EFT Therapy Penrith Cumbria

EFT Tapping in Penrith


Are you looking for an EFT Practitioner in Penrith to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Penrith Cumbria

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Penrith EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Penrith Near Me

EFT Practitioner Cumbria


EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of healers, researchers, spiritualists and lay people.

Commonly described as "Mental acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength as well as discomfort. These clogs in our energy system, in addition to testing us psychologically, typically cause restricting beliefs and behaviours as well as a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as consist of lack of confidence and also self-confidence, sensation stuck anxious or clinically depressed, or the introduction of uncontrollable as well as addicting practices. It is likewise now lastly extensively approved that emotional disharmony is a crucial factor in physical symptoms as well as dis-ease and also for this reason these techniques are being thoroughly used on physical problems, consisting of persistent disease with often astonishing results. As such these techniques are being approved more and more in medical and psychiatric circles along with in the series of psychiatric therapies as well as healing self-controls.

An EFT treatment involves using fingertips instead of needles to touch on the end points of energy meridians that are situated just under the surface of the skin. The therapy is non-invasive and also works with the principles of making modification as easy and as pain free as feasible.

EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been largely neglected by Western Recovery Practices and also as they are introduced in our present times, human process is resuming itself to the forgotten fact that every little thing is Energy as well as the possibility that this uses us.

In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of people with relief from all manner of problems as well as problems, typically in startlingly double-quick time as well as after long and painful periods of looking for a remedy. The diversity of successful therapies have varied from injury and also misuse, phobias, self messing up practices patterns, to deep collection emotional problems of anxiety as well as depression, addictions, physical health problem, to call yet a few.

EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT brings back recognition and trust in the all-natural healing capacities of our body and mind, providing ground-breaking chances to attaining physical and emotional health in a faster amount of time.

Due to the fact that the techniques are so easy, they can be used efficiently as a self-help device, which encourages individuals to proactively contribute to their very own healing as well as development process. This helps with a much faster relief process, previously thought impossible by medical care professionals who supported lengthy (& commonly uncomfortable) hrs in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, however rather offer to contribute to an all natural healing procedure.

EFT functions to clear such disturbances as well as get rid of the resulting emotional action or strength to restore emotional harmony and also offer remedy for physical discomfort.

This is done by concentrating on the specific trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as focusing on source, facilitates a "straightening" of the power system thereby getting rid of the "brief circuit" to the body's found out reaction or unfavorable emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's fear of water controlled her life and maintained her from day-to-day tasks.

Callahan as well as Mary had been working on this issue together for over a year. Ultimately, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, and also though she located methods to cope with the intense fear and emotional pain, she did not conquer her anxiety. They reviewed her issue, and how to conquer it, but without success.

Dr. Callahan had actually just recently been studying conventional Chinese medicines, and learning concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might treat her stomach discomforts.

Mary touched her cheekbone as directed, and also this little action altered medicinal background! The reaction appeared amazing, to both Mary and Dr. Callahan. Her belly discomforts vanished. Even much more incredibly, her fear of water disappeared, as well! She diminished to the swimming pool and started sprinkling herself with water, enjoying her newly found freedom from fear.

Based on this discovery, Dr. Callahan started a collection of examinations to create and also refine this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded difficulties.

TFT needed practitioners to touch on a details sequence of meridians (called an algorithm) for each various trouble. Identifying the problem needed a technique called muscle mass testing, wherein the professional would certainly determine the family member toughness of a muscular tissue, while the individual checked out numerous ideas or statements.

Gary observed repeated scenarios where the issue was inaccurately detected or the practitioner tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he ended that it did not matter in which order the meridian points were touched.

Gary developed EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one basic, basic series of indicate touch, no matter what the situation.

Because of this, thousands of people have actually utilized Tapping for health problems and to resolve emotional troubles. Touching professionals have actually researched the techniques and educated to take on a lot more difficult and difficult cases, as well as these committed specialists report even more successful applications everyday. An increasing number of individuals are finding and also discovering Tapping. Several are uncovering just how Tapping can transform their lives.