EFT Therapy Penrith Cumbria
EFT Tapping in Penrith
Are you looking for an EFT Practitioner in Penrith to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Penrith EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, researchers, spiritualists as well as lay people.
Typically referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity and discomfort. These blockages in our energy system, along with testing us emotionally, often result in restricting ideas and behaviours and an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and consist of uncertainty and self esteem, sensation stuck anxious or depressed, or the development of compulsive as well as habit forming behaviours. It is likewise now lastly extensively approved that emotional disharmony is a key consider physical symptoms and also dis-ease and also for this reason these techniques are being extensively utilized on physical concerns, including chronic illness with frequently astonishing results. Therefore these techniques are being approved a growing number of in clinical and psychological circles as well as in the series of psychiatric therapies as well as healing self-controls.
An EFT therapy includes the use of fingertips rather than needles to touch on completion points of energy meridians that are located simply under the surface of the skin. The treatment is non-invasive and deals with the values of making modification as basic and also as pain complimentary as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been mostly ignored by Western Healing Practices and also as they are revealed in our existing times, human process is reopening itself to the forgotten reality that every little thing is Power and also the capacity that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually given countless people with relief from all type of issues and conditions, frequently in amazingly double-quick time and also after long and painful durations of looking for a remedy. The diversity of effective therapies have varied from injury and abuse, phobias, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety and depression, dependencies, physical illness, to call however a few.
EFT is drawing attention from the broad range of healing experts; from the scientists to the spiritualists and every person between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back recognition and rely on the natural recovery abilities of our mind and body, offering ground-breaking chances to attaining physical and also emotional wellness in a faster time frame.
Due to the fact that the techniques are so basic, they could be utilized properly as a self-help tool, which empowers individuals to proactively contribute to their very own healing and also development process. This assists in a much faster alleviation process, previously thought impossible by medical care professionals that supported lengthy (& frequently agonizing) hours in psychotherapeutic or healthcare, usually with limited outcomes. These techniques do not reject the clinical and also psychotherapeutic careers, however instead offer to add to an all natural healing process.
EFT works to get rid of such interruptions as well as eliminate the resulting emotional reaction or intensity to restore emotional consistency as well as offer remedy for physical discomfort.
This is done by concentrating on the certain issue whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and focusing on source, helps with a "straightening out" of the power system consequently getting rid of the "brief circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's fear of water regulated her life and kept her from everyday tasks. She was incapable to take her youngsters to the coastline and was incapable to drive near the sea; she grew fearful when it rained, and might not also withstand the sight of water on television. She had dazzling headaches entailing water.
Dr. Callahan and Mary had actually been working on this problem together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's residence.
Dr. Callahan had recently been examining traditional Chinese medications, and learning concerning meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could treat her stomach discomforts.
Even much more remarkably, her phobia of water vanished, also! She ran down to the pool as well as began sprinkling herself with water, expressing joy in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan began a collection of investigations to create and also refine this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT called for practitioners to tap on a certain series of meridians (called an algorithm) for every various problem. Identifying the problem called for a technique called muscular tissue screening, wherein the practitioner would certainly determine the loved one strength of a muscular tissue, while the individual explored various thoughts or declarations.
Gary Craig observed repeated circumstances in which the trouble was incorrectly detected or the expert touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Gary created EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one basic, easy series of indicate tap, regardless of what the circumstance.
As a result of this, thousands of people have actually used Touching for health problems and also to solve emotional troubles. Tapping specialists have actually examined the techniques and also educated to tackle a lot more difficult and also difficult cases, and these committed specialists report more effective applications everyday. More and more people are discovering as well as checking out Tapping. Numerous are uncovering just how Tapping can alter their lives.