Janis Bryden is the Author of:
The book, Transcending Addiction with EFT: The Simple Self-Help Tool To Thrive In Recovery
and the Online Course, Break Free From The Cycle Of Addiction With EFT: Dump Your Emotional Baggage in Just 8 Days and Reclaim your Sober Life.
GET THE FIRST 5 CHAPTERS OF HER BOOK FOR FREE AT:
Discover the tools, techniques and concepts to assist you in achieving long-term sobriety from alcohol and drug addiction by avoiding a relapse.
Build a solid foundation to support your sobriety goals in the early stages of path to addiction recovery.
• Learn to identify and release the triggers that could potentially sabotage your desire to remain clean and sober.
• Recognise self-sabotaging behaviour that keeps you trapped in the cycle of addiction.
• Discover how trauma and negative beliefs prevent you from thriving in addiction recovery.
A powerful technique at your fingertips.
Take control and reclaim your sobriety with a simple, yet powerful tapping tool.
Learning how to use EFT (Emotional Freedom Technique) gives you the ability of being able to address any potential situation or incident that could result in a relapse in the early and most vulnerable stage of your recovery.
The technique is:
• Easily learnt by anyone
• Is simple to use
• Often works when nothing else will.
GET THE FIRST 5 CHAPTERS OF HER BOOK FOR FREE AT:
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the area of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers and also lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by releasing blockages within the power system which are the source of emotional strength and also pain. These clogs in our power system, along with challenging us psychologically, commonly bring about restricting ideas as well as behaviours and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical as well as consist of lack of confidence and self esteem, feeling stuck distressed or depressed, or the introduction of compulsive and addicting behaviours. It is likewise now lastly widely approved that emotional disharmony is a vital consider physical signs and symptoms as well as dis-ease and for this reason these techniques are being extensively made use of on physical issues, consisting of persistent illness with typically astounding results. Because of this these techniques are being approved a growing number of in clinical and also psychiatric circles as well as in the range of psychotherapies and also healing techniques.
An EFT therapy involves the use of fingertips rather than needles to tap on completion points of energy meridians that are located just underneath the surface area of the skin. The treatment is non-invasive and works with the ethos of making adjustment as basic and also as discomfort cost-free as possible.
EFT is a good sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been greatly neglected by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected reality that everything is Energy and the potential that this uses us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually provided thousands of people with relief from all manner of issues as well as conditions, frequently in startlingly quick time as well as after lengthy and also agonizing durations of looking for a remedy. The diversity of effective therapies have varied from trauma and abuse, fears, self undermining behavior patterns, to deep set emotional problems of anxiety and also anxiety, dependencies, physical health problem, to name but a couple of.
EFT is upstaging the wide spectrum of recovery experts; from the researchers to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores understanding and count on the all-natural recovery capacities of our mind and body, offering ground-breaking chances to accomplishing physical as well as emotional well-being in a faster period.
Because the techniques are so easy, they can be used efficiently as a self-help device, which encourages people to actively add to their own recovery and also development process. This assists in a much faster alleviation process, previously thought difficult by health care professionals who advocated extensive (& often painful) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not discredit the clinical as well as psychotherapeutic professions, but rather offer to contribute to a holistic recovery procedure.
EFT works to clear such interruptions as well as eliminate the resulting emotional feedback or intensity to recover emotional consistency and offer remedy for physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also focusing on root causes, helps with a "straightening" of the energy system consequently getting rid of the "brief circuit" to the body's found out reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's worry of water managed her life as well as kept her from daily tasks.
Dr. Callahan as well as Mary had been working on this problem with each other for over a year. Mary worked up the courage to rest within view of the swimming pool at Dr. Callahan's home.
Her fear of being near the water caused Mary stomach pains - a common "gut reaction." Dr. Callahan had actually just recently been examining traditional Chinese medications, as well as learning about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it could heal her belly pains.
Mary touched her cheekbone as directed, and also this little action transformed medical history! The action appeared remarkable, to both Mary and also Dr. Callahan. Her belly pains vanished. But a lot more extremely, her fear of water vanished, too! She diminished to the swimming pool and started sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create and also refine this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded difficulties.
TFT required practitioners to touch on a particular series of meridians (called a formula) for each various issue. Diagnosing the trouble required a technique called muscle mass screening, wherein the expert would gauge the loved one toughness of a muscle mass, while the person checked out various thoughts or statements.
Gary Craig observed repeated situations where the trouble was improperly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Craig established EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, regardless of what the circumstance.
Because of this, hundreds of people have made use of Touching for ailments and to deal with emotional problems. Tapping specialists have examined the techniques and educated to take on a lot more complicated and also challenging cases, and also these dedicated experts report even more successful applications daily. A growing number of people are uncovering and also exploring Tapping. Many are uncovering exactly how Tapping can alter their lives.