Janis Bryden is the Author of:
The book, Transcending Addiction with EFT: The Simple Self-Help Tool To Thrive In Recovery
and the Online Course, Break Free From The Cycle Of Addiction With EFT: Dump Your Emotional Baggage in Just 8 Days and Reclaim your Sober Life.
GET THE FIRST 5 CHAPTERS OF HER BOOK FOR FREE AT:
Discover the tools, techniques and concepts to assist you in achieving long-term sobriety from alcohol and drug addiction by avoiding a relapse.
Build a solid foundation to support your sobriety goals in the early stages of path to addiction recovery.
• Learn to identify and release the triggers that could potentially sabotage your desire to remain clean and sober.
• Recognise self-sabotaging behaviour that keeps you trapped in the cycle of addiction.
• Discover how trauma and negative beliefs prevent you from thriving in addiction recovery.
A powerful technique at your fingertips.
Take control and reclaim your sobriety with a simple, yet powerful tapping tool.
Learning how to use EFT (Emotional Freedom Technique) gives you the ability of being able to address any potential situation or incident that could result in a relapse in the early and most vulnerable stage of your recovery.
The technique is:
• Easily learnt by anyone
• Is simple to use
• Often works when nothing else will.
GET THE FIRST 5 CHAPTERS OF HER BOOK FOR FREE AT:
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the attention of healers, researchers, spiritualists and lay people.
Often referred to as "Psychological acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and also discomfort. These clogs in our energy system, along with challenging us emotionally, commonly lead to limiting ideas and also behaviours and also an inability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and also include lack of confidence and self esteem, feeling stuck nervous or clinically depressed, or the development of compulsive and also habit forming practices. It is additionally currently finally widely approved that emotional disharmony is a key consider physical symptoms and dis-ease and also consequently these techniques are being thoroughly utilized on physical concerns, including persistent disease with commonly impressive results. Because of this these techniques are being accepted more and more in medical as well as psychological circles in addition to in the series of psychiatric therapies as well as healing self-controls.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of power meridians that are positioned just underneath the surface area of the skin. The treatment is non-invasive and also works with the principles of making modification as easy and as discomfort complimentary as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been greatly neglected by Western Recovery Practices and as they are introduced in our existing times, human procedure is resuming itself to the neglected reality that everything is Energy and the possibility that this uses us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for all type of issues and conditions, typically in amazingly double-quick time and also after long and also painful periods of searching for a cure. The variety of effective therapies have actually varied from trauma and also abuse, fears, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiety and clinical depression, dependencies, physical ailment, to call yet a few.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the fortune-tellers and also every person in between. It goes to the heart of the rejoining of the old and new standards.
EFT restores understanding and also trust in the natural healing capacities of our mind and body, providing ground-breaking possibilities to attaining physical and emotional wellness in a faster period.
Since the techniques are so easy, they can be utilized effectively as a self-help tool, which empowers people to proactively contribute to their own recovery as well as advancement process. This assists in a much faster relief process, formerly believed difficult by medical care professionals who advocated extensive (& usually uncomfortable) hrs in psychotherapeutic or healthcare, commonly with restricted results. These techniques do not discredit the clinical and also psychotherapeutic professions, yet rather offer to add to an alternative recovery process.
EFT functions to get rid of such disruptions and eliminate the resulting emotional reaction or intensity to restore emotional harmony and also deal remedy for physical discomfort.
This is done by focusing on the details issue whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also focusing on source, facilitates a "straightening" of the power system thus getting rid of the "brief circuit" to the body's found out response or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's fear of water regulated her life as well as kept her from daily tasks.
Callahan and Mary had been working on this trouble with each other for over a year. Ultimately, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and also though she found means to deal with the intense worry and emotional discomfort, she did not conquer her anxiety. They reviewed her issue, and how to overcome it, however without success.
Dr. Callahan had just recently been researching typical Chinese medicines, and discovering about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her stomach discomforts.
Also much more extremely, her phobia of water vanished, also! She ran down to the swimming pool and also started sprinkling herself with water, being glad in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan began a collection of investigations to establish as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary problems.
TFT needed experts to tap on a certain series of meridians (called an algorithm) for each different issue. Identifying the problem needed a technique called muscle mass testing, in which the practitioner would certainly measure the loved one strength of a muscle, while the patient discovered numerous ideas or statements.
Gary observed repeated situations where the trouble was improperly detected or the expert touched out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate tap, whatever the scenario.
As a result of this, thousands of individuals have used Touching for health problems and also to resolve emotional problems. Tapping professionals have researched the techniques as well as trained to handle extra difficult and challenging instances, as well as these committed experts report more successful applications day-to-day. An increasing number of people are finding and exploring Tapping. Many are finding exactly how Tapping can change their lives.