EFT Therapy Dorchester Dorset
EFT Tapping in Dorchester
Are you looking for an EFT Practitioner in Dorchester to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dorchester EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of healers, scientists, fortune-tellers and lay individuals.
Typically referred to as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and also discomfort. These obstructions in our power system, along with testing us mentally, frequently bring about limiting ideas and also behaviours as well as a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical as well as include uncertainty and also self-confidence, sensation stuck nervous or depressed, or the appearance of uncontrollable as well as addicting practices. It is likewise currently ultimately extensively approved that emotional disharmony is an essential factor in physical signs and dis-ease as well as therefore these techniques are being extensively used on physical problems, consisting of chronic illness with usually astonishing results. Because of this these techniques are being approved a growing number of in medical as well as psychological circles along with in the range of psychiatric therapies and also healing disciplines.
An EFT therapy includes using fingertips as opposed to needles to touch on completion points of power meridians that are located just beneath the surface of the skin. The treatment is non-invasive as well as works with the values of making adjustment as basic and as pain free as feasible.
EFT is a good sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been largely disregarded by Western Healing Practices and as they are unveiled in our current times, human procedure is reopening itself to the forgotten reality that every little thing is Power and the possibility that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from all manner of troubles and problems, commonly in amazingly quick time and after lengthy as well as excruciating durations of searching for a cure. The variety of successful treatments have varied from trauma and also abuse, fears, self screwing up behaviour patterns, to deep collection emotional problems of stress and anxiety and also depression, dependencies, physical illness, to call however a few.
EFT is upstaging the broad range of recovery professionals; from the scientists to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT recovers awareness as well as count on the natural recovery abilities of our mind and body, giving ground-breaking opportunities to attaining physical as well as emotional health in a faster timespan.
Since the techniques are so simple, they can be made use of successfully as a self-help tool, which encourages people to proactively contribute to their own recovery as well as development procedure. This promotes a much faster relief procedure, previously believed difficult by medical care specialists who advocated extensive (& often excruciating) hrs in psychotherapeutic or healthcare, usually with limited outcomes. These techniques do not challenge the clinical and psychotherapeutic professions, however rather serve to contribute to a holistic healing process.
EFT functions to get rid of such interruptions and also get rid of the resulting emotional feedback or intensity to restore emotional consistency as well as offer remedy for physical pain.
This is done by concentrating on the particular problem whilst touching with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on source, helps with a "straightening out" of the power system consequently eliminating the "brief circuit" to the body's learnt action or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's concern of water regulated her life and also maintained her from daily tasks.
Callahan and also Mary had actually been dealing with this issue together for over a year. Ultimately, Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house. Also doing this created Mary severe distress, as well as though she located ways to manage the extreme anxiety and also emotional discomfort, she did not overcome her phobia. They discussed her trouble, as well as how to conquer it, yet without success.
Dr. Callahan had actually just recently been researching standard Chinese medicines, as well as discovering concerning meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may treat her stomach discomforts.
Also a lot more extremely, her anxiety of water went away, as well! She ran down to the pool and also began spraying herself with water, rejoicing in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan started a series of investigations to establish and also fine-tune this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary complications.
TFT required specialists to tap on a particular sequence of meridians (called a formula) for every various issue. Detecting the trouble needed a technique called muscle screening, where the expert would certainly gauge the loved one strength of a muscle, while the individual checked out different ideas or statements.
Gary observed duplicated scenarios where the trouble was incorrectly detected or the specialist tapped out the meridian factors in the wrong order, yet the patient was still aided. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Craig established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of points to touch, whatever the situation.
Because of this, thousands of people have actually utilized Touching for diseases and to resolve emotional troubles. Touching experts have researched the techniques as well as educated to take on a lot more difficult and tough cases, as well as these devoted experts report even more effective applications day-to-day.