EFT Therapy Grange over Sands Cumbria
EFT Tapping in Grange over Sands
Are you looking for an EFT Practitioner in Grange over Sands to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Grange over Sands EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, scientists, fortune-tellers as well as lay people.
Typically referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional intensity and also discomfort. These clogs in our energy system, in addition to testing us psychologically, often lead to restricting beliefs as well as behaviours and a failure to live life harmoniously.
An EFT treatment involves using fingertips rather than needles to tap on completion factors of energy meridians that are located just under the surface of the skin. The treatment is non-invasive as well as works with the ethos of making modification as easy and as discomfort free as feasible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have been largely neglected by Western Healing Practices and as they are revealed in our existing times, human process is resuming itself to the failed to remember reality that whatever is Energy and the possibility that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with relief from various issues as well as problems, typically in amazingly quick time as well as after lengthy and also uncomfortable periods of looking for a remedy. The variety of successful treatments have ranged from trauma as well as misuse, anxieties, self messing up practices patterns, to deep collection emotional problems of anxiousness and also anxiety, dependencies, physical disease, to call however a couple of.
EFT is drawing attention from the wide range of healing experts; from the scientists to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition as well as trust in the natural healing capacities of our body and mind, providing ground-breaking opportunities to attaining physical and emotional wellness in a faster time frame.
Since the techniques are so basic, they can be utilized properly as a self-help device, which equips individuals to proactively add to their very own healing as well as growth process. This assists in a much faster relief process, previously thought impossible by health care specialists who supported prolonged (& frequently excruciating) hours in psychotherapeutic or healthcare, frequently with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, but instead serve to contribute to an alternative recovery process.
EFT functions to get rid of such disruptions as well as remove the resulting emotional feedback or intensity to restore emotional consistency and also offer remedy for physical discomfort.
This is done by concentrating on the details trouble whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as concentrating on origin, promotes a "straightening" of the energy system thereby removing the "short circuit" to the body's discovered response or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's anxiety of water controlled her life as well as maintained her from everyday tasks.
Callahan and also Mary had actually been working on this problem with each other for over a year. Finally, Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary extreme distress, and also though she discovered ways to manage the intense fear as well as emotional pain, she did not conquer her fear. They reviewed her issue, and also how you can conquer it, yet without success.
Her fear of being near the water caused Mary tummy pains - a common "gut reaction." Dr. Callahan had actually recently been examining traditional Chinese medicines, as well as learning about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might heal her stomach pains.
Even much more extremely, her phobia of water disappeared, too! She ran down to the swimming pool and began spraying herself with water, rejoicing in her newly found freedom from worry.
Based on this discovery, Dr. Callahan started a series of examinations to develop and improve this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT called for professionals to tap on a certain series of meridians (called a formula) for each different problem. Diagnosing the trouble called for a technique called muscle mass screening, in which the expert would certainly gauge the loved one strength of a muscle, while the individual discovered various thoughts or declarations.
Craig observed repeated situations where the problem was inaccurately diagnosed or the practitioner touched out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate tap, whatever the scenario.
Due to this, thousands of people have made use of Touching for illnesses as well as to deal with emotional problems. Tapping experts have actually researched the techniques and trained to take on extra challenging and also tough situations, and also these devoted experts report even more effective applications everyday. An increasing number of individuals are discovering and discovering Tapping. Numerous are uncovering just how Tapping can transform their lives.