pains.

Mary tapped her cheekbone as routed, and this little action changed medicinal history! The feedback appeared amazing, to both Mary as well as Dr. Callahan. Her tummy pains vanished. Even much more amazingly, her phobia of water disappeared, too! She diminished to the swimming pool and began spraying herself with water, rejoicing in her newfound freedom from fear.

Based upon this discovery, Dr. Callahan began a series of examinations to establish and also improve this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary problems.

TFT called for practitioners to tap on a certain series of meridians (called a formula) for every different trouble. Identifying the trouble called for a technique called muscular tissue screening, in which the expert would determine the relative stamina of a muscular tissue, while the client checked out numerous thoughts or declarations.

Gary observed repeated situations where the problem was inaccurately diagnosed or the professional touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.

Gary established EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of indicate touch, regardless of what the situation.

Due to this, thousands of people have actually made use of Tapping for ailments and also to fix emotional issues. Tapping specialists have actually examined the techniques as well as educated to tackle extra complex and also tough situations, as well as these committed specialists report even more effective applications daily. A growing number of individuals are finding and discovering Tapping. Lots of are uncovering how Tapping could change their lives.