EFT Therapy Gillingham Dorset
EFT Tapping in Gillingham
Are you looking for an EFT Practitioner in Gillingham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Gillingham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, researchers, fortune-tellers and also lay individuals.
Often described as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional strength and discomfort. These obstructions in our energy system, along with challenging us emotionally, typically bring about limiting beliefs and behaviours and also a failure to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and consist of uncertainty as well as self-confidence, feeling stuck anxious or clinically depressed, or the appearance of uncontrollable as well as addictive behaviors. It is additionally now ultimately commonly approved that emotional disharmony is a crucial consider physical symptoms and dis-ease and for this reason these techniques are being thoroughly utilized on physical issues, including persistent disease with usually amazing results. These techniques are being approved even more as well as much more in medical as well as psychological circles as well as in the variety of psychiatric therapies and also recovery self-controls.
An EFT treatment entails making use of fingertips instead of needles to touch on the end points of energy meridians that are located just under the surface area of the skin. The therapy is non-invasive and also works with the ethos of making modification as simple and as pain totally free as possible.
EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been mostly overlooked by Western Healing Practices and also as they are unveiled in our current times, human procedure is resuming itself to the failed to remember fact that everything is Power and the possibility that this offers us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from all type of problems and problems, frequently in amazingly double-quick time and also after long as well as painful durations of looking for a treatment. The variety of successful therapies have ranged from injury and also misuse, phobias, self undermining behaviour patterns, to deep set emotional problems of anxiousness and clinical depression, addictions, physical disease, to call but a few.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT brings back recognition and also trust in the all-natural healing abilities of our mind and body, giving ground-breaking opportunities to attaining physical and emotional health in a faster amount of time.
Due to the fact that the techniques are so easy, they can be made use of effectively as a self-help device, which empowers individuals to actively contribute to their own recovery and development process. This facilitates a much faster alleviation procedure, previously believed difficult by health care specialists who advocated lengthy (& typically uncomfortable) hours in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not challenge the medical and psychotherapeutic professions, but rather offer to contribute to an alternative recovery process.
EFT functions to remove such disturbances and remove the resulting emotional feedback or intensity to bring back emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the particular trouble whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, promotes a "straightening" of the energy system thereby eliminating the "brief circuit" to the body's discovered response or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's fear of water managed her life and also maintained her from everyday tasks.
Dr. Callahan and also Mary had actually been functioning on this trouble together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had lately been researching conventional Chinese medicines, and also finding out about meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it may treat her belly discomforts.
Also much more astonishingly, her phobia of water disappeared, too! She ran down to the pool and also started splashing herself with water, rejoicing in her newly found freedom from concern.
Based on this discovery, Dr. Callahan began a series of investigations to develop as well as improve this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT required experts to touch on a certain sequence of meridians (called an algorithm) for each different trouble. Diagnosing the issue called for a technique called muscular tissue testing, in which the expert would certainly determine the relative strength of a muscular tissue, while the person discovered different ideas or declarations.
Craig observed repeated situations where the problem was inaccurately diagnosed or the professional touched out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Craig developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of indicate tap, no matter what the scenario.
Because of this, hundreds of individuals have made use of Tapping for ailments as well as to fix emotional problems. Tapping practitioners have examined the techniques as well as trained to take on a lot more difficult as well as challenging situations, and these devoted practitioners report even more successful applications day-to-day. An increasing number of people are finding and also checking out Tapping. Lots of are finding exactly how Tapping could transform their lives.