EFT Therapy Penrith Cumbria
EFT Tapping in Penrith
Are you looking for an EFT Practitioner in Penrith to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Penrith EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving treatment within the field of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers and also lay individuals.
Typically referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity and also discomfort. These clogs in our power system, in addition to challenging us mentally, frequently lead to restricting beliefs and also practices and a failure to live life harmoniously.
An EFT therapy entails making use of fingertips as opposed to needles to touch on completion points of power meridians that are situated simply below the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making change as basic and as pain complimentary as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have been greatly neglected by Western Healing Practices and also as they are introduced in our current times, human process is reopening itself to the neglected fact that every little thing is Energy and the capacity that this provides us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for all type of problems and also problems, typically in amazingly quick time as well as after long and excruciating durations of looking for a cure. The diversity of successful therapies have ranged from injury and also abuse, phobias, self sabotaging behavior patterns, to deep collection emotional conditions of stress and anxiety as well as clinical depression, addictions, physical disease, to call however a few.
EFT is upstaging the wide spectrum of recovery specialists; from the researchers to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers understanding and also count on the natural recovery capabilities of our mind and body, supplying ground-breaking chances to accomplishing physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so simple, they could be made use of successfully as a self-help device, which encourages people to actively add to their own healing as well as development process. This helps with a much faster relief procedure, formerly thought difficult by medical care specialists who supported extensive (& usually agonizing) hrs in psychotherapeutic or medical care, frequently with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic occupations, yet instead serve to contribute to an all natural recovery procedure.
EFT functions to get rid of such interruptions and also eliminate the resulting emotional action or strength to restore emotional harmony and also offer relief from physical discomfort.
This is done by concentrating on the details issue whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as concentrating on source, assists in a "straightening out" of the power system consequently removing the "brief circuit" to the body's discovered response or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's concern of water controlled her life and also kept her from daily activities. She was unable to take her children to the beach and was unable to drive near the ocean; she grew scared when it rained, and can not even endure the view of water on television. She had dazzling nightmares entailing water.
Callahan as well as Mary had been servicing this trouble with each other for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this triggered Mary extreme distress, and though she discovered methods to manage the extreme worry as well as emotional discomfort, she did not overcome her phobia. They reviewed her issue, and the best ways to overcome it, yet without success.
Her concern of being near the water created Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had recently been researching conventional Chinese medications, as well as learning more about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might treat her tummy discomforts.
Even extra extremely, her fear of water disappeared, also! She ran down to the swimming pool and also began sprinkling herself with water, rejoicing in her newly found freedom from worry.
Based on this exploration, Dr. Callahan began a collection of examinations to create and also refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT needed specialists to tap on a details series of meridians (called a formula) for each and every various issue. Diagnosing the problem required a technique called muscular tissue testing, in which the professional would determine the relative toughness of a muscular tissue, while the client discovered numerous thoughts or statements.
Craig observed repeated situations where the issue was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the client was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Craig established EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of points to touch, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have made use of Tapping for diseases as well as to solve emotional issues. Touching specialists have examined the techniques and also educated to take on more complex as well as challenging cases, and also these dedicated specialists report even more successful applications daily.