Let’s learn about some science backing the benefit of hugging yourself. In this video I’m offering 2 things you can do to ground yourself and feel more comforted if you choose to not hug another person.
1. Self hugging
2. Butterfly tapping
Don’t forget to comment, like and subscribe.
Let’s connect
Instagram @sayyestoyou_now
Email@ sayyestoyounow@gmail.com
Join my free FB group Say Yes to You
Here’s the as article
Gallace,A, Torta DM, Moseley GL, & Iannetti GD 2011. The analgesic effect of crossing the arms. University of College London, UK, 2011.