Janis Bryden is the Author of:
The book, Transcending Addiction with EFT: The Simple Self-Help Tool To Thrive In Recovery
and the Online Course, Break Free From The Cycle Of Addiction With EFT: Dump Your Emotional Baggage in Just 8 Days and Reclaim your Sober Life.
GET THE FIRST 5 CHAPTERS OF HER BOOK FOR FREE AT:
Discover the tools, techniques and concepts to assist you in achieving long-term sobriety from alcohol and drug addiction by avoiding a relapse.
Build a solid foundation to support your sobriety goals in the early stages of path to addiction recovery.
• Learn to identify and release the triggers that could potentially sabotage your desire to remain clean and sober.
• Recognise self-sabotaging behaviour that keeps you trapped in the cycle of addiction.
• Discover how trauma and negative beliefs prevent you from thriving in addiction recovery.
A powerful technique at your fingertips.
Take control and reclaim your sobriety with a simple, yet powerful tapping tool.
Learning how to use EFT (Emotional Freedom Technique) gives you the ability of being able to address any potential situation or incident that could result in a relapse in the early and most vulnerable stage of your recovery.
The technique is:
• Easily learnt by anyone
• Is simple to use
• Often works when nothing else will.
GET THE FIRST 5 CHAPTERS OF HER BOOK FOR FREE AT:
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists as well as lay individuals.
Often referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the source of emotional intensity and pain. These clogs in our energy system, in addition to challenging us mentally, commonly cause limiting beliefs and also behaviors and a lack of ability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as include uncertainty as well as self-confidence, feeling stuck anxious or depressed, or the development of uncontrollable and addictive practices. It is likewise now finally widely accepted that emotional disharmony is a key factor in physical signs and symptoms and also dis-ease and for this reason these techniques are being extensively utilized on physical issues, consisting of persistent illness with often astounding results. These techniques are being approved more and more in medical and psychiatric circles as well as in the variety of psychiatric therapies and healing techniques.
An EFT treatment includes making use of fingertips instead of needles to tap on the end points of energy meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive and services the ethos of making modification as straightforward and also as pain totally free as feasible.
EFT is a good sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been mostly neglected by Western Healing Practices and as they are revealed in our present times, human procedure is resuming itself to the neglected reality that everything is Power and the potential that this offers us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from various issues and problems, commonly in startlingly double-quick time as well as after lengthy and unpleasant periods of searching for a treatment. The diversity of effective therapies have ranged from injury and abuse, anxieties, self screwing up behaviour patterns, to deep collection emotional problems of anxiousness and also clinical depression, addictions, physical illness, to call yet a couple of.
EFT is upstaging the broad range of healing professionals; from the researchers to the spiritualists and also every person in between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores awareness and count on the all-natural healing capacities of our mind and body, supplying ground-breaking opportunities to attaining physical as well as emotional health in a faster amount of time.
Because the techniques are so basic, they could be used properly as a self-help device, which empowers people to proactively contribute to their very own healing and growth procedure. This assists in a much faster relief procedure, previously thought difficult by health care specialists who promoted extensive (& usually painful) hours in psychotherapeutic or treatment, frequently with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, but instead offer to contribute to an alternative healing procedure.
EFT works to get rid of such interruptions and remove the resulting emotional feedback or strength to restore emotional consistency and deal remedy for physical discomfort.
This is done by concentrating on the specific problem whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on origin, helps with a "straightening out" of the energy system consequently getting rid of the "short circuit" to the body's discovered response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's anxiety of water regulated her life as well as maintained her from day-to-day activities.
Dr. Callahan and also Mary had been working on this issue with each other for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been studying standard Chinese medicines, and discovering concerning meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy discomforts.
Mary tapped her cheekbone as guided, as well as this little activity altered medical history! The action appeared remarkable, to both Mary as well as Dr. Callahan. Her belly discomforts vanished. But much more exceptionally, her fear of water vanished, also! She diminished to the pool and started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to create and also refine this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT needed practitioners to touch on a details sequence of meridians (called an algorithm) for each different trouble. Detecting the problem needed a technique called muscle mass screening, where the specialist would gauge the loved one stamina of a muscular tissue, while the patient discovered different ideas or statements.
Craig observed duplicated scenarios in which the problem was incorrectly detected or the specialist touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, whatever the circumstance.
Due to this, hundreds of people have utilized Touching for illnesses and also to settle emotional problems. Tapping experts have actually examined the techniques and also trained to handle much more complex as well as difficult instances, as well as these devoted professionals report more successful applications daily. Increasingly more people are uncovering and exploring Tapping. Several are uncovering just how Tapping can alter their lives.