EFT Therapy Staveley Cumbria
EFT Tapping in Staveley
Are you looking for an EFT Practitioner in Staveley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Staveley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of healers, scientists, fortune-tellers and lay individuals.
Commonly referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional strength as well as discomfort. These obstructions in our energy system, in addition to challenging us emotionally, usually cause restricting ideas and also practices and a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as include lack of confidence as well as self-confidence, sensation stuck anxious or clinically depressed, or the emergence of compulsive as well as habit forming behaviors. It is additionally now finally extensively accepted that emotional disharmony is an essential consider physical signs and dis-ease as well as consequently these techniques are being extensively made use of on physical issues, including chronic illness with usually remarkable results. These techniques are being approved more and much more in medical and psychiatric circles as well as in the array of psychiatric therapies as well as healing disciplines.
An EFT therapy includes using fingertips as opposed to needles to tap on completion points of energy meridians that are located just under the surface area of the skin. The treatment is non-invasive and also works with the ethos of making change as easy and also as pain totally free as possible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been greatly neglected by Western Healing Practices and also as they are introduced in our current times, human process is reopening itself to the forgotten truth that every little thing is Energy and the potential that this offers us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with relief from all manner of problems and problems, often in amazingly double-quick time and after long as well as agonizing durations of searching for a treatment. The variety of successful therapies have actually varied from injury as well as misuse, phobias, self undermining practices patterns, to deep set emotional conditions of anxiety as well as depression, addictions, physical health problem, to name however a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores awareness and also count on the natural healing abilities of our mind and body, supplying ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster period.
Because the techniques are so straightforward, they could be utilized properly as a self-help device, which equips people to proactively add to their very own recovery as well as growth process. This facilitates a much faster relief procedure, formerly believed difficult by health care specialists who promoted prolonged (& often unpleasant) hours in psychotherapeutic or treatment, frequently with restricted results. These techniques do not challenge the medical and also psychotherapeutic occupations, yet rather serve to contribute to a holistic recovery procedure.
EFT functions to get rid of such disturbances as well as eliminate the resulting emotional action or intensity to recover emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the details issue whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, assists in a "straightening out" of the power system consequently removing the "brief circuit" to the body's learnt action or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's concern of water managed her life as well as kept her from day-to-day activities.
Callahan and Mary had actually been servicing this problem together for over a year. Finally, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this caused Mary severe distress, and though she found methods to deal with the intense worry and also emotional pain, she did not conquer her phobia. They reviewed her issue, as well as how you can overcome it, however without success.
Her anxiety of being near the water triggered Mary tummy pains - an usual "instinct." Dr. Callahan had actually just recently been examining traditional Chinese medicines, and discovering meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it could cure her tummy pains.
Mary tapped her cheekbone as routed, and also this little action changed medical history! The response appeared amazing, to both Mary and Dr. Callahan. Her stomach pains disappeared. Even much more astonishingly, her fear of water vanished, as well! She diminished to the swimming pool and also started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to create and also refine this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT required professionals to touch on a particular series of meridians (called a formula) for each various trouble. Identifying the issue required a technique called muscle mass screening, where the professional would determine the loved one stamina of a muscle, while the client discovered various thoughts or declarations.
Gary observed duplicated circumstances where the trouble was incorrectly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Craig established EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one basic, simple series of points to touch, no matter what the circumstance.
Since of this, thousands of individuals have actually used Tapping for health problems as well as to resolve emotional troubles. Touching practitioners have actually studied the techniques and also trained to take on extra complicated and also tough instances, and these committed professionals report more effective applications day-to-day.