EFT Therapy Windermere Cumbria
EFT Tapping in Windermere
Are you looking for an EFT Practitioner in Windermere to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Windermere EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is catching the attention of therapists, researchers, spiritualists as well as lay individuals.
Frequently referred to as "Emotional acupressure", the technique functions by releasing clogs within the energy system which are the source of emotional intensity and also discomfort. These obstructions in our energy system, in addition to challenging us emotionally, often lead to limiting ideas and practices and also a failure to live life harmoniously.
An EFT therapy entails using fingertips instead of needles to tap on the end points of power meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and also works with the principles of making adjustment as straightforward and as pain cost-free as possible.
EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been greatly disregarded by Western Recovery Practices and as they are revealed in our existing times, human process is reopening itself to the neglected fact that whatever is Power and the capacity that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with remedy for various problems and also problems, commonly in amazingly quick time as well as after lengthy and also agonizing periods of looking for a treatment. The diversity of effective therapies have actually varied from injury as well as misuse, anxieties, self undermining behaviour patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, addictions, physical health problem, to call however a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and also new standards.
EFT brings back awareness and rely on the all-natural recovery capacities of our mind and body, giving ground-breaking possibilities to attaining physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so easy, they can be used properly as a self-help tool, which empowers people to proactively contribute to their own recovery and also growth process. This promotes a much faster alleviation process, formerly thought impossible by health care experts who advocated lengthy (& usually excruciating) hrs in psychotherapeutic or treatment, frequently with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic professions, yet instead serve to contribute to a holistic healing process.
EFT works to remove such interruptions and also remove the resulting emotional feedback or strength to restore emotional consistency and offer remedy for physical discomfort.
This is done by focusing on the details trouble whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering as well as focusing on root causes, promotes a "correcting" of the energy system thereby removing the "brief circuit" to the body's found out reaction or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's concern of water managed her life and kept her from day-to-day tasks. She was incapable to take her youngsters to the beach and was incapable to drive near the ocean; she grew afraid when it drizzled, and can not even withstand the sight of water on television. She had vibrant nightmares involving water.
Callahan and Mary had been working with this problem together for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's residence. Also doing this created Mary severe distress, and though she discovered methods to deal with the intense concern and emotional discomfort, she did not overcome her anxiety. They reviewed her issue, and also how to overcome it, yet without success.
Dr. Callahan had actually recently been researching conventional Chinese medications, as well as discovering regarding meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might heal her belly pains.
Even a lot more surprisingly, her phobia of water disappeared, also! She ran down to the swimming pool as well as began spraying herself with water, being glad in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan began a collection of investigations to develop and also improve this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT needed practitioners to touch on a particular sequence of meridians (called an algorithm) for every various problem. Identifying the issue needed a technique called muscular tissue screening, in which the professional would measure the relative toughness of a muscle mass, while the individual discovered different thoughts or declarations.
Craig observed duplicated circumstances where the problem was incorrectly identified or the professional tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian factors were touched.
Gary established EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, regardless of what the scenario.
Because of this, thousands of individuals have actually made use of Touching for illnesses and also to solve emotional problems. Touching practitioners have actually examined the techniques and also educated to handle more complicated and also hard situations, and these devoted professionals report more effective applications everyday. A growing number of individuals are uncovering and checking out Tapping. Many are uncovering how Tapping could change their lives.