EFT Therapy Keswick Cumbria
EFT Tapping in Keswick
Are you looking for an EFT Practitioner in Keswick to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Keswick EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, researchers, spiritualists and lay people.
Usually referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity and also discomfort. These blockages in our power system, along with challenging us mentally, typically lead to restricting beliefs as well as behaviors and an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and include lack of confidence as well as self esteem, feeling stuck distressed or depressed, or the emergence of uncontrollable as well as habit forming behaviours. It is additionally currently lastly extensively accepted that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and because of this these techniques are being thoroughly used on physical issues, including chronic disease with frequently remarkable results. These techniques are being approved even more and more in clinical and also psychological circles as well as in the range of psychotherapies as well as healing disciplines.
An EFT therapy includes making use of fingertips as opposed to needles to tap on the end factors of energy meridians that are located just below the surface area of the skin. The treatment is non-invasive and services the ethos of making adjustment as easy and as discomfort totally free as possible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been mainly disregarded by Western Recovery Practices and as they are introduced in our present times, human process is reopening itself to the forgotten truth that every little thing is Energy as well as the capacity that this offers us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for various troubles and problems, frequently in amazingly double-quick time as well as after lengthy and also unpleasant durations of searching for a treatment. The variety of effective treatments have varied from trauma and abuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of stress and anxiety and depression, addictions, physical health problem, to name but a few.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the spiritualists and everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores awareness and also count on the natural healing capacities of our body and mind, supplying ground-breaking opportunities to achieving physical as well as emotional health in a faster time frame.
Since the techniques are so straightforward, they can be used efficiently as a self-help tool, which empowers people to proactively add to their own recovery and also growth procedure. This assists in a much faster relief process, previously believed impossible by healthcare professionals who supported lengthy (& typically agonizing) hrs in psychotherapeutic or treatment, typically with limited results. These techniques do not discredit the medical and psychotherapeutic professions, however instead offer to contribute to an alternative healing procedure.
EFT works to remove such disturbances and also eliminate the resulting emotional reaction or strength to restore emotional consistency and also offer remedy for physical pain.
This is done by focusing on the details issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on origin, assists in a "straightening out" of the power system thereby getting rid of the "brief circuit" to the body's learnt feedback or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's worry of water managed her life and also kept her from daily tasks. She was not able to take her youngsters to the coastline and was not able to drive near the ocean; she expanded afraid when it rained, as well as might not also withstand the sight of water on television. She had dazzling nightmares entailing water.
Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had recently been researching traditional Chinese medicines, and finding out concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could heal her stomach discomforts.
Also more remarkably, her fear of water went away, also! She ran down to the pool and started sprinkling herself with water, rejoicing in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan started a series of investigations to create and also improve this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded complications.
TFT required specialists to tap on a certain series of meridians (called an algorithm) for each and every various problem. Detecting the problem called for a technique called muscular tissue screening, where the expert would certainly measure the family member stamina of a muscle mass, while the person explored different thoughts or declarations.
Gary Craig observed repeated circumstances in which the trouble was improperly diagnosed or the professional touched out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, regardless of what the circumstance.
Because of this, thousands of individuals have actually made use of Touching for health problems and also to solve emotional troubles. Touching professionals have examined the techniques and also educated to take on much more difficult and difficult cases, and these committed practitioners report even more successful applications daily.