EFT Therapy Sedbergh Cumbria
EFT Tapping in Sedbergh
Are you looking for an EFT Practitioner in Sedbergh to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sedbergh EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, researchers, spiritualists as well as lay people.
Commonly referred to as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional strength and also discomfort. These blockages in our energy system, along with challenging us psychologically, often lead to restricting ideas and also behaviors and also a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and include uncertainty as well as self-confidence, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable as well as habit forming behaviors. It is also currently lastly widely accepted that emotional disharmony is an essential consider physical signs and symptoms and also dis-ease and consequently these techniques are being extensively utilized on physical issues, consisting of persistent health problem with frequently amazing outcomes. As such these techniques are being accepted increasingly more in clinical and also psychological circles as well as in the range of psychiatric therapies and healing self-controls.
An EFT therapy entails the use of fingertips instead of needles to touch on the end points of power meridians that are located just under the surface of the skin. The therapy is non-invasive as well as works with the principles of making modification as straightforward and as discomfort cost-free as feasible.
EFT is a common sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have actually been mostly ignored by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the failed to remember reality that every little thing is Energy and the potential that this uses us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has supplied countless people with remedy for all manner of problems and problems, frequently in startlingly double-quick time and after lengthy as well as uncomfortable periods of searching for a cure. The variety of successful treatments have ranged from injury and also abuse, phobias, self undermining behaviour patterns, to deep set emotional conditions of anxiety as well as anxiety, dependencies, physical health problem, to name but a few.
EFT is drawing attention from the wide range of healing experts; from the researchers to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores awareness and also rely on the all-natural healing capabilities of our mind and body, providing ground-breaking chances to attaining physical and also emotional wellness in a faster time frame.
Since the techniques are so basic, they can be utilized efficiently as a self-help device, which equips individuals to proactively add to their own recovery and development process. This assists in a much faster alleviation process, formerly thought impossible by healthcare specialists who supported extensive (& often unpleasant) hrs in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not challenge the medical as well as psychotherapeutic professions, however instead serve to contribute to an all natural recovery process.
EFT functions to remove such disturbances and eliminate the resulting emotional action or intensity to restore emotional consistency and also deal relief from physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as focusing on source, assists in a "correcting" of the power system consequently removing the "brief circuit" to the body's found out response or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's fear of water controlled her life and also kept her from daily activities.
Callahan as well as Mary had actually been working on this issue with each other for over a year. Ultimately, Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, and though she located means to manage the extreme worry as well as emotional discomfort, she did not conquer her phobia. They discussed her problem, and how to overcome it, yet without success.
Dr. Callahan had recently been examining standard Chinese medicines, and discovering about meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it may treat her tummy discomforts.
Also more amazingly, her fear of water went away, too! She ran down to the pool and also began spraying herself with water, being glad in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to develop and also improve this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT needed practitioners to touch on a specific sequence of meridians (called a formula) for every various trouble. Identifying the issue required a technique called muscle mass testing, where the expert would certainly measure the family member strength of a muscle, while the patient explored numerous thoughts or declarations.
Gary observed duplicated scenarios where the trouble was improperly detected or the professional tapped out the meridian factors in the wrong order, yet the client was still helped. Based on these observations, he concluded that it did not matter where order the meridian factors were tapped.
Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate touch, no matter what the circumstance.
Due to this, thousands of people have used Tapping for ailments as well as to settle emotional problems. Touching professionals have actually researched the techniques and also trained to take on much more difficult as well as tough cases, as well as these dedicated experts report more successful applications daily. More and more people are finding and also checking out Tapping. Several are discovering exactly how Tapping could alter their lives.