EFT Therapy Windermere Cumbria
EFT Tapping in Windermere
Are you looking for an EFT Practitioner in Windermere to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Windermere EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, researchers, fortune-tellers and lay people.
Typically referred to as "Mental acupressure", the technique works by launching clogs within the energy system which are the source of emotional strength and pain. These clogs in our power system, in enhancement to challenging us emotionally, often lead to limiting ideas as well as practices and also a failure to live life harmoniously.
An EFT therapy includes using fingertips as opposed to needles to tap on the end points of power meridians that are positioned just below the surface of the skin. The treatment is non-invasive as well as deals with the principles of making change as basic and as pain complimentary as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been largely ignored by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the forgotten fact that whatever is Energy and the possibility that this offers us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from various problems and also problems, often in startlingly double-quick time and after long and excruciating durations of searching for a cure. The variety of successful therapies have varied from trauma and also misuse, phobias, self undermining behaviour patterns, to deep set emotional problems of stress and anxiety and also depression, dependencies, physical health problem, to call but a couple of.
EFT is upstaging the wide spectrum of healing professionals; from the researchers to the fortune-tellers and every person in between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT recovers awareness as well as count on the all-natural healing capacities of our body and mind, providing ground-breaking chances to achieving physical and emotional health in a faster timespan.
Due to the fact that the techniques are so simple, they can be used effectively as a self-help device, which empowers individuals to proactively contribute to their own healing as well as advancement process. This promotes a much faster relief process, formerly believed difficult by medical care experts that supported lengthy (& commonly excruciating) hours in psychotherapeutic or healthcare, frequently with minimal results. These techniques do not discredit the medical and also psychotherapeutic careers, but instead serve to add to an all natural recovery procedure.
EFT works to get rid of such disruptions and get rid of the resulting emotional feedback or intensity to restore emotional consistency and also offer relief from physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as focusing on origin, helps with a "straightening out" of the energy system therefore getting rid of the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's worry of water managed her life and also kept her from daily activities. She was not able to take her children to the beach and also was incapable to drive near the sea; she expanded afraid when it rained, as well as might not even withstand the view of water on TV. She had dazzling nightmares including water.
Callahan and Mary had been dealing with this trouble with each other for over a year. Finally, Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and also though she located ways to cope with the extreme worry and also emotional pain, she did not overcome her anxiety. They discussed her trouble, and also how to conquer it, however without success.
Dr. Callahan had actually just recently been studying traditional Chinese medications, and also discovering regarding meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her belly pains.
Even a lot more astonishingly, her anxiety of water disappeared, as well! She ran down to the swimming pool and also began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to create as well as refine this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary difficulties.
TFT required experts to touch on a particular sequence of meridians (called a formula) for every different issue. Detecting the trouble needed a technique called muscular tissue screening, wherein the expert would certainly measure the relative stamina of a muscle, while the patient explored different thoughts or declarations.
Gary observed duplicated scenarios where the problem was improperly detected or the practitioner touched out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one standard, easy series of indicate touch, no matter what the scenario.
Because of this, thousands of individuals have actually made use of Touching for illnesses as well as to fix emotional issues. Touching specialists have actually researched the techniques as well as educated to take on a lot more complicated and hard cases, and these committed specialists report even more successful applications daily.