EFT Therapy Bournemouth Dorset
EFT Tapping in Bournemouth
Are you looking for an EFT Practitioner in Bournemouth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bournemouth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the focus of therapists, scientists, spiritualists as well as lay individuals.
Usually described as "Mental acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and also discomfort. These clogs in our energy system, in addition to challenging us emotionally, typically result in restricting beliefs and practices and also a failure to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as consist of lack of confidence as well as self-confidence, feeling stuck anxious or depressed, or the appearance of uncontrollable as well as addicting practices. It is likewise currently ultimately widely approved that emotional disharmony is a crucial consider physical symptoms and dis-ease and because of this these techniques are being extensively made use of on physical concerns, consisting of chronic health problem with commonly amazing results. Because of this these techniques are being approved more and more in clinical and psychiatric circles along with in the series of psychotherapies and also healing techniques.
An EFT treatment entails using fingertips rather than needles to touch on completion factors of energy meridians that are situated simply beneath the surface area of the skin. The treatment is non-invasive and works on the ethos of making modification as easy and as discomfort free as possible.
EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mainly overlooked by Western Recovery Practices and also as they are revealed in our current times, human process is resuming itself to the neglected fact that whatever is Energy as well as the possibility that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from various troubles and problems, often in amazingly double-quick time and also after lengthy and also painful periods of looking for a cure. The variety of effective therapies have actually ranged from trauma and also misuse, anxieties, self screwing up practices patterns, to deep set emotional problems of anxiousness as well as anxiety, dependencies, physical illness, to call yet a couple of.
EFT is drawing attention from the broad range of healing professionals; from the researchers to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT brings back understanding and rely on the all-natural recovery capabilities of our mind and body, giving ground-breaking opportunities to accomplishing physical and also emotional wellness in a faster amount of time.
Due to the fact that the techniques are so simple, they could be used efficiently as a self-help device, which empowers people to proactively add to their very own recovery and also development procedure. This helps with a much faster relief process, previously believed impossible by health care professionals who advocated lengthy (& usually agonizing) hours in psychotherapeutic or medical care, typically with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, however instead serve to contribute to a holistic healing process.
EFT works to clear such disruptions and eliminate the resulting emotional action or intensity to bring back emotional harmony as well as deal relief from physical discomfort.
This is done by focusing on the particular trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and focusing on source, facilitates a "correcting" of the power system consequently eliminating the "brief circuit" to the body's found out response or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's worry of water regulated her life and kept her from daily tasks. She was not able to take her kids to the beach and was incapable to drive near the ocean; she grew scared when it drizzled, and can not even hold up against the sight of water on TV. She had dazzling nightmares involving water.
Dr. Callahan and also Mary had been functioning on this trouble with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's residence.
Her fear of being near the water created Mary stomach pains - a common "instinct." Dr. Callahan had actually just recently been researching traditional Chinese medications, and also finding out about meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it could treat her stomach discomforts.
Mary tapped her cheekbone as guided, and this little activity transformed medicinal background! The action seemed miraculous, to both Mary and also Dr. Callahan. Her tummy pains disappeared. However a lot more extremely, her fear of water disappeared, also! She diminished to the swimming pool and started spraying herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to create and refine this technique, which he termed Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.
TFT called for professionals to tap on a particular series of meridians (called an algorithm) for each and every various issue. Identifying the problem required a technique called muscular tissue screening, where the specialist would measure the family member toughness of a muscle mass, while the patient checked out numerous thoughts or declarations.
Craig observed duplicated circumstances in which the problem was improperly identified or the specialist touched out the meridian factors in the wrong order, yet the person was still helped. Based on these observations, he concluded that it did not matter where order the meridian points were touched.
Craig established EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of points to touch, whatever the scenario.
Because of this, thousands of people have actually utilized Touching for ailments and also to solve emotional problems. Tapping specialists have studied the techniques as well as educated to take on extra complicated and challenging situations, and these committed practitioners report more successful applications daily.