EFT Therapy Workington Cumbria

EFT Tapping in Workington


Are you looking for an EFT Practitioner in Workington to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Workington Cumbria

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Workington EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Workington Near Me

EFT Practitioner Cumbria


EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, researchers, fortune-tellers as well as lay individuals.

Usually referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity and also pain. These blockages in our energy system, along with testing us emotionally, often result in limiting beliefs and also behaviours as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also include uncertainty as well as self esteem, sensation stuck anxious or clinically depressed, or the introduction of compulsive and habit forming practices. It is also now lastly extensively approved that emotional disharmony is an essential factor in physical symptoms and also dis-ease and because of this these techniques are being extensively used on physical concerns, including chronic disease with frequently astounding outcomes. Thus these techniques are being accepted increasingly more in medical as well as psychological circles in addition to in the range of psychotherapies as well as recovery techniques.

An EFT treatment involves the use of fingertips instead of needles to touch on completion factors of energy meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive and deals with the principles of making modification as straightforward and as discomfort totally free as feasible.

EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been mostly ignored by Western Recovery Practices and also as they are unveiled in our present times, human procedure is resuming itself to the neglected truth that whatever is Power and the capacity that this provides us.

In the brief time because it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of people with remedy for various problems as well as problems, frequently in amazingly double-quick time as well as after long as well as agonizing durations of looking for a treatment. The variety of effective therapies have varied from trauma and also misuse, anxieties, self undermining behaviour patterns, to deep collection emotional problems of anxiousness and also depression, dependencies, physical ailment, to name yet a couple of.

EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the fortune-tellers and everyone in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.

EFT restores understanding and trust in the all-natural recovery capabilities of our body and mind, giving ground-breaking chances to attaining physical and emotional well-being in a faster amount of time.

Due to the fact that the techniques are so straightforward, they could be made use of effectively as a self-help tool, which encourages people to proactively contribute to their very own recovery and also development procedure. This helps with a much faster alleviation procedure, previously believed impossible by health care experts that supported prolonged (& frequently uncomfortable) hrs in psychotherapeutic or medical care, frequently with limited results. These techniques do not challenge the medical as well as psychotherapeutic careers, yet rather serve to contribute to an all natural healing process.

EFT works to get rid of such disturbances as well as get rid of the resulting emotional action or strength to bring back emotional consistency and offer remedy for physical pain.

This is done by concentrating on the certain problem whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and focusing on source, facilitates a "straightening" of the energy system consequently removing the "short circuit" to the body's discovered feedback or adverse emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe phobia of water. Mary's anxiety of water regulated her life and also maintained her from everyday activities.

Callahan and Mary had actually been dealing with this problem together for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, and also though she found methods to deal with the intense concern and emotional discomfort, she did not overcome her anxiety. They discussed her trouble, and the best ways to overcome it, however without success.

Her worry of being near the water caused Mary stomach pains - a common "instinct." Dr. Callahan had just recently been researching conventional Chinese medications, as well as finding out about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it may heal her tummy pains.

Even much more amazingly, her anxiety of water disappeared, as well! She ran down to the pool and also began splashing herself with water, rejoicing in her newfound freedom from fear.

Based upon this discovery, Dr. Callahan started a series of investigations to establish and also refine this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded complications.

TFT called for specialists to touch on a details sequence of meridians (called a formula) for each various problem. Diagnosing the issue called for a technique called muscle mass screening, where the practitioner would certainly measure the relative stamina of a muscle mass, while the patient checked out various ideas or declarations.

Gary observed duplicated scenarios where the issue was incorrectly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the client was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian points were touched.

Craig developed EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one basic, easy series of points to tap, no matter what the circumstance.

Due to the fact that of this, thousands of individuals have utilized Touching for health problems and also to deal with emotional problems. Tapping practitioners have actually studied the techniques as well as educated to take on extra difficult and also tough instances, as well as these committed practitioners report even more effective applications everyday.