EFT Therapy Whitehaven Cumbria
EFT Tapping in Whitehaven
Are you looking for an EFT Practitioner in Whitehaven to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Whitehaven EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Power Psychology which is capturing the focus of therapists, researchers, spiritualists and also lay individuals.
Usually referred to as "Mental acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity as well as discomfort. These obstructions in our power system, in enhancement to challenging us mentally, typically lead to restricting ideas as well as practices and also an inability to live life sympathetically.
An EFT therapy involves making use of fingertips instead of needles to touch on the end points of energy meridians that are positioned simply beneath the surface of the skin. The treatment is non-invasive and works on the values of making change as basic and also as discomfort totally free as feasible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been mainly neglected by Western Recovery Practices and as they are unveiled in our present times, human process is reopening itself to the failed to remember fact that every little thing is Power as well as the capacity that this uses us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from various troubles and conditions, frequently in startlingly double-quick time and after long and unpleasant durations of searching for a cure. The variety of successful therapies have actually varied from injury as well as abuse, anxieties, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety and clinical depression, addictions, physical health problem, to name but a few.
EFT is upstaging the wide spectrum of healing professionals; from the researchers to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT brings back awareness as well as trust in the natural healing abilities of our body and mind, offering ground-breaking chances to accomplishing physical as well as emotional wellness in a faster timespan.
Because the techniques are so basic, they could be used properly as a self-help tool, which equips people to actively add to their very own recovery as well as growth process. This helps with a much faster alleviation procedure, formerly believed impossible by healthcare experts that advocated lengthy (& usually uncomfortable) hours in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not challenge the clinical and also psychotherapeutic occupations, yet rather offer to contribute to a holistic recovery process.
EFT works to get rid of such interruptions and remove the resulting emotional action or intensity to bring back emotional consistency as well as offer remedy for physical discomfort.
This is done by focusing on the particular problem whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as concentrating on origin, assists in a "correcting" of the power system consequently eliminating the "short circuit" to the body's learnt feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's concern of water regulated her life and also kept her from everyday activities.
Dr. Callahan as well as Mary had actually been working on this problem with each other for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's residence.
Her fear of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had just recently been studying conventional Chinese medications, and also learning about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may cure her belly pains.
Also extra surprisingly, her anxiety of water vanished, too! She ran down to the pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from worry.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT called for professionals to tap on a details sequence of meridians (called an algorithm) for every various trouble. Detecting the problem required a technique called muscle mass testing, in which the specialist would measure the family member stamina of a muscle, while the client explored different thoughts or statements.
Gary Craig observed duplicated situations in which the trouble was inaccurately identified or the specialist tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.
Craig developed EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, whatever the scenario.
Due to this, countless people have actually utilized Tapping for diseases and to resolve emotional issues. Touching experts have researched the techniques and also trained to tackle a lot more challenging and tough instances, and these dedicated practitioners report even more successful applications everyday. A growing number of people are discovering as well as discovering Tapping. Numerous are discovering just how Tapping can change their lives.