EFT Therapy St Asaph Denbighshire
EFT Tapping in St Asaph
Are you looking for an EFT Practitioner in St Asaph to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding St Asaph EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, researchers, spiritualists and also lay people.
Commonly referred to as "Mental acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and also pain. These obstructions in our power system, in addition to testing us psychologically, commonly lead to restricting beliefs and behaviors as well as a failure to live life sympathetically.
An EFT therapy includes making use of fingertips instead of needles to touch on the end factors of energy meridians that are situated simply below the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making modification as straightforward and as pain totally free as possible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been mainly ignored by Western Recovery Practices and also as they are revealed in our existing times, human process is reopening itself to the failed to remember fact that everything is Energy and also the possibility that this provides us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has given thousands of people with relief from various problems as well as conditions, frequently in amazingly double-quick time and also after long and also uncomfortable periods of searching for a remedy. The variety of successful therapies have ranged from injury as well as abuse, anxieties, self sabotaging practices patterns, to deep set emotional problems of anxiety and anxiety, dependencies, physical disease, to call but a couple of.
EFT is upstaging the wide spectrum of healing experts; from the researchers to the fortune-tellers and also everybody between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back understanding as well as trust in the natural healing capacities of our body and mind, offering ground-breaking possibilities to attaining physical and emotional health in a faster period.
Because the techniques are so easy, they could be made use of successfully as a self-help device, which encourages people to proactively contribute to their own recovery as well as development process. This assists in a much faster relief procedure, previously thought impossible by healthcare specialists who supported prolonged (& usually painful) hours in psychotherapeutic or treatment, commonly with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic professions, but rather offer to add to a holistic recovery procedure.
EFT works to get rid of such disturbances and also eliminate the resulting emotional reaction or intensity to recover emotional harmony and also deal remedy for physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and concentrating on source, helps with a "straightening" of the energy system thus getting rid of the "brief circuit" to the body's learnt reaction or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's anxiety of water controlled her life as well as kept her from day-to-day tasks. She was unable to take her kids to the beach and also was unable to drive near the ocean; she grew scared when it rained, as well as can not even stand up to the view of water on television. She had vibrant nightmares involving water.
Dr. Callahan as well as Mary had actually been working on this problem together for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's house.
Her worry of being near the water caused Mary tummy pains - a typical "gut reaction." Dr. Callahan had recently been studying standard Chinese medications, and also learning more about meridians. Instantly he had a motivation. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may treat her stomach pains.
Mary tapped her cheekbone as routed, and this little activity changed medical background! The response appeared amazing, to both Mary and also Dr. Callahan. Her belly discomforts vanished. However even more extremely, her phobia of water vanished, also! She diminished to the swimming pool and also started spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to establish and fine-tune this technique, which he labelled Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary complications.
TFT required specialists to tap on a specific sequence of meridians (called an algorithm) for every various problem. Detecting the problem needed a technique called muscle mass screening, where the professional would certainly gauge the relative strength of a muscle mass, while the individual discovered different thoughts or declarations.
Craig observed repeated situations where the problem was improperly identified or the professional touched out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, basic sequence of points to touch, no matter what the scenario.
Because of this, hundreds of people have actually made use of Tapping for ailments as well as to settle emotional problems. Tapping experts have researched the techniques as well as educated to handle much more complex and also tough situations, and these devoted experts report more effective applications daily. More and more individuals are finding and exploring Tapping. Lots of are uncovering exactly how Tapping could transform their lives.