EFT Therapy Egremont Cumbria
EFT Tapping in Egremont
Are you looking for an EFT Practitioner in Egremont to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Egremont EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists and lay individuals.
Commonly referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the resource of emotional strength and pain. These blockages in our energy system, in addition to testing us psychologically, often result in limiting ideas and behaviours as well as a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also include lack of confidence as well as self esteem, feeling stuck nervous or clinically depressed, or the emergence of uncontrollable and habit forming behaviors. It is likewise now ultimately commonly approved that emotional disharmony is a crucial factor in physical symptoms and also dis-ease and consequently these techniques are being thoroughly made use of on physical problems, consisting of chronic ailment with often amazing results. These techniques are being approved more and extra in medical as well as psychological circles as well as in the array of psychiatric therapies and recovery techniques.
An EFT treatment entails making use of fingertips instead of needles to touch on completion factors of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and deals with the ethos of making modification as simple and as pain complimentary as feasible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have actually been mostly disregarded by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the neglected truth that every little thing is Power as well as the possibility that this provides us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from all type of problems and conditions, frequently in amazingly double-quick time and after lengthy and uncomfortable periods of searching for a remedy. The diversity of successful therapies have ranged from trauma and also abuse, fears, self messing up behavior patterns, to deep set emotional conditions of stress and anxiety as well as depression, dependencies, physical health problem, to name yet a few.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the spiritualists and also everyone in between. It is at the heart of the rejoining of the old and new paradigms.
EFT brings back understanding and rely on the all-natural recovery abilities of our mind and body, offering ground-breaking chances to accomplishing physical as well as emotional well-being in a faster amount of time.
Because the techniques are so straightforward, they can be used successfully as a self-help tool, which encourages people to proactively add to their own healing and also development procedure. This helps with a much faster alleviation procedure, formerly thought difficult by health care professionals who advocated lengthy (& often unpleasant) hours in psychotherapeutic or healthcare, commonly with limited results. These techniques do not discredit the medical and also psychotherapeutic occupations, however rather offer to contribute to a holistic recovery procedure.
EFT works to get rid of such disruptions and remove the resulting emotional action or intensity to restore emotional consistency as well as deal relief from physical pain.
This is done by focusing on the particular problem whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as focusing on origin, facilitates a "straightening out" of the power system thus eliminating the "short circuit" to the body's discovered response or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's fear of water regulated her life as well as kept her from daily activities. She was not able to take her kids to the coastline and was unable to drive near the sea; she grew frightened when it rained, as well as could not even stand up to the sight of water on television. She had dazzling headaches including water.
Callahan and Mary had been working on this trouble with each other for over a year. Ultimately, Mary developed the courage to sit within sight of the pool at Dr. Callahan's residence. Also doing this created Mary severe distress, and also though she discovered methods to manage the intense anxiety and emotional pain, she did not overcome her phobia. They discussed her problem, and also how to overcome it, but without success.
Dr. Callahan had just recently been examining traditional Chinese medications, and learning about meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it might heal her belly pains.
Mary touched her cheekbone as routed, as well as this little activity transformed medicinal background! The reaction seemed amazing, to both Mary and Dr. Callahan. Her belly pains went away. Yet even more remarkably, her fear of water went away, as well! She diminished to the swimming pool and started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to develop and also fine-tune this technique, which he called Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT required experts to tap on a specific series of meridians (called an algorithm) for every various issue. Diagnosing the problem required a technique called muscular tissue testing, in which the specialist would certainly determine the relative strength of a muscle mass, while the patient explored numerous ideas or declarations.
Gary Craig observed duplicated circumstances in which the issue was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, simple series of indicate touch, whatever the scenario.
As a result of this, thousands of people have utilized Tapping for health problems and also to settle emotional troubles. Tapping specialists have studied the techniques and educated to tackle much more complicated and also tough instances, and these committed experts report more successful applications everyday. Increasingly more individuals are discovering and checking out Tapping. Many are uncovering exactly how Tapping can change their lives.