EFT Therapy Longtown Cumbria
EFT Tapping in Longtown
Are you looking for an EFT Practitioner in Longtown to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Longtown EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving therapy within the field of Power Psychology which is catching the focus of healers, scientists, fortune-tellers and lay individuals.
Typically referred to as "Emotional acupressure", the technique works by launching blockages within the power system which are the source of emotional intensity as well as pain. These blockages in our energy system, along with testing us emotionally, frequently cause restricting beliefs and behaviours as well as a failure to live life harmoniously. Resulting symptoms are either emotional and/ or physical and consist of uncertainty and also self esteem, sensation stuck distressed or clinically depressed, or the emergence of compulsive and addictive behaviors. It is also now ultimately widely accepted that emotional disharmony is an essential factor in physical signs and dis-ease and also therefore these techniques are being extensively made use of on physical issues, consisting of persistent ailment with usually remarkable outcomes. As such these techniques are being accepted an increasing number of in medical and also psychological circles along with in the range of psychotherapies and also healing self-controls.
An EFT treatment entails using fingertips instead of needles to touch on completion points of power meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive and services the values of making adjustment as straightforward and as pain totally free as possible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been mostly neglected by Western Healing Practices and as they are revealed in our present times, human procedure is reopening itself to the neglected reality that every little thing is Power and also the possibility that this offers us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for various issues and conditions, often in amazingly quick time and after long as well as uncomfortable durations of looking for a remedy. The variety of effective treatments have actually varied from trauma and also misuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of anxiety and also anxiety, addictions, physical ailment, to call yet a few.
EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the fortune-tellers and also every person between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers awareness as well as rely on the all-natural healing capabilities of our body and mind, supplying ground-breaking chances to achieving physical and also emotional wellness in a faster period.
Since the techniques are so basic, they could be utilized efficiently as a self-help device, which equips people to proactively contribute to their very own healing and development procedure. This assists in a much faster alleviation process, previously thought impossible by healthcare experts that promoted extensive (& often painful) hours in psychotherapeutic or treatment, frequently with minimal outcomes. These techniques do not challenge the clinical as well as psychotherapeutic careers, yet instead offer to contribute to a holistic recovery process.
EFT works to get rid of such disturbances and get rid of the resulting emotional action or strength to restore emotional harmony and also deal remedy for physical discomfort.
This is done by concentrating on the particular trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also concentrating on root causes, facilitates a "straightening" of the energy system therefore eliminating the "short circuit" to the body's discovered action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's anxiety of water controlled her life and also maintained her from daily tasks.
Callahan as well as Mary had been working on this issue with each other for over a year. Lastly, Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this caused Mary severe distress, as well as though she found means to deal with the intense worry and also emotional pain, she did not conquer her fear. They discussed her issue, as well as ways to overcome it, however without success.
Her concern of being near the water triggered Mary tummy pains - a common "gut reaction." Dr. Callahan had lately been researching standard Chinese medications, as well as learning about meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may treat her belly pains.
Even extra surprisingly, her fear of water went away, also! She ran down to the pool as well as began sprinkling herself with water, being glad in her newfound freedom from worry.
Based on this exploration, Dr. Callahan began a series of examinations to create as well as refine this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT needed specialists to touch on a specific series of meridians (called an algorithm) for each and every different issue. Detecting the issue called for a technique called muscular tissue testing, where the expert would certainly gauge the loved one strength of a muscular tissue, while the individual checked out different ideas or declarations.
Gary Craig observed duplicated situations where the problem was inaccurately detected or the professional touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he ended that it did not matter where order the meridian points were tapped.
Gary created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate tap, no matter what the circumstance.
Since of this, thousands of people have used Touching for diseases as well as to fix emotional problems. Touching professionals have studied the techniques and also educated to take on a lot more complicated and tough cases, and these devoted specialists report even more effective applications day-to-day.