EFT Therapy Okehampton Devon
EFT Tapping in Okehampton
Are you looking for an EFT Practitioner in Okehampton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Okehampton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the field of Energy Psychology which is catching the focus of therapists, scientists, spiritualists as well as lay individuals.
Typically referred to as "Emotional acupressure", the technique works by launching blockages within the energy system which are the resource of emotional strength and also discomfort. These obstructions in our power system, in enhancement to testing us mentally, usually lead to limiting ideas as well as practices and an inability to live life harmoniously.
An EFT treatment involves the use of fingertips instead of needles to touch on the end factors of power meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and deals with the principles of making adjustment as basic and also as discomfort totally free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been largely ignored by Western Recovery Practices and also as they are introduced in our current times, human process is reopening itself to the neglected reality that everything is Energy and also the capacity that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has offered countless individuals with relief from all manner of troubles as well as problems, usually in startlingly double-quick time and also after lengthy as well as unpleasant durations of looking for a cure. The diversity of effective therapies have ranged from injury and misuse, fears, self screwing up behavior patterns, to deep collection emotional conditions of anxiety as well as depression, addictions, physical health problem, to call yet a couple of.
EFT is upstaging the wide range of healing experts; from the researchers to the spiritualists and every person between. It is at the heart of the rejoining of the old and new paradigms.
EFT restores understanding as well as rely on the all-natural recovery capabilities of our mind and body, offering ground-breaking chances to achieving physical and emotional well-being in a faster amount of time.
Since the techniques are so simple, they can be made use of successfully as a self-help device, which equips people to actively add to their very own healing as well as development process. This assists in a much faster relief procedure, formerly believed impossible by health care experts that promoted prolonged (& commonly excruciating) hrs in psychotherapeutic or medical care, frequently with restricted results. These techniques do not challenge the medical and psychotherapeutic professions, however rather serve to contribute to an alternative healing procedure.
EFT works to clear such interruptions as well as get rid of the resulting emotional feedback or intensity to restore emotional consistency and also offer relief from physical discomfort.
This is done by concentrating on the details issue whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as focusing on root causes, facilitates a "straightening" of the power system thus eliminating the "short circuit" to the body's discovered action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's concern of water managed her life and maintained her from daily activities.
Dr. Callahan as well as Mary had actually been functioning on this problem with each other for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had recently been examining standard Chinese medicines, as well as finding out about meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might treat her belly discomforts.
Mary touched her cheekbone as directed, and this little activity transformed medical history! The response appeared amazing, to both Mary and also Dr. Callahan. Her tummy discomforts vanished. Also more remarkably, her anxiety of water vanished, also! She ran down to the pool and started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to create as well as refine this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded issues.
TFT required practitioners to tap on a certain sequence of meridians (called an algorithm) for each different problem. Diagnosing the issue called for a technique called muscle screening, in which the expert would certainly determine the relative toughness of a muscle, while the client checked out numerous ideas or declarations.
Gary observed repeated scenarios in which the issue was improperly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary created EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, whatever the situation.
Due to the fact that of this, thousands of individuals have used Touching for ailments and also to settle emotional troubles. Touching experts have studied the techniques and also trained to take on extra complicated and challenging instances, and also these committed experts report more successful applications daily.