EFT Therapy Highcliffe Dorset
EFT Tapping in Highcliffe
Are you looking for an EFT Practitioner in Highcliffe to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Highcliffe EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the focus of healers, researchers, spiritualists and lay individuals.
Frequently referred to as "Mental acupressure", the technique works by launching blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our power system, in addition to challenging us psychologically, commonly cause limiting ideas as well as practices and also a lack of ability to live life sympathetically. Resulting signs are either emotional and/ or physical and include lack of confidence and also self-confidence, feeling stuck distressed or depressed, or the emergence of compulsive as well as addicting behaviours. It is additionally now ultimately extensively approved that emotional disharmony is an essential factor in physical symptoms as well as dis-ease as well as for this reason these techniques are being thoroughly utilized on physical issues, including persistent health problem with frequently impressive outcomes. These techniques are being approved more as well as extra in medical and psychological circles as well as in the range of psychiatric therapies and also recovery disciplines.
An EFT treatment entails using fingertips rather than needles to touch on the end points of energy meridians that are located simply under the surface area of the skin. The treatment is non-invasive and also services the ethos of making modification as easy and as discomfort complimentary as feasible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mostly overlooked by Western Recovery Practices and also as they are revealed in our existing times, human process is resuming itself to the forgotten fact that whatever is Energy as well as the possibility that this provides us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all manner of issues and also problems, typically in startlingly double-quick time as well as after lengthy and also uncomfortable periods of looking for a cure. The diversity of successful therapies have varied from injury and abuse, fears, self undermining behavior patterns, to deep collection emotional conditions of anxiety and also depression, addictions, physical illness, to name however a couple of.
EFT is drawing attention from the broad range of healing specialists; from the scientists to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old and also new standards.
EFT recovers recognition and also trust in the natural recovery capabilities of our body and mind, offering ground-breaking chances to accomplishing physical and also emotional wellness in a faster amount of time.
Since the techniques are so easy, they can be made use of effectively as a self-help device, which encourages people to proactively add to their very own healing and growth process. This facilitates a much faster alleviation process, formerly thought impossible by health care specialists who promoted lengthy (& often excruciating) hours in psychotherapeutic or medical care, frequently with restricted results. These techniques do not discredit the medical and also psychotherapeutic occupations, however rather serve to contribute to a holistic healing process.
EFT works to clear such disturbances as well as remove the resulting emotional reaction or strength to recover emotional harmony and offer relief from physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as focusing on origin, assists in a "straightening" of the energy system thereby removing the "brief circuit" to the body's learnt action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe fear of water. Mary's concern of water managed her life and maintained her from daily tasks.
Callahan and also Mary had been working with this trouble with each other for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, as well as though she discovered methods to handle the extreme anxiety as well as emotional pain, she did not conquer her phobia. They reviewed her problem, as well as how you can overcome it, however without success.
Her worry of being near the water caused Mary tummy discomforts - a common "gut reaction." Dr. Callahan had just recently been studying traditional Chinese medicines, and learning more about meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy discomforts.
Also much more extremely, her anxiety of water went away, also! She ran down to the swimming pool and also started sprinkling herself with water, celebrating in her newly found freedom from worry.
Based on this discovery, Dr. Callahan started a collection of examinations to create and improve this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT required specialists to tap on a specific series of meridians (called a formula) for each various trouble. Diagnosing the problem required a technique called muscular tissue screening, wherein the practitioner would measure the family member strength of a muscle mass, while the person checked out numerous thoughts or declarations.
Gary Craig observed repeated situations where the problem was incorrectly diagnosed or the expert touched out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Craig created EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, simple series of points to tap, no matter what the circumstance.
Because of this, hundreds of people have actually utilized Tapping for ailments and also to deal with emotional troubles. Tapping specialists have studied the techniques and also educated to tackle much more difficult and also challenging situations, and also these committed practitioners report more effective applications everyday. An increasing number of people are discovering as well as checking out Tapping. Numerous are uncovering how Tapping can change their lives.