EFT Therapy Millom Cumbria
EFT Tapping in Millom
Are you looking for an EFT Practitioner in Millom to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Millom EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is capturing the attention of therapists, scientists, spiritualists as well as lay people.
Frequently referred to as "Mental acupressure", the technique functions by launching blockages within the power system which are the resource of emotional intensity as well as discomfort. These obstructions in our power system, in addition to challenging us emotionally, typically lead to limiting ideas and behaviours and a lack of ability to live life harmoniously.
An EFT therapy includes the use of fingertips rather than needles to tap on the end points of energy meridians that are located simply beneath the surface area of the skin. The treatment is non-invasive and also deals with the principles of making adjustment as straightforward and also as pain cost-free as possible.
EFT is a sound judgment approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have actually been largely neglected by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the failed to remember reality that whatever is Energy and the possibility that this supplies us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually supplied countless people with remedy for all manner of problems and conditions, often in startlingly double-quick time and also after long and excruciating periods of looking for a cure. The variety of successful treatments have actually varied from injury as well as abuse, fears, self undermining behavior patterns, to deep set emotional conditions of stress and anxiety as well as clinical depression, dependencies, physical health problem, to call yet a few.
EFT is upstaging the wide range of recovery specialists; from the scientists to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers awareness and also rely on the natural healing capabilities of our body and mind, supplying ground-breaking possibilities to achieving physical and also emotional health in a faster period.
Because the techniques are so simple, they can be used effectively as a self-help tool, which encourages individuals to proactively contribute to their own healing and advancement procedure. This facilitates a much faster relief process, formerly believed difficult by health care experts who supported extensive (& typically unpleasant) hrs in psychotherapeutic or treatment, often with minimal results. These techniques do not discredit the clinical and psychotherapeutic careers, yet rather offer to contribute to a holistic healing process.
EFT functions to clear such disturbances and get rid of the resulting emotional reaction or strength to restore emotional harmony and also offer relief from physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also focusing on source, facilitates a "correcting" of the energy system consequently removing the "brief circuit" to the body's discovered reaction or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe phobia of water. Mary's anxiety of water controlled her life and also kept her from everyday activities.
Callahan as well as Mary had actually been working on this issue together for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary severe distress, as well as though she found ways to deal with the intense worry as well as emotional discomfort, she did not overcome her phobia. They reviewed her issue, as well as the best ways to overcome it, but without success.
Her anxiety of being near the water caused Mary stomach pains - an usual "gut reaction." Dr. Callahan had actually recently been examining standard Chinese medicines, and also learning more about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it could treat her stomach pains.
Mary touched her cheekbone as directed, as well as this little action changed medical history! The response appeared remarkable, to both Mary as well as Dr. Callahan. Her tummy discomforts disappeared. Also a lot more remarkably, her anxiety of water disappeared, as well! She ran down to the swimming pool and started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to establish and also improve this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT called for specialists to touch on a particular series of meridians (called a formula) for each various trouble. Identifying the issue needed a technique called muscle screening, in which the specialist would certainly gauge the relative toughness of a muscle, while the patient checked out different ideas or statements.
Gary observed repeated situations in which the issue was incorrectly identified or the specialist touched out the meridian factors in the wrong order, yet the patient was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one basic, easy sequence of points to touch, whatever the scenario.
Due to the fact that of this, thousands of people have actually utilized Tapping for health problems as well as to solve emotional troubles. Tapping specialists have researched the techniques and also educated to take on more complex and challenging situations, and these devoted experts report more effective applications day-to-day.