EFT Therapy Alfreton Derbyshire
EFT Tapping in Alfreton
Are you looking for an EFT Practitioner in Alfreton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Alfreton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, researchers, fortune-tellers and also lay people.
Typically referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional strength as well as discomfort. These obstructions in our energy system, in enhancement to challenging us psychologically, usually lead to limiting beliefs and also behaviors as well as an inability to live life sympathetically.
An EFT therapy involves making use of fingertips as opposed to needles to touch on the end factors of energy meridians that are located just below the surface of the skin. The treatment is non-invasive as well as deals with the ethos of making modification as straightforward and also as discomfort totally free as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been largely neglected by Western Healing Practices and also as they are revealed in our existing times, human procedure is reopening itself to the neglected reality that everything is Power as well as the possibility that this provides us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from all type of issues as well as conditions, usually in startlingly quick time as well as after lengthy and also unpleasant periods of searching for a remedy. The diversity of effective treatments have actually varied from injury as well as misuse, fears, self screwing up behavior patterns, to deep set emotional conditions of anxiousness as well as depression, addictions, physical illness, to call but a few.
EFT is upstaging the broad range of healing professionals; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition as well as trust in the all-natural healing capabilities of our body and mind, giving ground-breaking opportunities to attaining physical and emotional wellness in a faster time frame.
Since the techniques are so straightforward, they can be utilized successfully as a self-help tool, which empowers people to proactively contribute to their very own healing and development process. This facilitates a much faster alleviation process, formerly believed difficult by health care professionals who promoted extensive (& commonly unpleasant) hours in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic professions, yet instead offer to add to an alternative recovery procedure.
EFT functions to remove such disturbances as well as eliminate the resulting emotional response or strength to bring back emotional consistency and deal relief from physical pain.
This is done by concentrating on the specific issue whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as concentrating on origin, helps with a "straightening" of the power system thus removing the "brief circuit" to the body's found out reaction or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's worry of water managed her life and kept her from everyday tasks. She was incapable to take her children to the coastline and also was unable to drive near the sea; she expanded scared when it drizzled, and also might not even withstand the sight of water on TV. She had brilliant nightmares including water.
Dr. Callahan and also Mary had actually been working on this trouble with each other for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's home.
Her anxiety of being near the water caused Mary belly discomforts - a common "gut reaction." Dr. Callahan had just recently been studying standard Chinese medicines, and discovering meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could treat her tummy discomforts.
Mary touched her cheekbone as guided, and also this little activity changed medical background! The action seemed amazing, to both Mary and also Dr. Callahan. Her belly pains disappeared. However even more astonishingly, her anxiety of water went away, also! She ran down to the pool as well as started splashing herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to establish and also fine-tune this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary difficulties.
TFT required specialists to tap on a specific series of meridians (called an algorithm) for each various trouble. Diagnosing the trouble required a technique called muscle mass screening, where the practitioner would measure the family member toughness of a muscle, while the person discovered different thoughts or declarations.
Craig observed repeated circumstances in which the issue was incorrectly detected or the professional tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary established EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of points to tap, no matter what the situation.
Due to the fact that of this, thousands of individuals have actually made use of Touching for ailments and to fix emotional issues. Tapping practitioners have actually researched the techniques and trained to take on more challenging and also difficult situations, and also these dedicated specialists report even more effective applications daily.