EFT Therapy Wigton Cumbria
EFT Tapping in Wigton
Are you looking for an EFT Practitioner in Wigton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wigton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, scientists, spiritualists and also lay people.
Typically referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional strength and also discomfort. These clogs in our energy system, along with challenging us emotionally, typically bring about restricting ideas and also behaviors as well as a failure to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as consist of uncertainty and also self esteem, feeling stuck nervous or clinically depressed, or the emergence of uncontrollable as well as addicting practices. It is likewise now finally extensively approved that emotional disharmony is a vital consider physical signs and symptoms and dis-ease and also therefore these techniques are being thoroughly used on physical concerns, including persistent disease with usually impressive outcomes. These techniques are being accepted even more as well as a lot more in clinical as well as psychiatric circles as well as in the variety of psychotherapies as well as recovery techniques.
An EFT treatment includes making use of fingertips rather than needles to touch on the end points of power meridians that are situated simply beneath the surface of the skin. The therapy is non-invasive and also works on the ethos of making adjustment as basic and as discomfort free as feasible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have actually been greatly ignored by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the forgotten truth that every little thing is Energy and also the possibility that this provides us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has provided countless people with relief from all type of troubles as well as conditions, commonly in startlingly quick time as well as after long and uncomfortable durations of looking for a remedy. The diversity of successful therapies have actually ranged from injury and abuse, phobias, self undermining practices patterns, to deep collection emotional conditions of stress and anxiety and also anxiety, addictions, physical health problem, to name however a couple of.
EFT is upstaging the broad range of healing professionals; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers awareness as well as count on the all-natural healing capacities of our mind and body, offering ground-breaking chances to attaining physical and also emotional wellness in a faster period.
Due to the fact that the techniques are so easy, they could be utilized successfully as a self-help tool, which encourages people to actively contribute to their very own recovery and advancement procedure. This helps with a much faster relief procedure, previously believed impossible by medical care specialists who promoted lengthy (& often uncomfortable) hrs in psychotherapeutic or medical care, commonly with minimal results. These techniques do not discredit the medical and also psychotherapeutic occupations, but instead offer to contribute to a holistic recovery process.
EFT works to clear such disruptions and get rid of the resulting emotional reaction or strength to recover emotional harmony and also deal relief from physical discomfort.
This is done by concentrating on the certain issue whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also concentrating on source, helps with a "straightening out" of the power system thereby eliminating the "short circuit" to the body's found out response or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's concern of water regulated her life and also maintained her from daily tasks. She was not able to take her kids to the coastline and also was incapable to drive near the sea; she expanded fearful when it rained, as well as might not also stand up to the view of water on television. She had vivid headaches including water.
Dr. Callahan as well as Mary had been functioning on this problem with each other for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's residence.
Dr. Callahan had actually recently been studying typical Chinese medications, and also finding out about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her tummy pains.
Mary touched her cheekbone as guided, and this little action changed medicinal background! The response seemed incredible, to both Mary and Dr. Callahan. Her tummy discomforts disappeared. Also extra remarkably, her anxiety of water went away, as well! She diminished to the swimming pool and also started splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to develop as well as fine-tune this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT called for experts to touch on a specific series of meridians (called an algorithm) for each and every different issue. Identifying the issue needed a technique called muscle mass screening, where the professional would gauge the relative strength of a muscular tissue, while the person checked out various ideas or declarations.
Gary observed duplicated circumstances where the problem was incorrectly detected or the specialist touched out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, regardless of what the circumstance.
Since of this, thousands of people have actually made use of Tapping for illnesses as well as to solve emotional issues. Touching practitioners have actually studied the techniques as well as trained to take on more challenging and also tough instances, and these devoted experts report even more successful applications day-to-day.