Let’s learn about some science backing the benefit of hugging yourself. In this video I’m offering 2 things you can do to ground yourself and feel more comforted if you choose to not hug another person.
1. Self hugging
2. Butterfly tapping
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Here’s the as article
Gallace,A, Torta DM, Moseley GL, & Iannetti GD 2011. The analgesic effect of crossing the arms. University of College London, UK, 2011.