Let’s learn about some science backing the benefit of hugging yourself. In this video I’m offering 2 things you can do to ground yourself and feel more comforted if you choose to not hug another person.
1. Self hugging
2. Butterfly tapping

Don’t forget to comment, like and subscribe.

Let’s connect
Instagram @sayyestoyou_now
Join my free FB group Say Yes to You

Here’s the as article

Gallace,A, Torta DM, Moseley GL, & Iannetti GD 2011. The analgesic effect of crossing the arms. University of College London, UK, 2011.


EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, scientists, fortune-tellers as well as lay people.

Frequently referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength and also pain. These clogs in our power system, in enhancement to challenging us psychologically, commonly lead to restricting ideas and behaviors and also an inability to live life sympathetically.

An EFT treatment includes the use of fingertips as opposed to needles to touch on completion points of power meridians that are located simply under the surface area of the skin. The treatment is non-invasive and also works with the ethos of making adjustment as simple and as pain free as possible.

EFT is a sound judgment strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been mainly disregarded by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected reality that every little thing is Energy as well as the potential that this offers us.

In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with remedy for all manner of problems and also conditions, usually in amazingly double-quick time and after long and agonizing periods of searching for a remedy. The diversity of successful treatments have actually ranged from injury as well as abuse, phobias, self sabotaging practices patterns, to deep collection emotional problems of anxiousness and anxiety, dependencies, physical illness, to call yet a few.

EFT is upstaging the broad range of recovery specialists; from the researchers to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT brings back recognition and also trust in the natural recovery capacities of our body and mind, giving ground-breaking opportunities to attaining physical and also emotional wellness in a faster period.

Because the techniques are so simple, they can be used successfully as a self-help device, which encourages people to actively contribute to their very own recovery as well as development procedure. This assists in a much faster alleviation procedure, previously believed impossible by healthcare professionals that advocated lengthy (& usually unpleasant) hours in psychotherapeutic or medical care, often with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic careers, but instead offer to contribute to a holistic healing procedure.

EFT works to remove such disruptions and also remove the resulting emotional response or intensity to recover emotional harmony as well as offer relief from physical pain.

This is done by focusing on the particular problem whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as concentrating on root causes, assists in a "straightening out" of the power system therefore removing the "brief circuit" to the body's found out feedback or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's fear of water controlled her life and maintained her from day-to-day activities.

Dr. Callahan and Mary had actually been working on this problem with each other for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's home.

Her anxiety of being near the water created Mary belly pains - an usual "gut reaction." Dr. Callahan had lately been studying standard Chinese medications, and also learning more about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could treat her belly pains.

Also extra exceptionally, her fear of water disappeared, also! She ran down to the swimming pool and also started splashing herself with water, rejoicing in her newly found freedom from concern.

Based on this exploration, Dr. Callahan began a series of examinations to establish as well as fine-tune this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.

TFT needed professionals to tap on a details sequence of meridians (called an algorithm) for every various problem. Identifying the trouble required a technique called muscle testing, where the expert would measure the loved one toughness of a muscle, while the client checked out numerous thoughts or statements.

Gary Craig observed duplicated circumstances in which the problem was improperly diagnosed or the expert tapped out the meridian points in the wrong order, yet the patient was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian factors were touched.

Gary created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, whatever the circumstance.

Because of this, thousands of individuals have actually made use of Tapping for diseases as well as to resolve emotional issues. Tapping specialists have studied the techniques and educated to take on a lot more complicated and also difficult cases, and these dedicated practitioners report more effective applications everyday.