EFT Therapy Bridport Dorset
EFT Tapping in Bridport
Are you looking for an EFT Practitioner in Bridport to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bridport EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the field of Energy Psychology which is catching the focus of healers, researchers, spiritualists and also lay individuals.
Typically referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity as well as pain. These obstructions in our energy system, in enhancement to challenging us emotionally, usually lead to restricting beliefs and behaviours as well as a lack of ability to live life sympathetically.
An EFT treatment entails making use of fingertips instead of needles to touch on the end points of power meridians that are located simply beneath the surface of the skin. The therapy is non-invasive as well as deals with the principles of making adjustment as straightforward and also as discomfort free as feasible.
EFT is a common sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These concepts have actually been mostly disregarded by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected fact that whatever is Power and the possibility that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with relief from various issues and also problems, typically in amazingly quick time as well as after lengthy as well as painful durations of looking for a remedy. The variety of successful treatments have actually varied from injury and also abuse, phobias, self screwing up behavior patterns, to deep collection emotional problems of stress and anxiety and also anxiety, addictions, physical health problem, to name however a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the fortune-tellers and also everybody between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores awareness as well as count on the all-natural recovery abilities of our mind and body, supplying ground-breaking chances to accomplishing physical and emotional wellness in a faster timespan.
Because the techniques are so easy, they can be made use of properly as a self-help tool, which empowers individuals to proactively contribute to their own recovery and also advancement procedure. This facilitates a much faster relief procedure, previously thought difficult by health care experts that supported prolonged (& frequently agonizing) hrs in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic careers, but instead serve to contribute to a holistic healing procedure.
EFT works to clear such disruptions and also eliminate the resulting emotional feedback or strength to restore emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the certain problem whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing and also focusing on origin, facilitates a "straightening out" of the energy system thereby eliminating the "brief circuit" to the body's found out feedback or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's anxiety of water managed her life and kept her from daily tasks. She was incapable to take her children to the coastline as well as was unable to drive near the sea; she grew fearful when it rained, and also might not also withstand the sight of water on television. She had vibrant nightmares involving water.
Callahan as well as Mary had actually been working on this problem together for over a year. Mary functioned up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, as well as though she found ways to cope with the intense fear and also emotional pain, she did not conquer her phobia. They discussed her problem, and ways to overcome it, however without success.
Her fear of being near the water caused Mary tummy pains - a common "instinct." Dr. Callahan had just recently been researching conventional Chinese medications, and learning about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it could cure her stomach discomforts.
Also extra extremely, her phobia of water disappeared, as well! She ran down to the pool and also began spraying herself with water, rejoicing in her newly found freedom from concern.
Based on this exploration, Dr. Callahan started a series of examinations to develop and also improve this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary problems.
TFT needed experts to touch on a details sequence of meridians (called an algorithm) for each various problem. Detecting the problem needed a technique called muscle screening, wherein the practitioner would certainly measure the relative toughness of a muscular tissue, while the patient checked out different ideas or declarations.
Gary Craig observed duplicated circumstances where the trouble was incorrectly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the person was still helped. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one standard, simple series of points to touch, whatever the situation.
Due to this, countless individuals have actually made use of Tapping for diseases and to deal with emotional troubles. Tapping experts have actually studied the techniques and also educated to handle extra difficult and hard instances, and these devoted specialists report even more successful applications daily. More and more individuals are discovering as well as checking out Tapping. Many are uncovering how Tapping could transform their lives.