EFT Therapy Kirkby Lonsdale Cumbria
EFT Tapping in Kirkby Lonsdale
Are you looking for an EFT Practitioner in Kirkby Lonsdale to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Kirkby Lonsdale EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers and lay individuals.
Frequently referred to as "Psychological acupressure", the technique works by launching clogs within the energy system which are the resource of emotional intensity as well as discomfort. These blockages in our energy system, in addition to testing us mentally, often bring about restricting beliefs as well as behaviours and an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence and self esteem, feeling stuck anxious or clinically depressed, or the introduction of uncontrollable as well as addicting behaviors. It is likewise now lastly widely approved that emotional disharmony is a crucial factor in physical signs and also dis-ease and for this reason these techniques are being extensively made use of on physical issues, including persistent disease with frequently astonishing results. These techniques are being accepted even more and much more in clinical as well as psychiatric circles as well as in the array of psychotherapies and healing disciplines.
An EFT therapy involves making use of fingertips as opposed to needles to touch on the end factors of power meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and services the ethos of making modification as simple and as discomfort complimentary as feasible.
EFT is a good sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been mostly overlooked by Western Healing Practices and as they are unveiled in our current times, human procedure is reopening itself to the failed to remember truth that everything is Energy and also the capacity that this provides us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from various troubles and also conditions, typically in startlingly quick time and also after long and unpleasant periods of searching for a cure. The diversity of effective treatments have actually ranged from injury and also abuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of anxiety and anxiety, addictions, physical health problem, to call yet a couple of.
EFT is upstaging the broad range of recovery professionals; from the researchers to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back recognition as well as rely on the all-natural healing capabilities of our mind and body, supplying ground-breaking chances to attaining physical and also emotional wellness in a faster period.
Because the techniques are so simple, they can be made use of efficiently as a self-help device, which empowers people to proactively add to their very own recovery as well as development procedure. This helps with a much faster alleviation process, previously believed impossible by healthcare experts who supported lengthy (& usually unpleasant) hours in psychotherapeutic or medical care, typically with minimal outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, but instead serve to add to an all natural healing procedure.
EFT functions to get rid of such interruptions and also eliminate the resulting emotional response or intensity to restore emotional harmony as well as offer remedy for physical discomfort.
This is done by focusing on the certain trouble whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as concentrating on root causes, helps with a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's anxiety of water controlled her life and also kept her from daily activities.
Callahan and Mary had actually been servicing this issue together for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's house. Even doing this created Mary severe distress, as well as though she found methods to deal with the intense fear and also emotional pain, she did not conquer her fear. They reviewed her problem, and also ways to overcome it, however without success.
Her anxiety of being near the water caused Mary stomach pains - a common "gut reaction." Dr. Callahan had actually recently been studying traditional Chinese medicines, and also finding out about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may heal her stomach discomforts.
Mary touched her cheekbone as routed, and also this little action changed medical background! The action appeared remarkable, to both Mary and also Dr. Callahan. Her stomach discomforts went away. But a lot more remarkably, her phobia of water went away, as well! She ran down to the swimming pool and started sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to develop and fine-tune this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT needed professionals to tap on a specific series of meridians (called an algorithm) for every various issue. Detecting the trouble needed a technique called muscular tissue screening, where the expert would certainly determine the relative toughness of a muscle, while the individual explored various thoughts or statements.
Craig observed duplicated scenarios in which the issue was incorrectly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the person was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, whatever the scenario.
Due to the fact that of this, thousands of people have actually used Tapping for health problems and also to settle emotional troubles. Tapping practitioners have studied the techniques as well as educated to take on a lot more difficult and also difficult cases, and also these dedicated specialists report even more effective applications day-to-day.