EFT Therapy Whitehaven Cumbria
EFT Tapping in Whitehaven
Are you looking for an EFT Practitioner in Whitehaven to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Whitehaven EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of healers, researchers, spiritualists and also lay people.
Typically referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity and also pain. These obstructions in our power system, along with testing us emotionally, frequently result in restricting ideas and behaviors and a failure to live life harmoniously. Resulting signs are either emotional and/ or physical as well as include lack of confidence and self-confidence, sensation stuck nervous or depressed, or the appearance of compulsive and also habit forming behaviors. It is also now lastly commonly accepted that emotional disharmony is a key consider physical signs and symptoms and dis-ease as well as for this reason these techniques are being extensively used on physical problems, consisting of chronic health problem with usually astounding results. These techniques are being approved more as well as much more in clinical and also psychiatric circles as well as in the range of psychotherapies and recovery self-controls.
An EFT therapy entails making use of fingertips as opposed to needles to touch on completion factors of power meridians that are situated just underneath the surface of the skin. The treatment is non-invasive and also deals with the ethos of making modification as basic and as pain totally free as possible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been mostly ignored by Western Recovery Practices and as they are introduced in our existing times, human process is resuming itself to the neglected fact that whatever is Power as well as the potential that this supplies us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from various issues and also problems, usually in amazingly double-quick time and also after long and painful periods of looking for a cure. The variety of successful therapies have actually varied from injury and also misuse, fears, self undermining behavior patterns, to deep collection emotional conditions of anxiousness and anxiety, dependencies, physical health problem, to name yet a couple of.
EFT is upstaging the wide spectrum of recovery professionals; from the scientists to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back awareness and also count on the natural healing abilities of our mind and body, offering ground-breaking possibilities to accomplishing physical as well as emotional health in a faster period.
Because the techniques are so easy, they can be utilized properly as a self-help tool, which empowers individuals to proactively contribute to their very own healing and advancement process. This helps with a much faster relief procedure, formerly thought difficult by health care professionals who supported prolonged (& usually uncomfortable) hours in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, yet instead serve to contribute to an all natural recovery procedure.
EFT works to remove such interruptions and also remove the resulting emotional response or strength to recover emotional harmony as well as deal relief from physical pain.
This is done by focusing on the certain issue whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, promotes a "correcting" of the power system consequently eliminating the "short circuit" to the body's discovered response or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's fear of water managed her life and also kept her from day-to-day activities. She was not able to take her children to the coastline as well as was not able to drive near the sea; she grew afraid when it drizzled, as well as might not also withstand the view of water on TV. She had brilliant problems including water.
Callahan as well as Mary had actually been dealing with this problem with each other for over a year. Ultimately, Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and though she found methods to cope with the intense concern and emotional discomfort, she did not conquer her fear. They discussed her trouble, and the best ways to conquer it, however without success.
Dr. Callahan had recently been examining conventional Chinese medications, as well as discovering regarding meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her stomach pains.
Mary touched her cheekbone as routed, and this little action changed medical history! The reaction seemed miraculous, to both Mary as well as Dr. Callahan. Her stomach discomforts vanished. Even much more incredibly, her anxiety of water disappeared, as well! She diminished to the swimming pool as well as started spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to create and also fine-tune this technique, which he termed Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary difficulties.
TFT required professionals to touch on a particular series of meridians (called an algorithm) for each different problem. Detecting the issue called for a technique called muscular tissue screening, wherein the specialist would certainly gauge the loved one strength of a muscle mass, while the person checked out various thoughts or declarations.
Gary observed repeated situations in which the issue was inaccurately diagnosed or the specialist tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary created EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, whatever the scenario.
Because of this, countless individuals have utilized Tapping for illnesses and to deal with emotional issues. Tapping experts have actually examined the techniques and trained to take on a lot more complicated and also difficult situations, and also these dedicated experts report even more successful applications daily. Increasingly more individuals are uncovering as well as exploring Tapping. Lots of are finding how Tapping can transform their lives.