EFT Therapy Milnthorpe Cumbria
EFT Tapping in Milnthorpe
Are you looking for an EFT Practitioner in Milnthorpe to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Milnthorpe EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, researchers, fortune-tellers and lay people.
Often described as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional intensity and pain. These obstructions in our energy system, along with challenging us mentally, frequently cause restricting ideas and also behaviors as well as an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also consist of uncertainty as well as self-confidence, feeling stuck distressed or clinically depressed, or the development of compulsive and addicting behaviours. It is also now lastly extensively approved that emotional disharmony is a key factor in physical signs and symptoms and also dis-ease and also because of this these techniques are being thoroughly made use of on physical concerns, including chronic ailment with commonly astonishing outcomes. These techniques are being accepted even more and also a lot more in medical and also psychological circles as well as in the variety of psychotherapies and also healing disciplines.
An EFT therapy entails making use of fingertips rather than needles to tap on the end points of energy meridians that are located just underneath the surface area of the skin. The treatment is non-invasive and also deals with the principles of making modification as simple and also as discomfort totally free as feasible.
EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been greatly overlooked by Western Healing Practices and as they are unveiled in our existing times, human process is reopening itself to the failed to remember truth that every little thing is Energy and the capacity that this supplies us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for all manner of problems and also conditions, typically in startlingly double-quick time as well as after lengthy and excruciating periods of searching for a remedy. The diversity of successful therapies have ranged from trauma and abuse, fears, self screwing up practices patterns, to deep set emotional problems of anxiety as well as anxiety, dependencies, physical ailment, to name yet a few.
EFT is upstaging the wide range of recovery professionals; from the researchers to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores recognition and also rely on the natural recovery capacities of our body and mind, supplying ground-breaking chances to achieving physical and also emotional well-being in a faster timespan.
Since the techniques are so basic, they can be made use of effectively as a self-help device, which empowers individuals to actively add to their own recovery as well as growth procedure. This facilitates a much faster relief procedure, formerly believed difficult by medical care specialists that supported lengthy (& often excruciating) hours in psychotherapeutic or medical care, often with limited outcomes. These techniques do not reject the clinical and psychotherapeutic professions, yet instead offer to add to an alternative healing procedure.
EFT works to clear such interruptions and get rid of the resulting emotional feedback or strength to recover emotional consistency as well as deal remedy for physical discomfort.
This is done by focusing on the particular trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and concentrating on origin, helps with a "straightening out" of the energy system thus removing the "brief circuit" to the body's learnt response or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's concern of water regulated her life and kept her from everyday activities. She was unable to take her kids to the beach and also was unable to drive near the ocean; she expanded frightened when it rained, and also could not even endure the sight of water on TV. She had vibrant problems entailing water.
Callahan and Mary had been working with this problem together for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, as well as though she discovered means to cope with the extreme worry and also emotional discomfort, she did not overcome her anxiety. They discussed her problem, and the best ways to conquer it, yet without success.
Dr. Callahan had actually lately been studying traditional Chinese medications, and discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might treat her tummy discomforts.
Even extra amazingly, her phobia of water went away, also! She ran down to the pool as well as began splashing herself with water, expressing joy in her newfound freedom from concern.
Based on this exploration, Dr. Callahan began a collection of investigations to develop and also improve this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded issues.
TFT required practitioners to touch on a certain sequence of meridians (called an algorithm) for every different issue. Detecting the trouble required a technique called muscle screening, in which the expert would certainly measure the relative toughness of a muscle mass, while the patient explored various thoughts or declarations.
Gary Craig observed duplicated scenarios where the issue was improperly detected or the professional tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these observations, he ended that it did not matter where order the meridian factors were touched.
Gary developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one standard, basic series of indicate touch, regardless of what the situation.
Because of this, thousands of individuals have made use of Touching for illnesses and also to deal with emotional troubles. Touching practitioners have actually researched the techniques and also educated to take on much more difficult and also difficult cases, and these devoted professionals report even more effective applications daily.