Janis Bryden is the Author of:
The book, Transcending Addiction with EFT: The Simple Self-Help Tool To Thrive In Recovery
and the Online Course, Break Free From The Cycle Of Addiction With EFT: Dump Your Emotional Baggage in Just 8 Days and Reclaim your Sober Life.
GET THE FIRST 5 CHAPTERS OF HER BOOK FOR FREE AT:
Discover the tools, techniques and concepts to assist you in achieving long-term sobriety from alcohol and drug addiction by avoiding a relapse.
Build a solid foundation to support your sobriety goals in the early stages of path to addiction recovery.
• Learn to identify and release the triggers that could potentially sabotage your desire to remain clean and sober.
• Recognise self-sabotaging behaviour that keeps you trapped in the cycle of addiction.
• Discover how trauma and negative beliefs prevent you from thriving in addiction recovery.
A powerful technique at your fingertips.
Take control and reclaim your sobriety with a simple, yet powerful tapping tool.
Learning how to use EFT (Emotional Freedom Technique) gives you the ability of being able to address any potential situation or incident that could result in a relapse in the early and most vulnerable stage of your recovery.
The technique is:
• Easily learnt by anyone
• Is simple to use
• Often works when nothing else will.
GET THE FIRST 5 CHAPTERS OF HER BOOK FOR FREE AT:
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, researchers, fortune-tellers and lay individuals.
Often referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional intensity as well as discomfort. These blockages in our energy system, in enhancement to challenging us mentally, frequently lead to restricting beliefs and also practices as well as an inability to live life harmoniously.
An EFT treatment involves using fingertips as opposed to needles to tap on the end points of power meridians that are positioned simply beneath the surface area of the skin. The therapy is non-invasive and also works with the principles of making modification as straightforward and also as pain complimentary as possible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been largely overlooked by Western Recovery Practices and also as they are revealed in our existing times, human procedure is resuming itself to the failed to remember fact that every little thing is Power and the possibility that this supplies us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all manner of issues and problems, typically in startlingly quick time and after long as well as agonizing durations of looking for a cure. The diversity of successful therapies have ranged from injury as well as misuse, phobias, self messing up practices patterns, to deep collection emotional conditions of stress and anxiety and depression, addictions, physical health problem, to call but a couple of.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back awareness and also trust in the natural recovery capabilities of our body and mind, giving ground-breaking possibilities to attaining physical as well as emotional wellness in a faster timespan.
Since the techniques are so basic, they can be utilized properly as a self-help tool, which encourages people to actively add to their very own recovery as well as growth process. This helps with a much faster alleviation procedure, formerly believed impossible by health care experts that supported extensive (& usually excruciating) hrs in psychotherapeutic or treatment, typically with limited results. These techniques do not reject the medical as well as psychotherapeutic occupations, yet instead offer to contribute to a holistic healing process.
EFT works to get rid of such disruptions and also eliminate the resulting emotional response or strength to recover emotional consistency as well as deal remedy for physical discomfort.
This is done by concentrating on the particular trouble whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and also focusing on origin, promotes a "correcting" of the power system thus getting rid of the "short circuit" to the body's found out feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's worry of water managed her life and kept her from day-to-day activities.
Callahan and Mary had actually been working on this problem together for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's home. Also doing this caused Mary severe distress, as well as though she found ways to cope with the extreme fear and emotional discomfort, she did not conquer her phobia. They discussed her issue, and also how to conquer it, but without success.
Her concern of being near the water created Mary tummy pains - a typical "gut reaction." Dr. Callahan had actually recently been researching traditional Chinese medications, and also discovering meridians. Suddenly he had a motivation. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it may heal her tummy discomforts.
Even more surprisingly, her anxiety of water went away, also! She ran down to the pool and began splashing herself with water, being glad in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan began a collection of investigations to create and improve this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT called for professionals to tap on a specific series of meridians (called an algorithm) for every various issue. Diagnosing the trouble needed a technique called muscle mass screening, where the professional would determine the relative toughness of a muscular tissue, while the client checked out different thoughts or declarations.
Craig observed duplicated situations in which the problem was inaccurately identified or the specialist tapped out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary Craig established EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, no matter what the circumstance.
Due to the fact that of this, thousands of people have actually made use of Tapping for health problems and also to solve emotional problems. Tapping experts have examined the techniques and also trained to take on more complex as well as challenging situations, and also these devoted experts report even more effective applications everyday.