EFT Therapy Millom Cumbria
EFT Tapping in Millom
Are you looking for an EFT Practitioner in Millom to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Millom EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the attention of healers, researchers, spiritualists and also lay individuals.
Frequently described as "Emotional acupressure", the technique works by launching blockages within the energy system which are the resource of emotional intensity and pain. These clogs in our energy system, in addition to challenging us mentally, usually result in restricting beliefs as well as behaviours and also an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as consist of uncertainty and self-confidence, feeling stuck nervous or clinically depressed, or the introduction of compulsive and also addictive practices. It is also currently ultimately extensively accepted that emotional disharmony is an essential factor in physical signs and symptoms and also dis-ease and for this reason these techniques are being extensively made use of on physical issues, including chronic disease with typically astounding results. Thus these techniques are being accepted an increasing number of in clinical and also psychological circles along with in the range of psychiatric therapies and also healing self-controls.
An EFT therapy includes using fingertips instead of needles to tap on the end points of power meridians that are positioned just below the surface area of the skin. The treatment is non-invasive as well as works with the values of making modification as straightforward and as pain cost-free as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mainly neglected by Western Healing Practices and as they are revealed in our present times, human process is resuming itself to the failed to remember fact that whatever is Power as well as the capacity that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for all manner of issues and problems, typically in startlingly quick time as well as after lengthy as well as excruciating periods of searching for a treatment. The variety of successful treatments have actually varied from trauma and abuse, phobias, self screwing up behaviour patterns, to deep set emotional conditions of anxiousness and also clinical depression, dependencies, physical health problem, to name however a few.
EFT is drawing attention from the wide range of healing experts; from the scientists to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back awareness as well as trust in the natural recovery capacities of our mind and body, supplying ground-breaking chances to attaining physical as well as emotional wellness in a faster period.
Since the techniques are so straightforward, they could be utilized effectively as a self-help device, which encourages individuals to actively contribute to their very own healing and also development procedure. This assists in a much faster relief procedure, previously thought impossible by healthcare specialists that promoted extensive (& commonly unpleasant) hours in psychotherapeutic or treatment, usually with limited results. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet rather serve to contribute to an alternative healing procedure.
EFT functions to get rid of such disruptions and also get rid of the resulting emotional feedback or intensity to recover emotional harmony as well as offer remedy for physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on origin, helps with a "correcting" of the power system thus removing the "brief circuit" to the body's found out feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's concern of water controlled her life and maintained her from everyday activities.
Callahan and Mary had been dealing with this issue together for over a year. Finally, Mary developed the guts to sit within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and though she located methods to cope with the intense concern as well as emotional discomfort, she did not overcome her anxiety. They discussed her trouble, and how to overcome it, but without success.
Dr. Callahan had just recently been studying traditional Chinese medicines, as well as discovering concerning meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could treat her belly discomforts.
Mary tapped her cheekbone as directed, and this little activity altered medical background! The action appeared incredible, to both Mary as well as Dr. Callahan. Her stomach pains disappeared. Even a lot more exceptionally, her phobia of water vanished, too! She ran down to the pool and began splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to establish as well as fine-tune this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT required experts to touch on a specific series of meridians (called a formula) for every various problem. Identifying the issue required a technique called muscle screening, in which the specialist would certainly gauge the relative toughness of a muscle, while the person discovered different thoughts or statements.
Craig observed repeated situations in which the trouble was improperly diagnosed or the professional tapped out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, whatever the scenario.
Because of this, hundreds of individuals have actually utilized Touching for health problems and also to deal with emotional troubles. Touching experts have actually examined the techniques and also trained to handle much more complicated and tough situations, and these devoted practitioners report even more successful applications day-to-day. A growing number of individuals are finding as well as exploring Tapping. Many are finding how Tapping can alter their lives.