EFT Therapy Bournemouth Dorset
EFT Tapping in Bournemouth
Are you looking for an EFT Practitioner in Bournemouth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bournemouth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay individuals.
Typically referred to as "Emotional acupressure", the technique works by launching clogs within the energy system which are the source of emotional strength as well as pain. These blockages in our power system, in addition to testing us psychologically, usually result in limiting ideas as well as behaviors as well as a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also include uncertainty as well as self esteem, feeling stuck anxious or depressed, or the introduction of compulsive and also addicting behaviours. It is also currently ultimately widely accepted that emotional disharmony is an essential factor in physical symptoms and dis-ease and consequently these techniques are being thoroughly made use of on physical issues, including chronic ailment with frequently astonishing outcomes. These techniques are being approved even more and also more in medical and psychological circles as well as in the variety of psychiatric therapies and also healing disciplines.
An EFT treatment entails the use of fingertips rather than needles to touch on completion factors of power meridians that are located just beneath the surface area of the skin. The treatment is non-invasive as well as deals with the ethos of making modification as straightforward and as pain cost-free as feasible.
EFT is a common sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been mainly overlooked by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected truth that whatever is Power as well as the possibility that this supplies us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all manner of problems as well as problems, typically in startlingly double-quick time and also after lengthy and excruciating durations of looking for a cure. The diversity of successful therapies have actually ranged from injury as well as misuse, fears, self undermining behavior patterns, to deep set emotional problems of anxiousness and also anxiety, addictions, physical health problem, to name yet a couple of.
EFT is upstaging the broad range of recovery professionals; from the scientists to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition as well as rely on the natural healing capacities of our mind and body, providing ground-breaking possibilities to accomplishing physical and emotional wellness in a faster period.
Since the techniques are so basic, they can be used properly as a self-help device, which equips people to proactively contribute to their very own healing and development process. This assists in a much faster alleviation procedure, formerly believed impossible by healthcare specialists who advocated extensive (& frequently agonizing) hours in psychotherapeutic or treatment, often with minimal results. These techniques do not reject the medical as well as psychotherapeutic careers, yet rather serve to contribute to an all natural recovery procedure.
EFT works to remove such disruptions and eliminate the resulting emotional feedback or intensity to restore emotional harmony and also deal relief from physical pain.
This is done by focusing on the details issue whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as focusing on source, promotes a "straightening out" of the energy system consequently removing the "brief circuit" to the body's discovered action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's worry of water controlled her life and kept her from everyday activities. She was incapable to take her youngsters to the coastline and also was incapable to drive near the ocean; she grew scared when it drizzled, as well as can not also endure the view of water on television. She had vivid nightmares entailing water.
Dr. Callahan and Mary had actually been working on this issue with each other for over a year. Mary functioned up the nerve to sit within sight of the pool at Dr. Callahan's home.
Dr. Callahan had just recently been examining traditional Chinese medicines, and also discovering concerning meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it could heal her belly pains.
Even a lot more amazingly, her fear of water vanished, too! She ran down to the swimming pool as well as started splashing herself with water, being glad in her newfound freedom from concern.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and improve this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT needed professionals to tap on a specific sequence of meridians (called a formula) for every various issue. Detecting the problem called for a technique called muscular tissue screening, in which the expert would certainly determine the loved one stamina of a muscular tissue, while the individual checked out various thoughts or statements.
Gary Craig observed duplicated situations in which the trouble was incorrectly detected or the specialist touched out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary developed EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate touch, no matter what the circumstance.
Due to the fact that of this, thousands of people have actually used Touching for ailments and also to deal with emotional issues. Touching specialists have studied the techniques as well as educated to take on extra difficult as well as difficult cases, and also these devoted specialists report even more effective applications daily.