EFT Therapy Windermere Cumbria
EFT Tapping in Windermere
Are you looking for an EFT Practitioner in Windermere to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Windermere EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers and also lay people.
Frequently referred to as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity and also discomfort. These blockages in our power system, in addition to testing us psychologically, often lead to restricting ideas and also practices as well as an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and consist of lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable as well as addictive behaviours. It is likewise now lastly extensively approved that emotional disharmony is a key factor in physical symptoms and also dis-ease as well as for this reason these techniques are being thoroughly made use of on physical issues, consisting of persistent ailment with usually astonishing outcomes. These techniques are being approved even more and more in clinical and psychological circles as well as in the range of psychotherapies and also recovery disciplines.
An EFT therapy entails using fingertips rather than needles to touch on the end factors of power meridians that are located just under the surface of the skin. The treatment is non-invasive and services the principles of making adjustment as basic and also as discomfort free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been mainly neglected by Western Healing Practices and as they are introduced in our current times, human process is reopening itself to the neglected fact that whatever is Power and also the capacity that this provides us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has given countless individuals with relief from various troubles and conditions, commonly in startlingly double-quick time and after long as well as agonizing durations of looking for a remedy. The variety of successful treatments have ranged from trauma as well as misuse, anxieties, self sabotaging practices patterns, to deep collection emotional problems of anxiousness as well as depression, addictions, physical illness, to call but a few.
EFT is upstaging the broad range of recovery specialists; from the researchers to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT restores understanding and also rely on the natural healing capabilities of our mind and body, giving ground-breaking possibilities to achieving physical as well as emotional well-being in a faster time frame.
Due to the fact that the techniques are so straightforward, they could be used successfully as a self-help device, which encourages individuals to proactively contribute to their very own recovery and advancement procedure. This assists in a much faster alleviation process, previously believed impossible by medical care experts that advocated extensive (& usually excruciating) hrs in psychotherapeutic or healthcare, often with limited results. These techniques do not reject the medical as well as psychotherapeutic occupations, but rather serve to contribute to an all natural recovery procedure.
EFT works to remove such disturbances and eliminate the resulting emotional reaction or intensity to bring back emotional consistency and also deal relief from physical pain.
This is done by concentrating on the particular trouble whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also concentrating on root causes, facilitates a "straightening" of the energy system thereby getting rid of the "short circuit" to the body's learnt response or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's anxiety of water managed her life as well as maintained her from day-to-day activities. She was unable to take her youngsters to the beach as well as was incapable to drive near the sea; she grew scared when it rained, as well as could not even withstand the sight of water on television. She had brilliant nightmares including water.
Dr. Callahan and Mary had actually been working on this trouble together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's home.
Dr. Callahan had recently been examining typical Chinese medications, and finding out concerning meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it could cure her belly discomforts.
Mary tapped her cheekbone as routed, and this little action transformed medicinal history! The feedback seemed remarkable, to both Mary and also Dr. Callahan. Her belly pains vanished. Yet much more incredibly, her fear of water disappeared, too! She diminished to the swimming pool as well as began sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to develop and fine-tune this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary problems.
TFT called for specialists to touch on a details series of meridians (called an algorithm) for each various issue. Identifying the issue needed a technique called muscle screening, wherein the practitioner would certainly measure the family member toughness of a muscle mass, while the patient checked out various ideas or declarations.
Craig observed duplicated situations in which the issue was incorrectly identified or the expert tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.
Gary Craig created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, simple series of points to tap, regardless of what the circumstance.
As a result of this, hundreds of people have utilized Tapping for diseases as well as to solve emotional issues. Touching professionals have researched the techniques as well as trained to take on a lot more difficult as well as tough situations, and also these dedicated experts report more effective applications daily. An increasing number of people are discovering as well as exploring Tapping. Lots of are finding how Tapping could transform their lives.