EFT Therapy Workington Cumbria
EFT Tapping in Workington
Are you looking for an EFT Practitioner in Workington to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Workington EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the interest of therapists, researchers, spiritualists as well as lay people.
Usually referred to as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and discomfort. These clogs in our power system, along with challenging us mentally, usually bring about restricting ideas and also behaviors and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and consist of lack of confidence and self-confidence, sensation stuck anxious or depressed, or the appearance of uncontrollable and habit forming behaviours. It is also currently lastly extensively accepted that emotional disharmony is a crucial factor in physical symptoms as well as dis-ease and also for this reason these techniques are being extensively made use of on physical problems, including chronic health problem with usually astounding outcomes. These techniques are being approved even more and also a lot more in clinical and also psychiatric circles as well as in the array of psychiatric therapies and healing techniques.
An EFT treatment involves using fingertips instead of needles to tap on completion factors of energy meridians that are situated just beneath the surface of the skin. The therapy is non-invasive as well as services the values of making change as straightforward and as discomfort cost-free as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been greatly ignored by Western Healing Practices and as they are revealed in our current times, human process is resuming itself to the failed to remember fact that every little thing is Energy as well as the potential that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from all type of issues and also problems, usually in amazingly quick time and after long as well as excruciating durations of looking for a remedy. The diversity of successful therapies have actually ranged from injury as well as abuse, fears, self sabotaging behavior patterns, to deep set emotional conditions of anxiety and also clinical depression, dependencies, physical illness, to call yet a couple of.
EFT is upstaging the wide spectrum of recovery specialists; from the researchers to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores recognition as well as count on the all-natural recovery capacities of our mind and body, giving ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster amount of time.
Due to the fact that the techniques are so simple, they can be made use of effectively as a self-help tool, which encourages individuals to actively contribute to their very own recovery as well as development process. This assists in a much faster relief process, previously thought difficult by medical care experts that supported lengthy (& commonly uncomfortable) hrs in psychotherapeutic or healthcare, typically with minimal results. These techniques do not reject the medical and also psychotherapeutic careers, but rather offer to add to an all natural recovery procedure.
EFT functions to get rid of such disturbances as well as remove the resulting emotional action or intensity to bring back emotional harmony and also deal relief from physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on origin, assists in a "correcting" of the power system thereby removing the "brief circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's fear of water controlled her life as well as maintained her from daily tasks. She was not able to take her youngsters to the coastline and was unable to drive near the sea; she expanded frightened when it rained, and could not even endure the view of water on TV. She had brilliant headaches including water.
Callahan and also Mary had been servicing this problem with each other for over a year. Finally, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and though she found means to manage the extreme worry as well as emotional discomfort, she did not conquer her fear. They reviewed her problem, and how to conquer it, yet without success.
Dr. Callahan had actually just recently been studying standard Chinese medicines, and also finding out regarding meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could heal her stomach pains.
Also much more extremely, her anxiety of water disappeared, too! She ran down to the pool and began sprinkling herself with water, being glad in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan started a collection of examinations to create as well as refine this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT called for practitioners to touch on a certain series of meridians (called an algorithm) for each and every various problem. Diagnosing the trouble required a technique called muscle mass testing, wherein the professional would certainly gauge the loved one stamina of a muscle mass, while the individual discovered different ideas or declarations.
Gary Craig observed duplicated circumstances in which the trouble was incorrectly detected or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of points to touch, no matter what the circumstance.
As a result of this, countless people have used Touching for illnesses as well as to deal with emotional problems. Tapping practitioners have examined the techniques as well as educated to take on much more complex and also challenging cases, and these committed specialists report more successful applications daily. More and more people are uncovering and checking out Tapping. Several are finding exactly how Tapping could change their lives.