EFT Therapy Kendal Cumbria
EFT Tapping in Kendal
Are you looking for an EFT Practitioner in Kendal to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Kendal EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of therapists, researchers, fortune-tellers and also lay individuals.
Typically referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and pain. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting ideas and also practices and also a lack of ability to live life harmoniously.
An EFT therapy entails the use of fingertips rather than needles to tap on completion factors of energy meridians that are positioned simply beneath the surface of the skin. The treatment is non-invasive as well as services the ethos of making adjustment as easy and also as discomfort totally free as possible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been greatly overlooked by Western Recovery Practices and also as they are unveiled in our current times, human procedure is resuming itself to the forgotten fact that whatever is Energy and also the potential that this provides us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all manner of issues and also problems, often in amazingly quick time and also after long as well as painful durations of searching for a cure. The variety of effective therapies have actually ranged from trauma as well as abuse, fears, self messing up behaviour patterns, to deep collection emotional problems of anxiousness and also clinical depression, dependencies, physical ailment, to name however a few.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding and trust in the natural healing abilities of our mind and body, providing ground-breaking possibilities to attaining physical as well as emotional health in a faster amount of time.
Since the techniques are so basic, they can be made use of properly as a self-help tool, which encourages people to proactively add to their very own healing and growth process. This promotes a much faster alleviation process, previously thought impossible by health care experts who promoted prolonged (& often excruciating) hrs in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not reject the clinical and psychotherapeutic professions, but instead offer to contribute to an all natural healing process.
EFT functions to remove such disruptions and also get rid of the resulting emotional response or intensity to bring back emotional consistency and offer relief from physical discomfort.
This is done by focusing on the details issue whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, assists in a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's worry of water controlled her life as well as kept her from everyday activities.
Callahan and also Mary had been working with this problem together for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, as well as though she found methods to manage the intense concern and emotional pain, she did not conquer her phobia. They reviewed her problem, and ways to conquer it, yet without success.
Dr. Callahan had recently been researching typical Chinese medicines, as well as learning concerning meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it might cure her belly discomforts.
Mary tapped her cheekbone as guided, as well as this little action altered medical history! The response seemed remarkable, to both Mary and also Dr. Callahan. Her tummy pains vanished. Even a lot more incredibly, her fear of water disappeared, too! She ran down to the pool and started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to establish and also improve this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded difficulties.
TFT called for specialists to tap on a particular sequence of meridians (called an algorithm) for each and every various trouble. Detecting the trouble required a technique called muscle mass testing, in which the practitioner would certainly gauge the loved one stamina of a muscle, while the individual checked out various ideas or declarations.
Gary Craig observed duplicated scenarios in which the issue was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Gary developed EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of indicate tap, whatever the situation.
Due to the fact that of this, thousands of people have utilized Tapping for health problems and to fix emotional troubles. Tapping practitioners have actually researched the techniques and also educated to take on extra complex and challenging instances, and also these committed professionals report more effective applications daily.